Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health.


Author: ⁠⁠Naomi Barr⁠⁠⁠⁠


Expert Reviewer: Dr. Sara Gottfried⁠⁠


Link to article: https://www.levelshealth.com/blog/how-circadian-rhythm-impacts-metabolic-health




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