What is metabolic flexibility, and why is it important?
LEVELS – Metabolic Insights
English - February 28, 2024 15:11 - 13 minutes - 12.3 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important
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