How does hydration affect metabolic health?
LEVELS – Metabolic Insights
English - November 20, 2023 19:36 - 18 minutes - 17.2 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health
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