LEVELS – Metabolic Insights
430 episodes - English - Latest episode: 17 days ago - ★★★★★ - 58 ratingsThis feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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Episodes
What does glucose in my urine mean for my health?
December 26, 2022 13:00 - 5 minutes - 4.84 MBDr. Ben Bikman discusses how glucose can get into your urine and what to do if your levels test high Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-does-glucose-in-my-urine-mean-for-my-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
5 Strategies for a healthy holiday season
December 22, 2022 13:00 - 19 minutes - 18.2 MBThe holidays can be a challenge for healthy habits. Here are tips from Dr. Casey and the rest of the Levels team for thriving through the season. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/5-strategies-for-a-healthy-holiday-season Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The direct metabolic links to arthritis, musculoskeletal pain, and healing
December 20, 2022 13:00 - 23 minutes - 21.5 MBWhy Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints Author: Casey Means, MD Reviewer: Howard Luks, MD Link to article: https://www.levelshealth.com/blog/the-direct-metabolic-links-to-arthritis-musculoskeletal-pain-and-healing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What to order at Panera Bread for stable blood sugar
December 02, 2022 13:00 - 10 minutes - 9.61 MBAlthough its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-to-order-at-panera-bread-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How Katie Mathews learned to stop chasing the perfect CGM score
November 30, 2022 13:00 - 6 minutes - 5.74 MBThe GI physician assistant found that she felt better when she loosened her dietary restrictions. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-katie-mathews-learned-to-stop-chasing-the-perfect-cgm-score Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is HbA1c, and why does it matter?
November 28, 2022 13:00 - 15 minutes - 14.8 MBUnlike other blood sugar tests, HbA1c reflects your average glucose levels over time. Here's why it's a useful marker for minding blood sugar. Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/hba1c-testing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 Breads less likely to spike your blood sugar
November 27, 2022 15:00 - 9 minutes - 9.03 MBWhen you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Dr. Casey’s healthy tacos two ways
November 26, 2022 15:00 - 6 minutes - 5.75 MBThis metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/dr-caseys-healthy-tacos-two-ways Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
November 25, 2022 13:00 - 4 minutes - 3.88 MBCalled Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-dr-casey-means-food-philosophy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How mindful eating can improve metabolic health
November 23, 2022 13:00 - 10 minutes - 9.82 MBSimply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully. Author: Zoë Atlas, MPH, RDN Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
50 nutritious foods with metabolic health benefits
November 21, 2022 13:00 - 18 minutes - 17.3 MBDiscover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more. Author: Stephanie Eckelkamp Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/50-nutritious-foods-with-metabolic-health-benefits Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why CGM super user Gabe Mendoza upped his carb intake intentionally
November 20, 2022 15:00 - 8 minutes - 7.93 MBThe nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-cgm-super-user-gabe-mendoza-upped-his-carb-intake-intentionally Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
9 Meat snacks with clean ingredients
November 19, 2022 15:00 - 9 minutes - 8.86 MBSeek out one of these minimally processed options when you want a high-protein, low-carb, on-the-go snack. Author: Ana Mantica Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/9-meat-snacks-with-clean-ingredients Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Dr. Anjali Dsouza wants to help women level up their health
November 18, 2022 13:00 - 8 minutes - 8.01 MBThe integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dr-anjali-dsouza-wants-to-help-women-level-up-their-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Do you get enough magnesium? Why it matters for metabolic health
November 16, 2022 13:00 - 12 minutes - 11.2 MBMagnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/do-you-get-enough-magnesium Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to order sushi for better blood sugar
November 14, 2022 13:00 - 8 minutes - 7.65 MBGoing out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-order-sushi-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
November 12, 2022 15:00 - 5 minutes - 4.96 MBAiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/after-two-years-of-using-levels-mo-jeans-has-adopted-a-seasonal-approach-to-eating Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is hsCRP, and why does it matter?
November 11, 2022 13:00 - 13 minutes - 12.8 MBThis blood test helps reveal inflammation, a key driver of metabolic dysfunction and other conditions. Here’s how to understand the marker and your results. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-is-hscrp-and-why-does-it-matter Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
10 Healthy Nut Butters
November 09, 2022 13:00 - 12 minutes - 11.1 MBGo beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/best-nut-seed-butters Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Andrew Herr believes personalization is the key to optimizing health at scale
November 07, 2022 13:00 - 11 minutes - 10.4 MBUltimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrew-herr-believes-personalization-is-the-key-to-optimizing-health-at-scale Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to Order at Starbucks for Better Blood Sugar Levels
November 06, 2022 15:00 - 5 minutes - 5.28 MBSidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run. Author: Kiersten Hickman Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-order-at-starbucks-for-better-blood-sugar-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Susan Bray uses CGM to find the foods that affect her blood sugar the most
November 05, 2022 18:27 - 6 minutes - 5.71 MBThe physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/susan-bray-uses-cgm-to-find-the-foods-that-affect-her-blood-sugar-the-most Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Cauliflower
October 23, 2022 14:00 - 9 minutes - 9.17 MBCauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-cauliflower Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The 7 factors that significantly impact your blood sugar
October 22, 2022 14:00 - 19 minutes - 17.7 MBCertain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to. Author: Barbara Brody Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-7-factors-that-significantly-impact-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to stay mentally and metabolically healthy during time off
October 11, 2022 12:00 - 20 minutes - 18.5 MBFour things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/how-to-stay-mentally-and-metabolically-healthy-during-time-off Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Kyriakos Eleftheriou wants to close the loop on wearables
October 09, 2022 17:01 - 6 minutes - 6.04 MBMore biomarkers measured and more datasets that allow users to make real change will significantly impact our health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/kyriakos-eleftheriou-wants-to-close-the-loop-on-wearables Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The 10 best vitamins and supplements to consider for optimal metabolic health
October 07, 2022 12:00 - 34 minutes - 32 MBDiscover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/10-best-vitamins-and-supplements-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
5 low-carb ice creams less likely to spike your blood sugar
October 05, 2022 12:00 - 8 minutes - 8.12 MBCreamy and satisfying, these pints use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health. WRITTEN BY: The Levels Team REVIEWED BY: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/5-low-carb-ice-creams/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Prediabetes inspired Carl Banks to watch his blood sugar
October 03, 2022 12:00 - 4 minutes - 4.37 MBThe self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/prediabetes-inspired-carl-banks-to-watch-his-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research reveals more ways metabolic health impacts cognitive decline
October 01, 2022 14:00 - 11 minutes - 11.1 MBFour new studies highlight how diet—as well as blood sugar and obesity—increase risk of cognitive decline, even for younger adults. Author: Pratibha Anand Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/new-research-reveals-more-ways-metabolic-health-impacts-cognitive-decline/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What to know about cooking with fats and oils
September 30, 2022 12:00 - 18 minutes - 17.1 MBFats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health. Author: Sharon Liao Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/best-fats-and-oils-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
At 75, Robin Hill has more energy than ever
September 28, 2022 12:00 - 5 minutes - 5.11 MBRobin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/at-75-robin-hill-has-more-energy-than-ever/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How diet can help lower inflammation
September 14, 2022 12:00 - 16 minutes - 15.4 MBChronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it. Author: Shaun Dreisbach Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/low-inflammation-diet/ Become a Levels Member – https://levels.link/insights?utm_campaign=ep250 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods we love: Zucchini
September 12, 2022 12:00 - 10 minutes - 9.52 MBThis summer squash makes an ideal low-carb substitute for pasta with vitamins, minerals, and antioxidants that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-zucchini/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why isn’t high-fructose corn syrup regulated?
September 10, 2022 14:00 - 19 minutes - 17.6 MBResearch has shown for years that the sweetener is unhealthy. So why is it still in so many ultra-processed foods? Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/why-isnt-high-fructose-corn-syrup-regulated/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Laurel Touby relies on CGM for accountability—and has made peace with carbs
September 09, 2022 12:00 - 5 minutes - 4.93 MBThe managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/laurel-touby-relies-cgm-for-accountability-and-has-made-peace-with-carbs/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is metabolic conditioning?
September 07, 2022 12:00 - 13 minutes - 12.1 MBMetabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. WRITTEN BY: Ashley Mateo REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-conditioning/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The best salad dressings for metabolic health
September 05, 2022 12:00 - 8 minutes - 8.06 MBDon’t ruin your healthy salad with a glucose-spiking dressing. Here are options with no added sugar or questionable ingredients. Author: Sharon Liao Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/healthy-salad-dressing-alternatives/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 of the 10 of the leading causes of death are related to high blood sugar
August 26, 2022 12:00 - 19 minutes - 18.3 MBDiabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role. Author: Jennifer Rainey Marquez Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/2022/08/12/eading-causes-of-death-high-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What is the dawn effect, and how does it affect blood sugar?
August 22, 2022 12:00 - 12 minutes - 11.8 MBEarly morning blood sugar spikes are closely linked with metabolic illnesses like diabetes. Here’s what you should know about the dawn effect. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/2022/08/05/what-is-the-dawn-effect-and-how-does-it-affect-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Foods We Love: Collard Greens
August 13, 2022 14:00 - 11 minutes - 11 MBMore than a Southern side dish, this nutrient-dense leafy green can help curb inflammation and oxidative stress, support healthy blood lipids, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-collard-greens Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
August 12, 2022 12:00 - 6 minutes - 6.19 MBWearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/wearing-a-cgm-helped-celia-chen-change-her-habits-to-better-manage-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Why the way our food is grown matters for metabolic health
August 10, 2022 12:00 - 17 minutes - 16.6 MBRegenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/why-the-way-our-food-is-grown-matters-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
The best snack bars for better blood sugar
August 08, 2022 12:00 - 11 minutes - 10.5 MBThey may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthy-snack-bars Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
New research finds CGMs are reliable enough for dietary feedback
August 05, 2022 12:00 - 9 minutes - 8.45 MBThe study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-cgms-are-reliable-enough-for-dietary-feedback Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
8 Condiment choices better for metabolic health
August 03, 2022 12:00 - 7 minutes - 6.96 MBAdd flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health. Author: Cheryl S. Grant Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/8-condiment-choices-better-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Edie Horstman uses a CGM to help make better food choices while living with PCOS
August 01, 2022 12:00 - 5 minutes - 4.83 MBThe health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/edie-horstman-uses-a-cgm-to-help-make-better-food-choices-while-living-with-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
What are normal levels of insulin and why don’t we test it more?
July 27, 2022 12:00 - 23 minutes - 21.6 MBInsulin is the key hormone for maintaining stable glucose, and insulin resistance leads to disease and illness, yet it’s rarely tested. Here’s why and what you should look for when tested. Author: The Levels Team Reviewer: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-are-normal-insulin-levels-and-why-dont-we-test-it-more Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels...
Foods We Love: Seaweed
July 25, 2022 12:00 - 12 minutes - 11.4 MBNutrient-dense ocean greens are low in carbs, big in flavor, and one of the top sources of dietary iodine, which plays a crucial role in metabolism. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-seaweed Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How environmental toxins impact metabolic health
July 25, 2022 12:00 - 23 minutes - 21.6 MBChemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-environmental-toxins-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter