LEVELS – Metabolic Insights
430 episodes - English - Latest episode: 17 days ago - ★★★★★ - 58 ratingsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Episodes
New research shows brain waves may impact glucose during sleep
July 22, 2022 12:00 - 4 minutes - 4.45 MBResearchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk. WRITTEN BY: Yael Cooperman, MD REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-brain-waves-may-impact-glucose-during-sleep Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Six factors that affect glucose besides food
July 22, 2022 12:00 - 20 minutes - 19.4 MBDiet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers. Author: Casey Means, MD Link to article: Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Salmon
July 20, 2022 12:00 - 9 minutes - 9.21 MBThis lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more. Author: Cathy Erway Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-salmon Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Michael Keller still finds value in CGM after two years
July 20, 2022 12:00 - 4 minutes - 4.24 MBOne of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/michael-keller-still-finds-value-in-cgm-after-two-years Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The metabolic health effects of HIIT exercise
July 18, 2022 12:00 - 12 minutes - 11.6 MBHIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Author: Ashley Mateo Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Emily Stong used a CGM to help her make better food choices while living with gestational diabetes
July 18, 2022 12:00 - 5 minutes - 5.32 MBThe public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/emily-stong-used-a-cgm-to-help-her-make-better-food-choices-while-living-with-gestational-diabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soci...
9 Essential elements of metabolically healthy meals
July 06, 2022 12:00 - 19 minutes - 18.3 MBHealthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/9-essential-elements-of-metabolically-healthy-meals Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soc...
What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?
June 25, 2022 14:00 - 15 minutes - 14.8 MBWhich food labels matter? Here’s what animal protein designations mean for our metabolic health and what experts have to say. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-are-the-metabolic-benefits-of-free-range-grass-fed-and-wild Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How sugar alcohols affect metabolic health
June 24, 2022 12:00 - 6 minutes - 5.59 MBYou'll often see these sweeteners in low- or no-sugar foods, but are they a healthy replacement for natural sugar? Here’s what we know. Author: Jazmin Tolliver Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/sugar-alcohols-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
13 Soda alternatives less likely to spike your blood sugar
June 24, 2022 12:00 - 9 minutes - 8.38 MBRegular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable. Author: Amanda Schupak Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/13-soda-alternatives-less-likely-to-spike-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is metabolic syndrome?
June 21, 2022 12:00 - 15 minutes - 14.7 MBEverything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it. Author: Leah McLaughlin Reviewer: Dr. Bret Scher Link to article: https://www.levelshealth.com/blog/what-is-metabolic-syndrome Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The relationship between sleep and weight loss
June 20, 2022 12:00 - 17 minutes - 16.6 MBPoor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms. Author: Jennifer Cook Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Sauerkraut
June 18, 2022 14:00 - 12 minutes - 11.5 MBThis living fermented food contains beneficial microbes, fiber, and phytochemicals that support gut and metabolic health. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-sauerkraut Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
June 17, 2022 12:00 - 13 minutes - 12.4 MBA recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity. Author: Colleen Gulick, PhD Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-sheds-light-on-metabolites-exercise-and-type-2-diabetes-risk Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
Charlette Plinneke finds renewed energy and weight loss at 64
June 16, 2022 12:00 - 5 minutes - 4.65 MBCharlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64 Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods we love: Apple Cider Vinegar
June 15, 2022 12:00 - 13 minutes - 12.3 MBThanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-apple-cider-vinegar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New paper reveals cardiometabolic disease risk in women
June 12, 2022 15:04 - 6 minutes - 6.05 MBA new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/new-paper-reveals-cardiometabolic-disease-risk-in-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to order a blood sugar-friendly meal at Sweetgreen
June 04, 2022 15:00 - 9 minutes - 9.05 MBSwap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain. Author: Perri Ormont Blumberg Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-sweetgreen Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The connection between stroke and metabolic health
June 04, 2022 15:00 - 17 minutes - 15.8 MBHigh blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection. Author: Emma Betuel Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/the-connection-between-stroke-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Fertility and metabolism: the link affecting men and women
June 04, 2022 15:00 - 15 minutes - 14 MBFertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/fertility-and-metabolism-the-link-affecting-men-and-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research finds exercise time of day matters for metabolism
June 04, 2022 15:00 - 8 minutes - 7.71 MBExercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-exercise-time-of-day-matters-for-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Medications that can raise blood sugar
June 02, 2022 12:00 - 10 minutes - 9.77 MBThe medications we take can affect our bodies in ways we may not expect. Here are some known to impact your glucose levels. Author: Matigan King Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/medications-that-can-raise-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10 Sandwich alternatives unlikely to spike blood sugar
June 02, 2022 12:00 - 10 minutes - 9.5 MBTraditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious swaps to level up your lunch. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/10-sandwich-alternatives-unlikely-to-spike-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Ultra-runner Mike McKnight just ran 118 miles completely fasted
May 31, 2022 12:00 - 7 minutes - 7.23 MBHe did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/ultra-runner-mike-mcknight-just-ran-118-miles-completely-fasted Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 Natural Sugars That Are Not Healthier for You
May 31, 2022 12:00 - 13 minutes - 12.1 MBHoney, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way. Author: Anna Brooks Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/8-natural-sugars-that-are-not-healthier-for-you Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How CGM helped Dave Phillips fight cancer
May 23, 2022 12:00 - 7 minutes - 6.83 MBDiagnosed with grade 3 prostate cancer at 58, Dave was determined to get into the best shape of his life to help his body heal. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-cgm-helped-dave-phillips-fight-cancer Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Can sugar cause headaches?
May 23, 2022 12:00 - 12 minutes - 11.2 MBSweet snacks and carb-heavy meals can spike your blood sugar. Here’s what that means for whether sugar can cause headaches. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-sugar-cause-headaches Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
5 grain-free granolas that support metabolic health
May 22, 2022 14:00 - 9 minutes - 8.79 MBWith no oats or refined oils and minimal added sugars, these options satisfy a craving without giving you a blood sugar rush. Author: Perri Ormont Blumberg Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/5-grain-free-granolas-that-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The best and worst fruits for blood sugar
May 22, 2022 14:00 - 18 minutes - 16.7 MBHere are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly. Author: The Levels Team Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/the-best-and-worst-fruits-for-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Aimee L. lost 20 pounds just by eating for stable blood sugar
May 02, 2022 17:39 - 5 minutes - 5.08 MBAfter discovering she had high blood sugar at a health fair at work, Aimee used a CGM to get her glucose under control. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/aimee-l-lost-20-pounds-just-by-eating-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What causes brain fog? The metabolic health connection
April 29, 2022 12:00 - 16 minutes - 15.4 MBUnderstanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions. Author: Meghan Rabbitt, Thu Huynh, PhD Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-causes-brain-fog-the-metabolic-health-connection Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New study finds more exercise benefits high-risk prediabetes patients
April 23, 2022 14:00 - 12 minutes - 11.1 MBDiet and exercise help prevent prediabetes from becoming diabetes. This study doubled exercise in patients most at risk and got even better outcomes. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-study-finds-more-exercise-benefits-high-risk-prediabetes-patients Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to build a healthier pizza
April 16, 2022 12:00 - 9 minutes - 8.35 MBPizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health. Author: Amanda Schupak Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP Link to article: https://www.levelshealth.com/blog/pizza-healthy-alternatives Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
CGM deepened dancer Tika Morgan’s connection with her body
April 15, 2022 12:00 - 6 minutes - 5.69 MBThe founder of Tika Morgan Dance hadn’t known how much low blood sugar was impacting her – until she saw it for herself in the data. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cgm-deepened-dancer-tika-morgans-connection-with-her-body Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why glucose matters to COVID-19 outcomes
April 14, 2022 12:00 - 20 minutes - 18.6 MBEvidence is clear that SARS-CoV-2 can trigger blood sugar problems, even in people without diabetes, and that high glucose worsens COVID outcomes. Author: Kristen Mascia Expert Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-glucose-matters-to-covid-19-outcomes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 Steps to ordering a healthier smoothie
April 13, 2022 12:00 - 9 minutes - 9.04 MBHow to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar. Author: Sharon Liao Expert Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/stable-blood-sugar-smoothie-shop Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research shows we’re not treating prediabetes
April 12, 2022 12:00 - 8 minutes - 7.82 MBIn one large health system, 0% of eligible prediabetes patients got the recommended treatment; only 5% even got a diagnosis. Author: Frances Gatta Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Functional Dietitian Brigid Titgemeier helps people see food as medicine
April 11, 2022 12:00 - 10 minutes - 9.43 MBThe expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/functional-dietitian-brigid-titgemeier-helps-people-see-food-as-medicine Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and...
Eating Paleo for metabolic health
April 09, 2022 14:00 - 16 minutes - 15.3 MBThe popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better. Author: Glenn Murphy Expert Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/eating-paleo-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The best milk alternatives for better blood sugar
April 09, 2022 14:00 - 12 minutes - 11.2 MBThere are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you. Author: Jasmin Singer Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
7 Additives in our processed food that are banned outside the U.S.
April 01, 2022 12:40 - 15 minutes - 14.1 MBThe potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/six-additives-in-our-processed-food-that-are-banned-in-other-countries Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Mushrooms
March 25, 2022 12:00 - 11 minutes - 10.9 MBThese fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol. Author: Stephanie Eckelkamp Expert Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-mushrooms Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
John Parenti fuels up for how he wants to feel
March 25, 2022 12:00 - 6 minutes - 5.95 MBWearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/john-parenti-fuels-up-for-how-he-wants-to-feel Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Five of the worst types of food for metabolic health
March 20, 2022 14:00 - 14 minutes - 13.6 MBConsuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead. Author: Leah McLaughlin Expert Reviewer: Casey Means, MD Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
4 Probiotic strains that impact metabolic health
March 18, 2022 12:00 - 14 minutes - 13.4 MBProbiotics—or helpful bacteria—can positively impact your gut health and, therefore, your overall health. Here are four to know about. Author: Anna Brooks Expert Reviewer: John Eid, PhD Link to article: https://www.levelshealth.com/blog/4-probiotic-strains-that-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition
March 18, 2022 12:00 - 5 minutes - 4.9 MBWearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How hearing loss relates to metabolic health
March 06, 2022 17:00 - 10 minutes - 9.45 MBExcess glucose and insulin resistance can both damage parts of our ears, leading to some of the most common hearing disorders. Author: Emma Betuel Expert Reviewer: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/how-hearing-loss-relates-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How does melatonin affect metabolic health?
March 04, 2022 13:00 - 12 minutes - 11.2 MBThe hormone most closely associated with sleep also seems to impact glucose and insulin. Here’s what we know. Author: Ashley Welch Expert Reviewer: Murdoc Khaleghi, MD Link to article: https://www.levelshealth.com/blog/how-does-melatonin-affect-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The best oatmeal alternative for better blood sugar
March 04, 2022 13:00 - 8 minutes - 7.45 MBThe classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great. Author: Brittany Risher Englert Expert Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/oatmeal-healthy-alternatives Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 Soups and stews for metabolic health
February 27, 2022 15:00 - 10 minutes - 9.66 MBWhen you want a comforting meal, these soups will satisfy your hunger without spiking blood sugar. Plus, tips for building a better soup. Author: Marianne Hayes Expert Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthy-soup-recipes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter