Healthier flours for stable blood sugar
LEVELS – Metabolic Insights
English - September 15, 2023 12:00 - 10 minutes - 9.79 MB - ★★★★★ - 58 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings.
Author: Sharon Liao
Reviewer: Stephanie Greunke, RD
Link to article: https://www.levelshealth.com/blog/healthier-flours-for-stable-blood-sugar
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