Be Well Moment #7 - Find the Secret to Losing Weight

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

English - September 27, 2022 05:00 - 5 minutes - 7.35 MB
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Previous Episode: Bite Size Moment #6 - Navigating IBS During Your Menstrual Cycle

Next Episode: Be Well Moment #8 - Avoiding Nutrient Deficiencies on a Plant Based Diet

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.

In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success.

Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee"

Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1

Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Mentioned in this episode:

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