LEVELS – Metabolic Insights
430 episodes - English - Latest episode: 17 days ago - ★★★★★ - 58 ratingsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Episodes
How the Levels team approaches their beauty routine
September 23, 2023 14:00 - 8 minutes - 7.67 MBAiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-the-levels-team-approaches-their-beauty-routine Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on In...
How and why the Food Pyramid diet recommendations changed
September 20, 2023 12:00 - 11 minutes - 11 MBThe USDA-produced graphic was in every classroom in the 90s; here’s why it finally went away, and the challenges that remain. Author: Jaimy Lee Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/how-and-why-the-food-pyramid-diet-recommendations-changed Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Insta...
Does blood sugar matter if you don’t have diabetes?
September 18, 2023 12:01 - 14 minutes - 13.7 MBMany of us don’t think about blood sugar until we're already sick, but maintaining stable blood sugar is vital to how you feel and your long-term health. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/does-blood-sugar-matter-if-you-dont-have-diabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Lev...
Are “whole grain” and “whole wheat” products healthy?
September 16, 2023 14:00 - 7 minutes - 6.96 MB"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you? Author: Ashley Welch Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/are-whole-grain-and-whole-wheat-products-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Healthier flours for stable blood sugar
September 15, 2023 12:00 - 10 minutes - 9.79 MBSwapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthier-flours-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Can blood sugar impact hot flashes?
September 13, 2023 12:00 - 13 minutes - 12.5 MBSeveral processes connect hot flashes to blood sugar. Here's how improving your metabolic health may lessen menopause symptoms. Author: Jennifer Chesak Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-blood-sugar-impact-hot-flashes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram ...
What are normal glucose levels?
September 04, 2023 12:00 - 15 minutes - 14.4 MBEmerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health. Here’s what we know about blood sugar targets. Author: Monique Brouillette Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-are-normal-glucose-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Lev...
Carol Driver approaches Type 1 diabetes with an experimentation mindset
September 02, 2023 14:00 - 9 minutes - 9.06 MBAfter being diagnosed with Type 1 diabetes as a child, Carol Driver has spent most of her life managing her blood sugar—but she’s discovered there’s always more to learn about nutrition and its effects. Author: Carol Driver Link to article: https://www.levelshealth.com/blog/carol-driver-approaches-type-1-diabetes-with-an-experimentation-mindset Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog...
Are ancient grains healthier than rice?
September 01, 2023 12:00 - 12 minutes - 11.7 MBWhite and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice. Author: Sharon Liao Reviewer: Rich Joseph, MD Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The ultimate guide to exercise and metabolic health
August 30, 2023 12:00 - 25 minutes - 23.6 MBExercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps. Author: Greg Presto Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-exercise-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
Michaela Kilander uses her CGM to improve whole-body health
August 28, 2023 12:00 - 5 minutes - 4.91 MBWith the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/michaela-kilander-uses-her-cgm-to-improve-whole-body-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
How much protein do I need, and how do I get enough?
August 26, 2023 14:00 - 18 minutes - 17 MBGetting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-much-protein-do-i-need-and-how-do-i-get-enough Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
What is fasting glucose and why does it matter?
August 25, 2023 12:00 - 8 minutes - 7.68 MBOur blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-is-fasting-glucose-and-why-does-it-matter Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
Foods we love: Nutritional Yeast
August 23, 2023 12:00 - 10 minutes - 9.52 MBBig umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-nutritional-yeast Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram an...
How does carb loading work—and when is it useful?
August 21, 2023 12:00 - 11 minutes - 11.1 MBLevels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do. Author: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/how-does-carb-loading-work-and-when-is-it-useful Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitt...
How using Levels can improve your health
August 19, 2023 14:00 - 9 minutes - 8.45 MBIncrease your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-using-levels-can-improve-your-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why doesn’t my CGM reading match my finger-stick reading?
August 18, 2023 12:00 - 10 minutes - 9.47 MBBlood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters. Author: Anna Brooks Link to article: https://www.levelshealth.com/blog/why-doesnt-my-cgm-reading-match-my-finger-stick-reading Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram an...
Vero Encinas rediscovered her health—and motivation—through Levels
August 16, 2023 12:00 - 8 minutes - 7.76 MBMaking small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/vero-encinas-rediscovered-her-health-and-motivation-through-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
12 Healthy ways to eat carbs
August 14, 2023 12:00 - 19 minutes - 17.9 MBEating for metabolic health doesn’t mean never touching a carb. Here are healthy sources and ways of eating carbohydrates. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/12-healthy-ways-to-eat-carbs Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Can being lonely impact your metabolic health?
August 13, 2023 14:00 - 9 minutes - 8.4 MBA new paper investigates the connection between feelings of loneliness and physical and mental health effects, and offers strategies to address both. Author: Stephanie Weng Reviewer: Dr. Molly Maloof Link to article: https://www.levelshealth.com/blog/can-being-lonely-impact-your-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
12 Healthy low-carb yogurts for better blood sugar
July 28, 2023 12:00 - 12 minutes - 11.8 MBYogurt is packed with beneficial probiotics—and, often, sugar. Get the scoop on how to choose the best options for your metabolic health. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/12-healthiest-yogurts-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
How blood sugar can impact menopause symptoms
July 26, 2023 12:00 - 14 minutes - 13.6 MBHaving optimal metabolic health can help lessen the impacts of the changes during the menopause transition. Author: Jennifer Chesak Reviewer: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/how-blood-sugar-can-impact-menopause-symptoms Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How does menopause impact weight and metabolic health?
July 24, 2023 12:00 - 12 minutes - 11.4 MBWeight gain is common during menopause, but we often miss the underlying relationship to insulin and other hormonal changes. Author: Jennifer Chesak Reviewer: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/how-does-menopause-impact-weight-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and T...
Should people with PCOS consider inositol as a treatment?
July 22, 2023 14:00 - 12 minutes - 11.8 MBThis supplement may help stabilize hormone and glucose regulation to improve fertility and alleviate other PCOS symptoms. Author: Grace Newjik Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/should-people-with-pcos-consider-inositol-as-a-treatment Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
5 Things you can learn using Levels
July 21, 2023 12:00 - 9 minutes - 8.4 MBThe Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/5-things-you-can-learn-using-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Does how often you eat impact metabolic health?
July 19, 2023 12:00 - 12 minutes - 11.7 MBIntermittent fasting can improve metabolic markers for some, but what you eat is still more important than when. Author: Mary Dennis Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How can CGM help improve exercise performance?
July 17, 2023 12:00 - 10 minutes - 9.91 MBMetabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete. Author: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/how-can-cgm-help-improve-exercise-performance Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
With CGM, Susan Ward feels healthier in her 70s than she has in decades
July 15, 2023 14:00 - 5 minutes - 4.66 MBAfter making metabolic changes that improved her health, her doctor told her that she had saved her own life. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/with-cgm-susan-ward-feels-healthier-in-her-70s-than-she-has-in-decades Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
16 Nutritious salads for metabolic health
July 14, 2023 12:00 - 9 minutes - 8.67 MBColorful vegetables, lean proteins, and healthy fats amp up the flavor, textures, and nutrients to keep you satisfied and your glucose levels stable. Author: Audrey Bruno Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/16-nutritious-salads-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
How CGMs can make fasting easier and more effective
July 12, 2023 12:00 - 8 minutes - 7.62 MBFasting can be a powerful tool for weight management and metabolic health. Here’s how CGMs can uplevel your fast. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-cgms-can-make-fasting-easier-and-more-effective Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Do you get enough selenium? The metabolic health benefits, explained
July 10, 2023 12:00 - 15 minutes - 14.7 MBThis essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How Levels offers a new approach to weight management
June 28, 2023 12:00 - 10 minutes - 9.85 MBTraditional calorie-counting diets don’t work. With personalized data, Levels helps you find a sustainable, holistic path to a healthy weight. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-levels-offers-a-new-approach-to-weight-management Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
18 Low-carb recipes high in protein
June 26, 2023 12:00 - 11 minutes - 10.9 MBCheck out these delicious breakfast, lunch, and dinner meals to make sure you’re getting enough protein while keeping your glucose stable. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/18-low-carb-recipes-high-in-protein Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Can eating carbs last reduce blood sugar spikes?
June 16, 2023 12:00 - 15 minutes - 14.5 MBResearch suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Meghan Linvill McNab uses CGM to help balance her approach to eating
June 14, 2023 12:00 - 4 minutes - 4.61 MBAfter learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/meghan-linvill-mcnab-uses-cgm-to-help-balance-her-approach-to-eating Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to read a nutrition label for metabolic health
June 12, 2023 12:00 - 20 minutes - 18.9 MBThis line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health. Author: Stephanie Eckelkamp Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-to-read-a-nutrition-label-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why building muscle matters for metabolic health
June 10, 2023 14:00 - 21 minutes - 19.7 MBAny exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The healthiest orders at an Indian restaurant
June 08, 2023 12:00 - 9 minutes - 8.93 MBFull of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/the-healthiest-orders-at-an-indian-restaurant Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
April Izer started using a CGM after going into remission from breast cancer
June 07, 2023 12:00 - 5 minutes - 4.71 MBAfter treatment sent her into menopause, the health coach is learning how to take care of herself in a new way. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/april-izer-started-using-a-cgm-after-going-into-remission-from-breast-cancer Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to talk to friends and family about new eating habits
June 05, 2023 12:00 - 7 minutes - 6.62 MBLearning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-talk-to-friends-and-family-about-new-eating-habits Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
13 Chip and cracker alternatives for better blood sugar
June 03, 2023 14:00 - 12 minutes - 11.2 MBThese snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/13-chip-and-cracker-alternatives-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitt...
What is a net carb, and should you care?
June 02, 2023 12:00 - 7 minutes - 6.93 MBCalculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term. Author: Emily DiNuzzo Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-a-net-carb-and-should-you-care Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to find the best protein powder
May 31, 2023 12:00 - 14 minutes - 13.5 MBThe best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient. Author: Alyssa Shaffer Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/best-protein-powder Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What’s the difference between glucose, fructose, sucrose, and lactose?
May 29, 2023 12:00 - 12 minutes - 11.5 MBThese four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health. Author: Ajai Raj Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels
May 27, 2023 14:00 - 6 minutes - 6.45 MBThe content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-beth-bollinger-creates-delicious-blood-sugar-friendly-recipes-for-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is MCT oil, and is it good for you?
May 26, 2023 12:10 - 9 minutes - 8.89 MBThis supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here’s what it does. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/the-health-benefits-of-mct-oil Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10 Surprising foods that can spike your blood sugar
May 05, 2023 12:00 - 10 minutes - 10.1 MBSoup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health. Author: Emily DiNuzzo Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research shows loss of epigenetic information can drive aging
May 03, 2023 12:00 - 9 minutes - 8.42 MBA preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs Author: Jennifer Chesak Reviewer: David Sinclair, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-loss-of-epigenetic-information-can-drive-aging Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods we love: Hemp seeds
May 01, 2023 12:00 - 11 minutes - 10.5 MBThese versatile seeds are rich in anti-inflammatory omega-3s, packed with vitamins and minerals, and plant-based protein. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-hemp-seeds Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods we love: Tofu
April 28, 2023 12:00 - 15 minutes - 13.9 MBThis soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-tofu Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter