New research shows that carbohydrate type matters when it comes to metabolic health
LEVELS – Metabolic Insights
English - October 01, 2021 12:00 - 9 minutes - 8.99 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet.
Author: A.M. Hammond
Link to article: https://www.levelshealth.com/blog/new-research-shows-that-carbohydrate-type-matters-when-it-comes-to-metabolic-health
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