Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
257 episodes - English - Latest episode: about 18 hours ago -Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell
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Episodes
David Walliams on Engineering Happiness, Fatherhood & Staying Inspired
October 10, 2022 05:00 - 1 hour - 59.5 MBWelcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing. We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE. Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he’s not just a comedian. He swam the English Channel in 2006 raising over £1m for the charity Sport Relief and ...
Be Well Moment #8 - Avoiding Nutrient Deficiencies on a Plant Based Diet
October 04, 2022 05:00 - 5 minutes - 7.94 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Gemma Newman, author of "Plant Power Doctor" raises awareness about the nutrients you may be missing by following a plant-based diet. Full episode: "The Power of Plant Based Eating with Dr. Gemma Newman" Listen to the full episode here: https://open.spotify.com/episode/14LMRg1f0Bu854a2JS6NRQ?si=WgCLqroET4ayAn5a1XGDFw&nd=1 Show Notes: Hos...
Be Well Moment #7 - Find the Secret to Losing Weight
September 27, 2022 05:00 - 5 minutes - 7.35 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success. Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee" Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1 Show N...
Bite Size Moment #6 - Navigating IBS During Your Menstrual Cycle
September 20, 2022 05:00 - 5 minutes - 7.12 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms. Full episode: "What is IBS and how to navigate it with Kirsten Jackson" Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1 Show Not...
Be Well Moment #5 - Hidden Truths of Sugar That You Didn't Know
September 13, 2022 05:00 - 5 minutes - 7.91 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods. Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo" Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5A Show Notes: Host: @sarahannmacklin | www.s...
Bite Size Moment #4 - Why Anger Can Be A Useful Tool
September 06, 2022 06:00 - 7 minutes - 10.2 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health...
Be Well Moment #4 - Why Anger Can Be A Useful Tool
September 06, 2022 05:00 - 7 minutes - 10.7 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health...
Bite Size Moment #3 - Do You Need 8 Hours Of Sleep Every Night?
August 30, 2022 06:00 - 7 minutes - 9.95 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns. Full episode: "The science of sleep and how to optimise it" You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8 Show Notes: Host: @sarahannmacklin |...
Be Well Moment #3 - Do You Need 8 Hours Of Sleep Every Night?
August 30, 2022 05:00 - 7 minutes - 10.5 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns. Full episode: "The science of sleep and how to optimise it" You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8 Show Notes: Host: @sarahannmacklin |...
Bite Size Moment #2 - Exploring Premenstrual Dysphoric Disorder
August 23, 2022 06:00 - 6 minutes - 9.12 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause. Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin" You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOA Show Notes: H...
Be Well Moment #2 - Exploring Premenstrual Dysphoric Disorder
August 23, 2022 05:00 - 7 minutes - 9.65 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause. Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin" You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOA Show Notes: H...
Bite Size Moment #1 - Is Vaping Dangerous?
August 16, 2022 06:00 - 6 minutes - 8.75 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes. Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?" You can listen to the full episod...
Be Well Moment #1 - Is Vaping Dangerous?
August 16, 2022 05:00 - 6 minutes - 9.29 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes. Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?" You can listen to the full episod...
Introducing the Bite Size Moments mini series
August 15, 2022 05:00 - 54 seconds - 1.24 MBWhile we eagerly await series 9, I wanted to share some of my favourite moments from past series. Please enjoy the Bite Size Moments mini series over the upcoming weeks. Tune in every Tuesday morning to catch them #LiveWellBeWell Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad-free, and bonus episodes Tap 'Try Free' on Ap...
Sarah Ann's Reflections for Season 8
August 02, 2022 05:00 - 49 minutes - 45.4 MBAs we come to the end of a very exciting season eight, I wanted to personally share all the learnings I’ve learned from the last 12 episodes. I feel incredibly honoured as the host of this podcast to sit down and have inspiring, emotional conversations with such a diverse range of people. I’ve learned so much after eight seasons, but even more especially after these 12 episodes because this season we took a real, drive focus by increasing our production and going to every single guest’s ho...
Why You Need to Care About Your Gut Health - with Dr. Federica Amati
July 26, 2022 05:00 - 1 hour - 56.3 MBHow can you supercharge your gut? Dr Federica Amati is a registered nutritionist with a PhD in clinical medicine research, who specialises in achieving optimal nutrition through evidence-based, personalised nutrition plans. Federica works as a nutritional scientist and consultant for ZOE Nutrition. The ZOE app launched in the US and the ZOE covid study uses the technology in place that is now the largest live study with 4 million registered participants logging into the app. But there’s mo...
Your Diet Probably Isn't Working In the Way You Think It Is - with Dr. Sarah Berry
July 19, 2022 05:00 - 50 minutes - 46.6 MBIn today's episode, I interview Dr. Sarah Berry, a Reader in Nutritional Sciences at King's College London and the lead nutritional scientist on the ZOE Predict study, which you may remember if you listened to Tim Spector's episode from a few weeks ago. And before you hit play, I want to ask you a few questions and just take a moment to actually look at the complexity of your own diet. Do you analyse calories? Do you look at macros? Or do you follow a specific diet to optimise you...
The Psychology of Trauma and How to Find Your True Voice with Emmy Brunner
July 12, 2022 06:11 - 43 minutes - 39.6 MBEmmy Brunner is a psychotherapist, author and personal empowerment coach. Author of The Trauma Redefined, and Find Your True Voice, Emmy is an expert on trauma, and I sat down with her at her beautiful home in Brighton to discuss dealing with shame and finding your highest self. Emmy believes we’ve all experienced trauma in our lives. What we now refer to as mental illness is actually our response to those traumas. When we cultivate a compassionate relationship with ourselves, we are able t...
Why Everyone Should Have Therapy with photographer royality Rankin
July 05, 2022 11:15 - 51 minutes - 47.3 MBJohn Rankin Waddell, better known as Rankin, is photography royalty. I’ve been lucky enough to know Rankin since the beginning of my career, and after all these years it’s an honour to be the one behind the lens, shining a spotlight on his glittering career. Rankin is one of the best-known and sought-after portrait photographers around; he’s shot everyone from Kate Moss, to Miley Cyrus, to Madonna and to the Queen of England. He's also made a name for himself in publishing by launching grou...
Overcoming failure and burnout, and the power of positivity psychology with entrepreneur Dan Murray-Serter
June 28, 2022 05:00 - 1 hour - 63.3 MBIn this week's episode of Live Well, Be Well. I speak to Dan Murray-Serter. Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can cultivate a positive mindset and nutrition to optimise our brain health. Making sure Dan sets clear boundaries for his productivity and family life are his two key objectives. Dan has suffered with burnout to such an extent that he could not leave his bed for two weeks. And for many of us, we ...
How to rewire your brain with Professor David Nutt
June 21, 2022 05:00 - 1 hour - 67.6 MBToday’s episode is a very special one. My guest for this episode was fired in 2009 by the Home Secretary for his inconvenient views on drug policy, famously stating that ‘taking the drug ecstasy is no more dangerous than riding a horse.’ He really does stand up for what he believes in, and I’m fascinated by, and in awe of, his brilliant mind. Professor David Nutt is a neuropharmacologist, and Director of the Centre for Psychedelic Research at Imperial College London. He has published over ...
Building Resilience and Facing Challenges with Kimberly Wyatt
June 14, 2022 05:00 - 1 hour - 67.2 MBGrammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way. Find Kimberly’s dance aca...
Go with your gut: why food isn’t just fuel with Professor Tim Spector, OBE
June 07, 2022 05:00 - 1 hour - 62.1 MBGo with your gut: why food isn’t just fuel with Tim Spector Professor Tim Spector OBE is an expert on nutrition and gut health. He has been ranked in the top 1% globally for most-cited scientists, and in March 2020 he launched what is now the world’s largest ongoing study: the ZOE covid symptom study app. Since then he has gained more than 4 million users recording their daily symptoms and helped millions improve their health. Diving deep into the world of gut health this week, Tim and I d...
DJ Fat Tony on a life of excess, overcoming adversity and living with AIDS
May 31, 2022 05:00 - 1 hour - 120 MBHe’s DJ’d for some of the biggest stars on the planet: George Michael, Andy Warhol, Madonna – and at Brooklyn Beckham’s wedding most recently. But beneath the glamour lies the struggles and battles with addiction, mental health and his battle with HIV. Tony suffered childhood abuse, addiction to sex, alcohol and drugs, and a diagnosis for AIDS. Today’s episode is a truly moving one. Tony opens up about his past, his high flying career; covering the turbulent and at times unbelievable life ...
From Premier League to premier health: Thomas 'Hal' Robson-Kanu's route to success
May 24, 2022 05:00 - 1 hour - 94 MBThe food we eat isn’t always the magic bullet, but if we don’t eat correctly it can cause destructive effects. Signed at the age of 15 to a professional football contract, Thomas ‘Hal’ Robson-Kanu struggled with persistent injuries in the subsequent years. Robson-Kanu played in the premier league, and internationally for Wales. He battled with continuous injuries, while he watched other players his age progress. After two years of being in and out of hospital, battling serious injuries and hi...
How Liz Earle built one of the UK's biggest independent beauty brands
May 17, 2022 05:00 - 1 hour - 86.2 MBLiz Earle has revolutionised the wellbeing sector. Her brand has forever changed the connection between beauty and health. I had the privilege of sitting down with Liz to discuss her journey to becoming an entrepeneur in the early days, juggling motherhood, and coming full circle to focusing on her brand and the wellbeing side. I remember growing up with my Mum using Liz Earle products, and I always remember the emphasis on natural beauty care that they brought, for the first time, to t...
It's time to tell my story
May 10, 2022 06:00 - 45 minutes - 62.9 MBAcross 7 seasons, I've had the privilege and the honour of talking to some amazing people, from so many different fields and walks of life. They come on the podcast to share their story, and so I thought it was time to share mine. I started Live Well Be Well to encourage us to share and communicate with each other, and I hope that by sharing my story with you, I'll encourage you to do the same. On today's episode, I open up about my childhood, my career, how I got into modelling and the...
It's time to tell my story, Founder and Host Sarah Ann Macklin
May 10, 2022 05:00 - 46 minutes - 63.4 MBAcross 7 seasons, I've had the privilege and the honour of talking to some amazing people, from so many different fields and walks of life. They come on the podcast to share their story, and so I thought it was time to share mine. I started Live Well Be Well to encourage us to share and communicate with each other, and I hope that by sharing my story with you, I'll encourage you to do the same. On today's episode, I open up about my childhood, my career, how I got into modelling and the...
How can you be your most authentic self?
April 05, 2022 06:00 - 43 minutes - 59.9 MBEveryone wants to be authentic. You want to be true to yourself, not a slavish follower of social expectations. You want to “live your best life,” pursuing your particular desires, rather than falling in line with whatever everyone else thinks happiness requires. Studies have even shown that feelings of authenticity can go hand in hand with numerous psychological and social benefits: higher self-esteem, greater well-being, better romantic relationships and enhanced work performance. ...
How can you be your most authentic self with Samantha Clarke
April 05, 2022 05:00 - 44 minutes - 60.5 MBEveryone wants to be authentic. You want to be true to yourself, not a slavish follower of social expectations. You want to “live your best life,” pursuing your particular desires, rather than falling in line with whatever everyone else thinks happiness requires. Studies have even shown that feelings of authenticity can go hand in hand with numerous psychological and social benefits: higher self-esteem, greater well-being, better romantic relationships and enhanced work performance. ...
The power of plant based eating
March 29, 2022 06:00 - 56 minutes - 77.5 MBOne of the top questions I am asked as a nutritionist is, ‘what does the perfect diet look like?” My answer is, there is not a perfect diet but there will be elements of a balanced approach which will work for you as an individual. One thing we can be certain of is that a balanced and whole food approach to nutrition can help reduce and prevent non-communicable diseases such as heart disease, obesity, high blood pressure and diabetes. A movement towards plant based eating continues to gr...
The power of plant based eating with Dr Gemma Newman
March 29, 2022 05:00 - 56 minutes - 78 MBOne of the top questions I am asked as a nutritionist is, ‘what does the perfect diet look like?” My answer is, there is not a perfect diet but there will be elements of a balanced approach which will work for you as an individual. One thing we can be certain of is that a balanced and whole food approach to nutrition can help reduce and prevent non-communicable diseases such as heart disease, obesity, high blood pressure and diabetes. A movement towards plant based eating continues to gr...
How to unwire perfectionism with flexible thinking.
March 22, 2022 07:00 - 58 minutes - 80.6 MBWhy do we need to think differently? How are our thinking styles harming our health? We can set the illusion with ourselves that everything is fine with material success, but this illusion can come at a high cost in our mental health, resulting in low self-esteem, insecurity and anxiety. We are often most terrified of the thing that makes us the most human, the ability to feel. We’ve created our own patterns through learnt behaviours of how we should perform, think and feel, yet is this pat...
How to unwire perfectionism with flexible thinking with Poppy Jamie
March 22, 2022 06:00 - 59 minutes - 81.1 MBWhy do we need to think differently? How are our thinking styles harming our health? We can set the illusion with ourselves that everything is fine with material success, but this illusion can come at a high cost in our mental health, resulting in low self-esteem, insecurity and anxiety. We are often most terrified of the thing that makes us the most human, the ability to feel. We’ve created our own patterns through learnt behaviours of how we should perform, think and feel, yet is this pat...
The science of sleep and how to optimise it
March 15, 2022 07:00 - 1 hour - 116 MBSleep is increasingly being recognised as the cornerstone for our health. Yet 36% of adults struggle to get to sleep at least once a week and, almost 1 in 5 have trouble falling asleep every single night. In today's podcast, I speak to sleep coach Nick Littlehales who has over 24 years experience dedicated to improving elite athletes sleep and performance. We uncover the science behind sleep and how we can optimise it for performance and recovery. Show Notes: Four Sigmatic’s mushr...
The science of sleep and how to optimise it with Nick Littlehales
March 15, 2022 06:00 - 1 hour - 117 MBSleep is increasingly being recognised as the cornerstone for our health. Yet 36% of adults struggle to get to sleep at least once a week and, almost 1 in 5 have trouble falling asleep every single night. In today's podcast, I speak to sleep coach Nick Littlehales who has over 24 years experience dedicated to improving elite athletes sleep and performance. We uncover the science behind sleep and how we can optimise it for performance and recovery. Show Notes: Four Sigmatic’s mushr...
What makes love last?
March 08, 2022 07:30 - 1 hour - 98 MBDo you ever question how to sustain a healthy relationship and keep that balance just right? As humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival. Humans have an inherent desire to be close to other people — to connect and build relationships So what is the key to building and sustainable healthy long term relationships? Lucy is an award-winning writer, broadcaster and psychotherapist. She’s the author of 4 bo...
What makes love last with Lucy Beresford
March 08, 2022 06:30 - 1 hour - 98.6 MBDo you ever question how to sustain a healthy relationship and keep that balance just right? As humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival. Humans have an inherent desire to be close to other people — to connect and build relationships So what is the key to building and sustainable healthy long term relationships? Lucy is an award-winning writer, broadcaster and psychotherapist. She’s the author of 4 bo...
Psychedelic Renaissance: the emerging drug boom in mental health
February 28, 2022 07:00 - 1 hour - 89.6 MBPsychedelic therapy is understood to harness a therapeutic window opened up by the brain effects of the drugs to facilitate insight and emotional release and, with psychotherapeutic support, a subsequent healthy revision of outlook and lifestyle. In America, Oregon is legalizing mushrooms. Ketamine can be delivered to your home and people are micro dosing LSD to treat pandemic-related anxiety. Dr Martin Williams is a research fellow formerly in pharmaceutical sciences and now in psychology...
Is vaping the healthier option to a smoke free nation?
February 21, 2022 20:03 - 42 minutes - 38.5 MBWhat is the future of tobacco use? Do you remember the days when we could smoke indoors, restaurants and even hospitals? When smoking was a status symbol of being cool. Our mindsets to what is acceptable around smoking has shifted, yet what are your thoughts on a smoke free nation? Smoking remains the leading preventable cause of illness and premature death, responsible for more than eight million deaths a year globally. Dr Cother works in public health and epidemiology, working on pre...
Is vaping the healthier option to a smoke free nation with Dr Cother Hajat
February 21, 2022 19:03 - 42 minutes - 38.9 MBWhat is the future of tobacco use? Do you remember the days when we could smoke indoors, restaurants and even hospitals? When smoking was a status symbol of being cool. Our mindsets to what is acceptable around smoking has shifted, yet what are your thoughts on a smoke free nation? Smoking remains the leading preventable cause of illness and premature death, responsible for more than eight million deaths a year globally. Dr Cother works in public health and epidemiology, working on pre...
What is Eco-Anxiety?
February 14, 2022 17:06 - 47 minutes - 54.6 MBClimate change is the greatest threat to global health in the 21st century, so much so, that some people are making the decision to not have any children for the fear of where our world is heading. Well known celebrities such as Cate Blanchett speaks openly about suffering with Eco-Anxiety and has even launched a podcast surrounding it. So what is Eco-Anxiety? To help me explore this I speak to Anouchka Grose, who is a psychoanalyst who has written a book on exactly this. Today's Sponsors:...
What is Eco-Anxiety with, psychoanalyst Anouchka Grose
February 14, 2022 16:06 - 48 minutes - 55.1 MBClimate change is the greatest threat to global health in the 21st century, so much so, that some people are making the decision to not have any children for the fear of where our world is heading. Well known celebrities such as Cate Blanchett speaks openly about suffering with Eco-Anxiety and has even launched a podcast surrounding it. So what is Eco-Anxiety? To help me explore this I speak to Anouchka Grose, who is a psychoanalyst who has written a book on exactly this. Today's Sponsors:...
Are your teeth ageing you?
February 07, 2022 18:50 - 37 minutes - 42.9 MBIn 2020, the UK women’s skincare market was worth £1.4bn – a sure sign of our eagerness to stop the effects of ageing. Yet when it comes to our teeth, are we taking as much care? Tooth decay is one of the most common health problems in the UK. Over half of adults in the UK have one or more decayed or damaged teeth. Over half (nearly ¾ of) children aged 8 to 15 years have some tooth decay in their teeth. To help us navigate the do's and don'ts, I speak to Harley St Dr Richard Marques. ...
Are your teeth ageing you with Dr Richard Marques
February 07, 2022 17:50 - 37 minutes - 43.3 MBIn 2020, the UK women’s skincare market was worth £1.4bn – a sure sign of our eagerness to stop the effects of ageing. Yet when it comes to our teeth, are we taking as much care? Tooth decay is one of the most common health problems in the UK. Over half of adults in the UK have one or more decayed or damaged teeth. Over half (nearly ¾ of) children aged 8 to 15 years have some tooth decay in their teeth. To help us navigate the do's and don'ts, I speak to Harley St Dr Richard Marques. ...
Diets to let go of in 2022, with Giles Yeo MBE
February 01, 2022 08:49 - 57 minutes - 52.3 MBIt is time to break up with diet culture and stop trying to chase the ideal cure. Diet companies and influencers capitalise on our system beliefs that there is a quick fix. With the diet industry thought to be worth $60 billion, alongside an 80% failure rate, there is a lot of misinformed information. To help you navigate the truth in what will help you lose weight and optimise your health, I speak to Cambridge geneticist and obesity expert, Dr Giles Yeo. Show notes Podcast ho...
How to build a healthy brain - PODCAST LIVE, Christmas special
December 13, 2021 20:22 - 1 hour - 69.8 MBOur Christmas special and season finale of season 6 brings you a live recording on how to build a healthy brain. More than ever at this time of year we find ourselves overwhelmed physically and emotionally. How can we build a healthy brain to support our stressors long term? In this live recording I speak to chartered psychologists Kimberley Wilson. We discuss how your nutrition and emotional health can be optimised to support your brain health. Show notes Podcast host: @sarahannm...
The hidden truth behind calories and sugar with Giles Yeo
December 08, 2021 16:11 - 55 minutes - 50.5 MBCalories are ubiquitous, and we can’t seem to escape them. Are we too fixated on them and should we be looking at a wider picture? Giles Yeo MBE, a Cambridge University research scientist who studies the genetics of obesity, who looks at how our brains control food intake and play a critical role in modulating appetitive behaviour. In this podcast we explore why looking simply at calories for weight loss could be flawed. How and why are all calories different and how does this impact our...
The hidden truth behind calories and sugar with Dr Giles Yeo
December 08, 2021 15:11 - 55 minutes - 50.9 MBCalories are ubiquitous, and we can’t seem to escape them. Are we too fixated on them and should we be looking at a wider picture? Giles Yeo MBE, a Cambridge University research scientist who studies the genetics of obesity, who looks at how our brains control food intake and play a critical role in modulating appetitive behaviour. In this podcast we explore why looking simply at calories for weight loss could be flawed. How and why are all calories different and how does this impact our...
Just when you thought you knew everything vitamin D
November 15, 2021 22:04 - 58 minutes - 53.1 MBAlmost half of British adults are not aware of government guidelines and 1-6 adults in the UK have low levels of vitamin D. Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality. We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here? There is a lot of noise surrounding this vitamin -but what are the ...