LEVELS – Metabolic Insights
430 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 58 ratingsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Episodes
Foods We Love: Green Tea
February 27, 2022 15:00 - 12 minutes - 12 MBGreen tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know. Author: Samantha Heller, MS, RD Expert Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/health-benefits-of-green-tea Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How circadian rhythm impacts metabolic health
February 27, 2022 15:00 - 16 minutes - 15.7 MBOur internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health. Author: Naomi Barr Expert Reviewer: Dr. Sara Gottfried Link to article: https://www.levelshealth.com/blog/how-circadian-rhythm-impacts-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
February 18, 2022 13:00 - 6 minutes - 6.05 MBScientist Latt Mansor talks about creating keto products for a wide audience and the future of getting into ketosis. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/hvmn-lead-researcher-latt-mansor-phd-is-making-the-keto-diet-easier-to-follow Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research suggests glucose test may predict cognitive decline
February 18, 2022 13:00 - 4 minutes - 4.21 MBThe higher a subject's results on a 2-hour glucose tolerance test, the more likely they were to show memory declines 10 years later. Author: Elizabeth Plumptre Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-suggests-glucose-test-may-predict-cognitive-decline Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What causes hypoglycemia in people without diabetes?
February 14, 2022 13:00 - 12 minutes - 11.8 MBBlood sugar spikes can often lead to crashes, where glucose dips too low. Here are common causes of hypoglycemia and how to avoid them. Author: Barbara Brody Expert Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/hypoglycemia-causes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Metabolically friendly foods at your local sports bar
February 11, 2022 13:00 - 9 minutes - 8.4 MBDespite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely. Author: Greg Presto Link to article: https://www.levelshealth.com/blog/metabolically-friendly-foods-at-your-local-sports-bar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10 Costco products that can support metabolic health
February 11, 2022 13:00 - 10 minutes - 9.47 MBThis members-only warehouse is known for bulk buys, making it an affordable place to stock up on metabolic superfoods. Author: Jill Waldbieser Expert Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/10-costco-products-that-can-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
7 Research studies using Levels to learn more about metabolic health
February 06, 2022 15:00 - 13 minutes - 12.3 MBLevels is participating in studies around the world, looking at topics from hunger to stress. Here’s a look at all the research projects and what they hope to find. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/research-studies-using-levels-to-learn-more-about-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research shows a connection between sleep quality and glucose control
February 04, 2022 17:00 - 6 minutes - 5.98 MBA recent study in people without diabetes found that getting poor sleep or deviating from normal sleep patterns can impact glucose control the next day. Author: Kristen Fischer Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-a-connection-between-sleep-quality-and-glucose-control Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
What is oxidative stress and why does it matter to metabolic health?
February 04, 2022 17:00 - 30 minutes - 28.6 MBWhy are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction. Author: Emma Betuel Expert Reviewer: Casey Means, MD Link to article: https://www.levelshealth.com/blog/what-is-oxidative-stress-and-why-does-it-matter-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Insta...
10 Things to buy at Whole Foods that support metabolic health
January 28, 2022 13:00 - 10 minutes - 9.5 MBEven in a premium grocery store like Whole Foods, some items are better for metabolic health than others: here are 10 of our favorites. Author: Jill Waldbieser Expert Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/10-things-to-buy-at-whole-foods-that-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why omega 3s are crucial to strong metabolic health
January 28, 2022 13:00 - 18 minutes - 17.1 MBOmega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more. Author: Kaitlin Sullivan Expert Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/why-omega-3s-are-crucial-to-strong-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease
January 23, 2022 17:00 - 7 minutes - 6.9 MBThe physician entrepreneur—who has more than 180K YouTube subscribers—talks about six key learnings from monitoring his blood glucose. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/kevin-jubbal-md-uses-cgm-to-optimize-health-while-living-with-crohns-disease Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Study finds insulin resistance may predict depression
January 21, 2022 13:00 - 8 minutes - 7.73 MBOver nine years, people with markers of insulin resistance were almost twice as likely to develop depression than those without. Author: Frances Gatta Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/study-finds-insulin-resistance-may-predict-depression Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10 Trader Joe’s products that support metabolic health
January 21, 2022 13:00 - 10 minutes - 9.82 MBTake advantage of Trader Joe’s low prices to stock your cabinet with healthy snacks and ingredients that won’t spike your blood sugar. Author: Jill Waldbieser Expert Reviewer: Cate Ward, PhD, RD Link to article: https://www.levelshealth.com/blog/10-trader-joes-products-that-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Sardines
January 17, 2022 13:00 - 13 minutes - 12.3 MBIf you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health. Author: Samantha Heller, MS, RD Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP Link to article: https://www.levelshealth.com/blog/health-benefits-of-sardines Become a Levels Member – https://levels.link/insights?utm_campaign=ep166 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels ...
4 Improved kids’ lunches that won’t spike blood sugar
January 17, 2022 13:00 - 9 minutes - 9.2 MBYour children will love these easy, delicious meals, and you’ll appreciate how they provide steady energy and balanced nutrition. Author: Matthew Kadey, RD Expert Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/healthier-kids-lunches Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Alex Magnin discovered one big change to his eating habits that boosted his metabolic health
January 14, 2022 13:00 - 4 minutes - 4.29 MBThe tech and digital media entrepreneur has used one day of fasting per week for an entire year—and is now crushing his workouts, too. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/alex-magnin-change-fasting-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
January 14, 2022 13:00 - 11 minutes - 11 MBThe wellness expert talks all about the relationship between low testosterone and metabolic and heart health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/lifestyle-medicine-expert-shefaly-ravula-pa-c-wants-men-to-go-to-the-doctor-every-year Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why The Lanby believes the future of healthcare is patient-centric and personalized
January 07, 2022 13:00 - 5 minutes - 5.51 MBWhen The Lanby opened in 2021, membership filled quickly. Concierge medicine is growing, but the next question is: How can it scale up? Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-the-lanby-believes-the-future-of-healthcare-is-patient-centric-and-personalized Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Can trauma affect our metabolic health?
January 07, 2022 13:00 - 18 minutes - 17.5 MBPotentially traumatic childhood experiences—and stressful events in adulthood—can alter our physiology and make us more susceptible to dysfunction. Author: Jennifer Chesak Expert Reviewer: Dr. Molly Maloof Link to article: https://www.levelshealth.com/blog/can-trauma-affect-our-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
4 Ways poor metabolic health impacts your micronutrient status
January 03, 2022 13:00 - 12 minutes - 11.5 MBMicronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients. Author: Rachel Soper Sanders Author: Dr. Daniel Wallerstorfer, PhD Expert Reviewer: Dr. Richard Harris, M.D., PharmD Link to article: https://www.levelshealth.com/blog/4-ways-poor-metabolic-health-impacts-your-micronutrient-status Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – l...
YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses
December 30, 2021 13:00 - 7 minutes - 6.51 MBThe former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/youtuber-and-dad-of-four-austin-mcguffie-is-bringing-metabolic-health-to-the-masses Become a Levels Member – https://levels.link/insights?utm_campaign=ep159 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twi...
10 Desserts less likely to spike blood sugar
December 30, 2021 13:00 - 8 minutes - 7.49 MBTypical sweets don’t offer much nutritionally, but these recipes use nutrient-dense ingredients to boost health and help keep blood glucose stable. Author: Brittany Risher Expert Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/10-desserts-less-likely-to-spike-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram a...
How to order a blood-sugar friendly meal at Chipotle
December 27, 2021 13:00 - 9 minutes - 9.08 MBTake advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose. Author: Greg Presto Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-chipotle Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is a continuous glucose monitor?
December 27, 2021 13:00 - 9 minutes - 8.58 MBA continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it? Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-is-a-continuous-glucose-monitor Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How I approach holiday health
December 24, 2021 18:00 - 7 minutes - 6.82 MBAll of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/healthy-holiday-habits-nutrition Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New study asks whether umami flavor causes metabolic dysfunction
December 24, 2021 14:00 - 12 minutes - 12 MBResearchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/new-study-asks-whether-umami-flavor-causes-metabolic-dysfunction Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The connection between sleep and health, explained by a sleep expert
December 24, 2021 14:00 - 9 minutes - 9 MBGood sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/the-connection-between-sleep-and-health-explained-by-a-sleep-expert Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel
December 10, 2021 13:00 - 7 minutes - 7.19 MBThe mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/celebrity-holistic-nutritionist-mona-sharma-wants-everyone-to-connect-with-how-food-makes-them-feel Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 Reasons glucose is worth measuring
December 10, 2021 13:00 - 22 minutes - 21.1 MBGlucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people. Author: Ceri Perkins Reviewier: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/8-reasons-glucose-is-worth-measuring Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
I’m a Type 1 diabetes educator—here’s why I think working at Levels is the best way I can impact metabolic health
November 29, 2021 13:00 - 9 minutes - 9.09 MBLevels Operations Specialist Jesse Lavine on why he believes that improving metabolic health for the broader population will benefit the Type 1 community. Author: Jesse Lavine Link to article: https://www.levelshealth.com/blog/im-a-type-1-diabetes-educator-heres-why-i-think-working-at-levels-is-the-best-way-i-can-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Ins...
How this physician assistant improves metabolic health in underserved patients
November 26, 2021 14:00 - 5 minutes - 5.46 MBKyla Ehrenreich educates a broad range of patients on metabolic health. Here, she shares the lessons she’s learned. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-this-physician-assistant-improves-metabolic-health-in-underserved-patients Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why glucose isn’t enough for good health
November 26, 2021 14:00 - 27 minutes - 25.6 MBGlucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose. Author: Ceri Perkins Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-glucose-isnt-enough-for-good-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep150 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is postprandial blood sugar and why does it matter?
November 22, 2021 13:00 - 18 minutes - 17.3 MBUnderstanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy. Author: Michael Roussell Author: Thu Huynh, PhD Medical Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-postprandial-blood-sugar-and-why-does-it-matter Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels...
The science on sugar cravings and how to beat them
November 20, 2021 14:00 - 10 minutes - 9.7 MBA combination of physical, psychological, and societal factors make us eat more sugar today than ever. Learn 5 ways to break the cycle of sugar cravings. Author: Barbara Brody Reviewer: Austin Perlmutter, MD Link to article: https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them Become a Levels Member – https://levels.link/insights?utm_campaign=ep147 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and...
Dr. Molly Maloof’s 7 tips for using CGM to improve your health
November 20, 2021 14:00 - 11 minutes - 10.5 MBThe physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dr-molly-maloofs-7-tips-for-using-cgm-to-improve-your-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research highlights the damage caused by processed food
November 09, 2021 13:00 - 11 minutes - 10.6 MBA landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act. Author: Mike Haney Link to article: https://www.levelshealth.com/blog/new-research-highlights-the-damage-caused-by-processed-food Become a Levels Member – https://levels.link/insights?utm_campaign=ep145 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soc...
Why fiber is essential to metabolic health
November 09, 2021 13:00 - 19 minutes - 17.8 MBFiber plays key roles in gut health and blood sugar. Here’s what fiber does for your body and why experts say you should be eating more of it. Author: Kaitlin Sullivan Reviewer: Dr. Molly Maloof Link to article: https://www.levelshealth.com/blog/why-fiber-is-essential-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why Mary Jo Ashby includes CGM in her cancer-prevention plan
November 07, 2021 14:00 - 6 minutes - 5.97 MBMary Jo monitors her blood sugar as one of her lifestyle habits that decrease her risk of developing diseases that run in her family. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-mary-jo-ashby-includes-cgm-in-her-cancer-prevention-plan Become a Levels Member – https://levels.link/insights?utm_campaign=ep143 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
A simple guide to reading—and understanding—nutrition studies
November 07, 2021 14:00 - 11 minutes - 11 MBA metabolic scientist explains why nutrition research can seem contradictory and hard to interpret. Here are 10 things to note when reading nutrition science. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/a-simple-guide-to-reading-and-understanding-nutrition-studies Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Alicia Jackson wants women to know that metabolic health matters during menopause
November 01, 2021 12:00 - 10 minutes - 10 MBMetabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/alicia-jackson-wants-women-to-know-that-metabolic-health-matters-during-menopause Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is the metabolic health crisis?
October 31, 2021 03:40 - 17 minutes - 16 MBMetabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-is-the-metabolic-health-crisis Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The Levels Dietary Philosophy
October 26, 2021 12:00 - 12 minutes - 12 MB10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad Author: The Levels Team Link to article: https://www.levelshealth.com/blog/the-levels-dietary-philosophy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
6 Lessons from power CGM user Gabe Mendoza
October 22, 2021 13:00 - 7 minutes - 6.84 MBThis metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza Become a Levels Member – https://levels.link/insights?utm_campaign=ep138 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Brazil Nuts
October 22, 2021 13:00 - 8 minutes - 8.13 MBBrazil nuts aren’t just another snack. They’re the best source of selenium, which plays several crucial roles for your metabolic health. Author: Samantha Heller, MS, RD Link to article: https://www.levelshealth.com/blog/health-benefits-of-brazil-nuts Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why have dietary guidelines been so wrong, and how do they still need to change?
October 15, 2021 12:00 - 20 minutes - 19.3 MBOfficial dietary guidelines play a significant role in setting policy and habits. Here’s why they once demonized fat in favor of carbs and why they still recommend added sugar. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/why-have-dietary-guidelines-been-so-wrong-and-how-do-they-still-need-to-change Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Tw...
The best tortilla wrap alternatives for better blood sugar
October 08, 2021 12:00 - 6 minutes - 6.33 MBBeware healthy sounding wraps as full of refined carbs as the sandwich bread they’re meant to replace. Here are wrap ideas for more stable glucose. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/tortilla-wraps-healthy-alternatives Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Are eggs good or bad for metabolic health?
October 01, 2021 12:00 - 25 minutes - 23.2 MBEggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say. Author: Kaitlin Sullivan Link to article: https://www.levelshealth.com/blog/are-eggs-good-or-bad-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research shows that carbohydrate type matters when it comes to metabolic health
October 01, 2021 12:00 - 9 minutes - 8.99 MBA recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet. Author: A.M. Hammond Link to article: https://www.levelshealth.com/blog/new-research-shows-that-carbohydrate-type-matters-when-it-comes-to-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep134 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter