How circadian rhythm impacts metabolic health
LEVELS – Metabolic Insights
English - February 27, 2022 15:00 - 16 minutes - 15.7 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: How does melatonin affect metabolic health?
Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health.
Author: Naomi Barr
Expert Reviewer: Dr. Sara Gottfried
Link to article: https://www.levelshealth.com/blog/how-circadian-rhythm-impacts-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog