LEVELS – Metabolic Insights
430 episodes - English - Latest episode: 17 days ago - ★★★★★ - 58 ratingsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Episodes
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
April 12, 2024 14:00 - 5 minutes - 5.07 MBNo matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar
What is leaky gut, and how does it affect health?
April 10, 2024 14:00 - 13 minutes - 12.2 MBHow damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Lev...
How Levels Habit Loops help you reach your health goals
April 08, 2024 14:00 - 6 minutes - 5.71 MBThe new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels ...
The ultimate guide to metabolic health and aging
April 06, 2024 14:00 - 12 minutes - 11.3 MBDiscover what you can do to live longer and make those years healthier, more productive, and enjoyable. Author: Hallie Levine Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-aging Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
7 Reasons Dr. Casey Means believes in CGM
April 05, 2024 14:00 - 6 minutes - 6.14 MBIn this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on So...
What is glycine, and is it good for you?
April 03, 2024 14:00 - 20 minutes - 18.6 MBGlycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
How tracking macros with Levels can improve diet and health
April 02, 2024 13:13 - 8 minutes - 7.79 MBThe Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-tracking-macros-with-levels-can-improve-diet-and-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog...
How to get a CGM without diabetes and what you can learn
March 12, 2024 15:00 - 13 minutes - 12.4 MBOffering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/how-to-get-a-cgm-without-diabetes-and-what-you-can-learn Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Fo...
Is the glycemic index useful?
March 11, 2024 17:55 - 15 minutes - 14.8 MBThe glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Ins...
7 things that can falsely impact glucose readings
February 29, 2024 15:00 - 7 minutes - 6.57 MBBeing aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readings Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
What is metabolic flexibility, and why is it important?
February 28, 2024 15:11 - 13 minutes - 12.3 MBMetabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Socia...
How do heat and cold therapy affect metabolic health?
February 27, 2024 18:00 - 10 minutes - 9.69 MBHolistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
The ultimate guide to continuous glucose monitoring
February 25, 2024 18:01 - 18 minutes - 17.3 MBA CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-monitoring Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Are low-carb cereals really healthier?
January 31, 2024 18:00 - 10 minutes - 9.41 MBDon’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/are-low-carb-cereals-really-healthier Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Are CGMs covered by insurance?
January 30, 2024 18:00 - 11 minutes - 10.2 MBNot all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage. Author: Monique Brouillette Link to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insurance Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Is a continuous glucose monitor useful for prediabetes?
January 30, 2024 16:00 - 8 minutes - 8.09 MBMetabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on I...
What is berberine, and who should take it?
January 29, 2024 22:00 - 11 minutes - 10.9 MBResearch suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health? Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/what-is-berberine-and-who-should-take-it Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
The 12 best low-carb and non-alcoholic beers
January 29, 2024 18:00 - 10 minutes - 10.2 MBThese alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beers Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
For John Griffiths, managing blood sugar improved sleep and his ADHD
January 29, 2024 06:12 - 6 minutes - 5.57 MBExperiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels...
19 Low-carb vegan and vegetarian recipes
January 28, 2024 23:02 - 12 minutes - 11.6 MBVegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegetarian-recipes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Why Levels now offers blood testing
January 25, 2024 18:00 - 14 minutes - 13.2 MBOptimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-levels-now-offers-blood-testing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
What is the prediabetes range, and what should I do if I’m borderline?
January 24, 2024 21:17 - 11 minutes - 10.9 MBDr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-the-prediabetes-range-and-what-should-i-do-if-im-borderline Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on In...
9 energy drinks that are better for metabolic health
January 09, 2024 16:13 - 14 minutes - 13.7 MBSome energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/9-energy-drinks-that-are-better-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on I...
What causes high blood sugar in people without diabetes?
December 21, 2023 18:00 - 17 minutes - 16.5 MBAnyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-diabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Large global insurance company highlights central role of metabolic health
December 20, 2023 18:00 - 5 minutes - 4.96 MBSwiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/large-global-insurance-company-highlights-central-role-of-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
The best frozen meals for metabolic health
December 20, 2023 18:00 - 10 minutes - 9.57 MBFresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Link to article: https://www.levelshealth.com/blog/the-best-frozen-meals-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instag...
Can bitter melon improve blood sugar?
December 19, 2023 18:00 - 10 minutes - 9.73 MBBitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/can-bitter-melon-improve-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soci...
How does meditation help lower blood sugar?
December 19, 2023 18:00 - 7 minutes - 7.21 MBDr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health. Author: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/how-does-meditation-help-lower-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram ...
Why is it harder for women to lose weight?
December 18, 2023 17:05 - 11 minutes - 10.8 MBA combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why. Author: Gretchen Lidicker Link to article: https://www.levelshealth.com/blog/why-is-it-harder-for-women-to-lose-weight Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Using a CGM for weight loss
December 18, 2023 16:37 - 12 minutes - 11.9 MBA continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/using-a-cgm-for-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
The essential principles of a low-carb diet
December 11, 2023 16:00 - 22 minutes - 20.4 MBEating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/the-essential-principles-of-a-low-carb-diet Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
How using Levels can help improve your fitness
December 11, 2023 05:02 - 6 minutes - 6.17 MBLevels can help you understand how to fuel your workouts and recover, and watch your health improve over time. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-using-levels-can-help-improve-your-fitness Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram a...
How to reduce insulin resistance for weight loss
December 11, 2023 04:45 - 12 minutes - 11.5 MBEven small changes to your diet and lifestyle can help you lose weight and improve insulin resistance. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-to-reduce-insulin-resistance-for-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
20 low-carb dinner ideas that satisfy
December 08, 2023 17:27 - 11 minutes - 10.6 MBBreak out of a supper rut with these creative, delicious, and easy recipes that won’t spike your blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What Alison Magee learned about her body in pregnancy wearing a CGM
December 08, 2023 16:46 - 5 minutes - 4.74 MBA former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-alison-magee-learned-about-her-body-in-pregnancy-wearing-a-cgm Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
How to order a blood sugar-friendly meal at a Chinese restaurant
November 21, 2023 21:35 - 7 minutes - 7.32 MBThis cuisine is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to navigate the menu for your metabolic health. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-a-chinese-restaurant Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – ...
Why are glucose responses so individual?
November 21, 2023 21:35 - 8 minutes - 8.07 MBDiet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/why-are-glucose-responses-so-individual Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Inst...
16 Low-carb snacks for stable blood sugar
November 20, 2023 20:03 - 8 minutes - 8.18 MBSkip the chips and use one of these ideas to fuel up between meals without spiking blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/16-low-carb-snacks-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How much does Levels cost?
November 20, 2023 19:49 - 4 minutes - 4.35 MBLevels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-much-does-levels-cost Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
How does hydration affect metabolic health?
November 20, 2023 19:36 - 18 minutes - 17.2 MBResearch suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
A dietitian’s advice on how to set and achieve goals
October 18, 2023 23:01 - 11 minutes - 11.1 MBChanging behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/a-dietitians-advice-on-how-to-set-and-achieve-goals Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagr...
What makes Levels different?
October 18, 2023 04:49 - 9 minutes - 8.69 MBThere are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-makes-levels-different Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
What is a blood sugar spike, and why does it matter?
October 18, 2023 04:34 - 14 minutes - 13 MBAvoiding sharp rises in blood sugar can help you feel better now and avoid disease later—here’s how to recognize and prevent glucose spikes. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-is-a-blood-sugar-spike-and-why-does-it-matter Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Is intermittent fasting good for women?
October 17, 2023 22:03 - 15 minutes - 14 MBThe hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach. Author: Gretchen Lidicker Link to article: https://www.levelshealth.com/blog/is-intermittent-fasting-good-for-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagr...
How can I bring down blood sugar levels now?
October 17, 2023 21:40 - 9 minutes - 8.4 MBWhen your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-can-i-bring-down-blood-sugar-levels-now Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Is fructose behind Alzheimer’s disease?
October 17, 2023 16:06 - 10 minutes - 9.5 MBA new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/is-fructose-behind-alzheimers-disease Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
What functional medicine physician Andrea Violette learned about alcohol from CGM
September 30, 2023 14:00 - 5 minutes - 5.54 MBAfter overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrea-violette-learned-about-alcohol-from-cgm Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Do you get enough vitamin D? Here’s how it benefits metabolic health
September 29, 2023 12:00 - 17 minutes - 15.8 MBMany of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/do-you-get-enough-vitamin-d-heres-how-it-benefits-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – ...
Are your beauty products toxic?
September 27, 2023 12:00 - 14 minutes - 13.3 MBThe “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for. Author: Jessica Migala Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/are-your-beauty-products-toxic Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
How Levels can help you find your optimal diet
September 25, 2023 12:00 - 9 minutes - 8.74 MBEating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-levels-can-help-you-find-your-optimal-diet Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels o...