LEVELS – Metabolic Insights
430 episodes - English - Latest episode: 17 days ago - ★★★★★ - 58 ratingsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Episodes
Longtime member Ryan Baxter on the changing role Levels has played in his health journey
April 26, 2023 12:00 - 4 minutes - 4.52 MBAuthor: Jessica Migala Link to article: https://www.levelshealth.com/blog/longtime-member-ryan-baxter-on-the-changing-role-levels-has-played-in-his-health-journey Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Zone and Meal Scores
April 24, 2023 12:00 - 7 minutes - 7.12 MBFor every logged meal, the Levels app delivers a simple score that reflects its effect on the body. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/zone-and-meal-scores Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What are GLP-1 receptor agonists? And who should take them?
April 22, 2023 14:00 - 15 minutes - 14.1 MBOriginally developed to treat diabetes, GLP-1 receptor agonists have become a trendy weight loss option. Research indicates that the drugs can improve several facets of metabolic health, but they’re not for everyone. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-are-glp-1-receptor-agonists-and-who-should-take-them Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow...
Cheryl M. wears a CGM to track her response to intermittent fasting
April 21, 2023 12:00 - 5 minutes - 5.17 MBStress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cheryl-m-wears-a-cgm-to-track-her-response-to-intermittent-fasting Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What effect does fasted exercise have on metabolism?
April 19, 2023 12:00 - 12 minutes - 11.9 MBExercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Author: Emily DiNuzzo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
13 High-fiber meals and snacks for better blood sugar
March 31, 2023 12:00 - 10 minutes - 10.1 MBNot all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/13-high-fiber-meals-and-snacks-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Olympian Sammy Schultz wears a CGM to improve her training and health
March 29, 2023 12:00 - 9 minutes - 8.84 MBThe retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/olympian-sammy-schultz-wears-a-cgm-to-improve-her-training-and-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The disease most likely to kill you … that your doctor won’t tell you about
March 27, 2023 12:00 - 7 minutes - 6.55 MBThree leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis Author: David Perlmutter, MD, Sara Gottfried, MD, Casey Means, MD Link to article: https://www.levelshealth.com/blog/the-disease-most-likely-to-kill-you-that-your-doctor-wont-tell-you-about Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram ...
Why are triglycerides so important to metabolic health?
March 26, 2023 16:00 - 9 minutes - 8.59 MBHigh triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-are-triglycerides-so-important-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How does weight gain actually work in our bodies?
March 20, 2023 12:00 - 21 minutes - 20.2 MBThe old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity. Author: Kristen Mascia Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-does-weight-gain-actually-work-in-our-bodies Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is carb cycling and how does it impact metabolic health?
March 18, 2023 14:00 - 19 minutes - 17.7 MBSwitching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Level...
How Good Measure is experimenting with blood-sugar-friendly foods
March 17, 2023 12:00 - 8 minutes - 7.45 MBThe new brand from food giant General Mills targets those who want to snack with little blood sugar impact. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-good-measure-is-experimenting-with-blood-sugar-friendly-foods Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods we love: Ginger
March 15, 2023 12:00 - 11 minutes - 10.6 MBZesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-ginger Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New study debunks carb-loading before exercise
March 13, 2023 12:00 - 8 minutes - 7.66 MBResearch done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits. Author: Monique Brouillette Reviewer: Azure Grant, PhD Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods we love: Jicama
March 08, 2023 13:00 - 10 minutes - 9.95 MBThis underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-jicama Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
A guide to exercise recovery and metabolic health
March 06, 2023 15:00 - 11 minutes - 10.6 MBRecovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively. Author: Ashley Mateo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/a-guide-to-exercise-recovery-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Is your annual physical enough? Here’s what it may miss
March 04, 2023 15:00 - 16 minutes - 15.5 MBFor many of us, our annual checkup is our only chance to measure our long-term health. Here’s how to get the most out of that visit. Author: Hallie Levine Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/is-your-annual-physical-enough-heres-what-it-may-miss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to make your preferred diet more metabolically healthy
March 03, 2023 13:00 - 21 minutes - 19.7 MBThere’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach. Author: Gretchen Lidicker Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-make-your-preferred-diet-more-metabolically-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twi...
New childhood obesity guidelines acknowledge root causes but fall short on nutrition
March 01, 2023 13:00 - 17 minutes - 15.9 MBThe new document from the American Academy of Pediatrics recognizes childhood obesity's complex roots, but fails to mention sugar or processed food. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/new-childhood-obesity-guidelines-acknowledge-root-causes-but-fall-short-on-nutrition Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What diet is best for PCOS?
February 27, 2023 16:00 - 10 minutes - 10.1 MBEating a metabolically friendly diet can have a significant impact on PCOS symptoms. Here's what you need to know. Author: Monica Karpinski Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-diet-is-best-for-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The best workday snacks for metabolic health
February 25, 2023 18:00 - 11 minutes - 10.2 MBWhether you work from home, the office, or all over town, these options provide sustained energy and steady glucose levels. Author: Carolyn Todd Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/the-best-workday-snacks-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Do you get enough zinc? Here’s how it benefits metabolic health
February 24, 2023 16:00 - 12 minutes - 11.4 MBZinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/do-you-get-enough-zinc-heres-how-it-benefits-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to order at an Italian restaurant for better blood sugar levels
February 22, 2023 16:00 - 7 minutes - 7.13 MBYes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-order-at-an-italian-restaurant-for-better-blood-sugar-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
11 dips and spreads that support metabolic health
February 20, 2023 13:00 - 10 minutes - 9.8 MBFrom zesty salsa to creamy tzatziki, these flavorful options pack nutrients that support more stable blood glucose. Author: Carolyn Todd Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/11-dips-and-spreads-that-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
February 18, 2023 15:00 - 5 minutes - 5.54 MBUsing a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/for-patricia-sylwester-md-blood-sugar-regulation-is-a-cornerstone-of-wellness Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to talk to your doctor about blood sugar and why it matters
February 17, 2023 13:00 - 15 minutes - 14.2 MBMany well-meaning physicians may not bring up blood sugar until prediabetes or Type 2 has set in. Here’s how to talk to your doctor before you get there. Author: Anna Brooks Reviewer: Dr. Sara Gottfried Link to article: https://www.levelshealth.com/blog/how-to-talk-to-your-doctor-about-blood-sugar-and-why-it-matters Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitt...
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
February 15, 2023 13:00 - 5 minutes - 5.04 MBThe former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/crossfit-owner-and-coach-stephanie-nickitas-wears-a-cgm-to-check-in-on-her-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Basil Seeds
February 13, 2023 13:00 - 9 minutes - 9.16 MBThese tiny, unassuming seeds are sky-high in fiber, loaded with beneficial omega 3s, and deliver a range of micronutrients that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-basil-seeds Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?
February 11, 2023 15:00 - 6 minutes - 5.64 MBOur research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/levels-community-experiment-can-apple-cider-vinegar-reduce-blood-sugar-spikes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What you need to know about PCOS and pregnancy
February 10, 2023 13:00 - 18 minutes - 17 MBPCOS is a leading cause of infertility, but a diagnosis doesn’t mean you can’t get pregnant. Here’s what PCOS means for reproductive health. Author: Monica Karpinski Reviewer: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/what-you-need-to-know-about-pcos-and-pregnancy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The link between PCOS and insulin resistance
February 08, 2023 13:00 - 12 minutes - 11.3 MBPCOS is a metabolic disorder that is intricately tied to insulin resistance. Here's how the two conditions influence each other. Author: Monica Karpinski Reviewer: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/pcos-and-insulin-resistance Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Will Nitze, founder of IQBAR, wants to improve cognitive health with food
February 06, 2023 13:00 - 4 minutes - 4.61 MBThe CEO talks about brain-healthy nutrients and how consumer goods can enact change at scale. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/will-nitze-founder-of-iqbar-wants-to-improve-cognitive-health-with-food Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What a CGM can (and can’t) tell you about your diet
February 04, 2023 15:00 - 9 minutes - 9.06 MBContinuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-a-cgm-can-and-cant-tell-you-about-your-diet Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
A practical guide to cutting out sugar
February 03, 2023 13:00 - 25 minutes - 23.4 MBWant to reduce or eliminate sugar from your diet? It can be challenging, but this expert-developed plan offers a roadmap to success. Author: Stephanie Eckelkamp Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/a-practical-guide-to-cutting-out-sugar Become a Levels Member – https://levels.link/insights?utm_campaign=ep299 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
February 01, 2023 13:00 - 4 minutes - 3.83 MBDespite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/hanna-hyvaerinen-wears-a-cgm-to-help-manage-blood-sugar-while-living-with-gastroparesis Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The ultimate guide to PCOS and metabolic health
January 30, 2023 13:00 - 24 minutes - 22.2 MBPolycystic ovarian syndrome (PCOS) is a condition affecting fertility, weight, and more—and it's intimately tied to metabolic health. Author: Casey Means, MD and Monica Karpinski Reviewer: Azure Grant, PhD Link to article: https://www.levelshealth.com/blog/how-continuous-glucose-monitoring-cgm-can-help-with-infertility-and-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram ...
Foods we love: bone broth
January 28, 2023 15:00 - 15 minutes - 13.9 MBCollagen-rich bone broth is low in calories and carbs, rich in flavor, and a source of key amino acids that can curb inflammation and support metabolic health. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-bone-broth Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10 common questions about CGMs answered
January 27, 2023 13:00 - 10 minutes - 9.75 MBContinuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/10-common-questions-about-cgms-answered Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The connection between autoimmune disease and metabolic health
January 25, 2023 13:00 - 29 minutes - 27.1 MBStudies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood. Authors: Kaitlin Sullivan and Ceri Perkins Reviewer: Terry Wahls, MD Link to article: https://www.levelshealth.com/blog/the-connection-between-autoimmune-disease-and-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep294 Learn about Metabolic Health – levelshealth.com/blog Follow Level...
18 Low-carb pasta and noodle recipes for better blood sugar
January 18, 2023 13:00 - 10 minutes - 9.92 MBSatisfy a craving for Pad Thai, gnocchi, mac and cheese, and more without spiking your blood glucose. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/18-low-carb-pasta-and-noodle-recipes-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The metabolic benefits of slow, steady Zone 2 exercise
January 16, 2023 13:00 - 21 minutes - 20.3 MBExercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise Become a Levels Member – https://levels.link/insights?utm_campaign=ep291 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Alcohol alternatives for better metabolic health
January 14, 2023 15:00 - 10 minutes - 10.1 MBIf you’re not careful, alcohol can damage your metabolic health. Here’s what you need to know—and delicious alternatives to sip instead. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/alcohol-alternatives-for-better-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why metabolic health matters for cold and flu season
January 13, 2023 13:00 - 13 minutes - 12.7 MBMetabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-metabolic-health-matters-for-cold-and-flu-season Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What causes fatty liver—and what’s the connection to metabolic health?
January 11, 2023 13:00 - 6 minutes - 6.47 MBDr. Ben Bikman explains this condition and how a buildup of fat in the liver can damage heart health and lead to a cycle of insulin resistance. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-causes-fatty-liver-and-whats-the-connection-to-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep288 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
5 Subtle signs of poor metabolic health
January 06, 2023 13:00 - 15 minutes - 14 MBMetabolic dysfunction can take many forms and creep up slowly. Here are some symptoms to watch for, and ways to maintain optimal metabolic health Author: Naomi Barr Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/5-subtle-signs-of-poor-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep287 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
9 restaurants known to spike blood sugar, according to CGM data
January 04, 2023 13:00 - 9 minutes - 8.56 MBFast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. Author: Rachael Schultz Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/9-restaurants-known-to-spike-blood-sugar-according-to-cgm-data Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitt...
What is metabolic rate? Plus, common metabolism myths
January 02, 2023 13:00 - 6 minutes - 6.41 MBDr. Ben Bikman explains the fundamentals about this concept and what contributes to how “fast” or “slow” one’s metabolism may be. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-rate-plus-common-metabolism-myths Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is uric acid, and why should we measure it?
December 31, 2022 15:00 - 15 minutes - 14 MBTraditionally thought of as problematic only in gout or kidney stones, uric acid is now considered to play a central role in metabolic health and disease Author: The Levels Team Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/what-is-uric-acid-and-why-should-we-measure-it Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Rian Edman made changes he needed to get his energy back up in his 30s
December 30, 2022 13:00 - 4 minutes - 4.18 MBBy conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/rian-edman-made-changes-he-needed-to-get-his-energy-back-up-in-his-30s Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why ApoB may be a better cholesterol marker
December 28, 2022 13:00 - 17 minutes - 16 MBApoB reveals more about heart health than traditional cholesterol tests—but most people haven’t heard of it. Here’s why that might be changing. Author: The Levels Team Reviewer: Taylor Sittler, MD Link to article: https://www.levelshealth.com/blog/why-apob-may-be-a-better-cholesterol-marker Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter