The best milk alternatives for better blood sugar
LEVELS – Metabolic Insights
English - April 09, 2022 14:00 - 12 minutes - 11.2 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7 Additives in our processed food that are banned outside the U.S.
There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
Author: Jasmin Singer
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar
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Learn about Metabolic Health – levelshealth.com/blog