Is the glycemic index useful?
LEVELS – Metabolic Insights
English - March 11, 2024 17:55 - 15 minutes - 14.8 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7 things that can falsely impact glucose readings
Next Episode: How to get a CGM without diabetes and what you can learn
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter