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Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

English - December 27, 2023 05:04 - 7 minutes - 9.62 MB
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Previous Episode: The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik
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Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.

Listen to the full episode with Dr Brendon Stubbs here

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