IT'S. ALL. DAY.
103 episodes - English - Latest episode: 13 days ago -IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
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Episodes
The ATG Mentor- Keegan Smith
January 25, 2022 15:25 - 1 hour - 86.2 MBIn today's episode I sit down and chat with Aussie Keegan Smith, aka The ATG Mentor. Keegan grew up playing multiple sports, but Rugby and Hockey were his main sports. His dad was a Rugby team head coach and because of that he grew up in and around a professional sports team environment. This helped him develop as an athlete himself, at one point trying to make it on the olympic team for Australia. In school and university he was always curious but didn't love the traditional school system...
Life Update: COVID & Lessons Learned From IFCA Event
January 17, 2022 12:00 - 36 minutes - 33.2 MBThe New Year has started off with me getting COVID finally...took me 2 years for it to happen and I gotta say, it was ROUGH. I ended up having two really tough days but after that the rest of my days haven't been that bad. It did end up making me miss my trip to Arizona this weekend to attend the IFCA Live Event. This is an event put on by my mentors for fitness coaches so we can learn from people ahead of us as well as connect with other coaches who are in the same position we are in. Eve...
Tackle Your 2022 Goals Head On With These 3 Techniques
January 03, 2022 05:00 - 21 minutes - 19.3 MBHappy New Year!!! Welcome to 2022! We've got a brand new year ahead of us, time to get planning and start executing we haven't got any time to waste! In today's episode I break down and give you a glimpse into my mind and how I am going to be planning out my year ahead. For me this year is all about answering two questions: 1-Can you actually transform yourself into a field player on the soccer field? 2-Can you actually put 100% into your business and take it seriously? Can you build a te...
The Fitness Shaman - Life Coach
December 20, 2021 05:05 - 1 hour - 70.2 MBIn today's episode we are sitting down and talking with The Fitness Shaman, and we're going deep on why mindset is so important in any transformations we go through in life. Shaun wasn't always a life coach, he started out as collegiate swimmer back in the day. After that, growing up in LA he got into the entertainment industry and thought it would be the dream job only to find out that wasn't the lifestyle he wanted to live. So he transitioned into a sales job that lasted for 8 years where...
If You Aim At Nothing, You Hit Nothing (Chasing Dreams pt. 2)
December 13, 2021 05:05 - 13 minutes - 12.2 MBToday I reflect on week one of my new big goal I'm after. If you didn't listen to my last podcast I'd highly recommend you check that out to hear about how and why I'm deciding to make the move to England in 2023 to try to make it on a pro soccer team. After week one the biggest thing I realized that in order to achieve this goal I've got a lot of planning ahead to make this dream happen. Things are a little different now versus when I was in college playing soccer, coaching at CrossFit an...
I Quit Bodybuilding To Chase My Dream
December 06, 2021 05:05 - 23 minutes - 21.1 MBToday I'm talking about why I've decided to quit my prep for my next physique show and why I'm quitting now so I can start training for my next goal which is a big one! My new goal moving forward is to move to England in 2023 to attempt to make it as a pro soccer player; and to add a little more complexity to the goal I'm actually going out for a field player position not even a goalkeeper. If you didn't know I played collegiate soccer as a goalkeeper but my height was always an issue. I'm ...
Monday Motivation: Post-Thanksgiving
November 29, 2021 05:05 - 15 minutes - 13.8 MBMy message today is simple, "You have all the capabilities in the world to create the life you want to live". The majority of the best aspects of who I am now have been created through skill acquisition and admitting there are areas of my life that need improvement. From that awareness of knowing you can improve, you can decide to learn how to change and improve those areas. I believe in you! Now it's time for you to believe in yourself!
The Upside Down Health Podcast
November 22, 2021 05:05 - 1 hour - 73.3 MBToday's episode is a really fun one for me, the roles have been reversed! On today's show I am interview by Max Hernandez, a fellow ATG coach. In today's episode we go over my mental health journey, how nutrition and mental health are connected, and some of my best productivity hacks that help me get my work done as an online nutrition coach. Being interviewed is one of my favorite things because I love opening up and being vulnerable about my past and my struggles. It's something I don't ...
How To Survive The Holidays
November 15, 2021 05:05 - 17 minutes - 16.1 MBToday I share with you my tips on how to survive the holidays. For some of us the holidays can be a double edged sword, on one hand it's a time to meet with family and enjoy each others company, but on the other hand it can be an incredibly tough time for people who are working on their fitness. Temptation is everyone around us for 90 days straight it feels like. So in today's episode I help take a look at your holiday season from a bird's eye view to help bring some perspective to this t...
How To Get Out of Slumps in Life
November 01, 2021 04:05 - 14 minutes - 13.6 MBIn today's episode I'm trying out a new mic and going on my back porch so if you liked the audio and thought that the background noise wasn't that noticeable please let me know so I can keep doing those backyard sessions! Today I share with you how I'm going through a "slump" and what I'm doing and what I've learned from therapy and personal development on how to recognize I'm in a slump and then what techniques I use to get myself out of these slumps! In the podcast I reference Mel Robbin...
Marcus Filly - The CEO of Functional Bodybuilding
October 25, 2021 04:05 - 46 minutes - 42.9 MBIn today's episode we sit down and talk with Marcus Filly. Owner and operator of Revival Strength and Functional Bodybuilding. Marcus was a 6x CrossFit Games athlete with his best finish in 2016 finishing in 12th place in the world! Since then Marcus has put the majority of his focus in building his coaching business and raising a family. In this podcast we get to see a side of Marcus most of you might not see very often. On social media you may only get to see his workouts and his epicall...
Your Emotions Are Signals
October 15, 2021 04:10 - 22 minutes - 20.2 MBIn today's podcast I talk about the importance of listening to the emotions your body is sending you vs. pushing them down and avoiding them. This podcast idea came from a conversation I had with a friend who was very low on motivation and couldn't understand why. One thing he said that stood out to me was "I've always avoided my feelings because I'm a guy and that's what we do". This sparked a conversation with him and that conversation sparked the idea for this podcast episode. Men have...
Cody McBroom: "Why Not Me?" The Mindset Needed to Create Change in Your Life
October 04, 2021 04:05 - 1 hour - 70.1 MBIn today's podcast I had the pleasure of sitting down with Cody McBroom, The CEO and creator of The Tailored Coaching Method. Cody is another online coach friend who I met about 3 years ago and he's a huge inspiration for me because he in a leader in the online coaching space. Today we talked about a lot of different topics, we covered: -Cody's upbringing from high school and his first weight loss journey that sparked his interest in this field. -How our clients and you can approach the hol...
James Fadiman: How Psychedelics Can Help Us Discover More of Who We Are
September 27, 2021 04:05 - 1 hour - 68.7 MBIn today's episode we have the honor of sitting down to talk with Psychedelic Pioneer and Researcher Dr. James Fadiman! In today's conversation we dive into what got James into psychology and psychedelics in the first place. We go into his first experiences with psilocybin while in Paris with his mentor Richard Albert (now know as Ram Dass) and then his most profound experience he had months later in the US that expanded his consciousness so much that it hasn't contacted since. We dive int...
Travis Dalrymple: America's Got Talent 3rd Place Contestant Tells His Story
September 20, 2021 04:05 - 58 minutes - 53.5 MBIn today's episode I talk with another business mentor of mine Travis Dalrymple. Travis has an incredible story about how he has spent the last 10 years of his life after dropping out of college at Virginia Tech. Travis had no problem getting though classes in school but quickly realized after his first year in college he had no idea what he wanted to do and that the college system wasn't really working out for him in order to help him find an answer to his dilemma of life after college. L...
Hayden Weichers: From Felon To 6 Figure Business Owner
September 13, 2021 04:05 - 58 minutes - 53.5 MBToday we sit down with one of my mentors Hayden Weichers. (Who by the way is the same age as me and yet blows me away with his business success.) When I first started my online coaching business Hayden was the first guy I talked to in order to join my mentorship group IFCA. Hayden is a master at sales, being able to read body language and has used these skills to create multiple 6 figure earning businesses but it didn't start out that way for him. Hayden used to be a collegiate college foo...
Low On Confidence? This Podcast Is For You!
September 06, 2021 04:05 - 25 minutes - 23.5 MBIn today's podcast I share 6 different techniques I have used over the last 3 years to gain confidence in all areas of my life! They are: -Do Hard Shit -Dig up your Skeltons -Practice Radical Honesty -Learn how to say NO -Set Boundaries -Start Small I dive into specific examples for each of these techniques and why they are so successful at creating confidence in your life. I encourage you to try these 6 techniques for 1 month and see how your life changes!! I hope you enjoy! If you need...
Conquer Fear with These 3 Techniques
August 30, 2021 04:05 - 17 minutes - 15.6 MBIn today's episode we talk about 3 techniques to confront your fears: -Exposure Therapy -Immersion Therapy -Talk Therapy (CBT) These 3 techniques have been tremendous to my progress in my life whether it's my physical health, my mental health, my relationships and my friendships. -Exposure Therapy is a way for you to START SMALL in confronting your fears. An example would be; the gym scares you. A way to confront this fear would be going to the gym at their "dead hours" so there isn't a ...
A Deep Dive into the Mind with Chris and How It Plays a Role in His Coaching.
August 23, 2021 04:05 - 16 minutes - 15 MBToday's deep dive into why I think it's important to transform your body. I talk about my struggle as a coach to market to potential clients using the surface level topics of fitness and nutrition (weight loss, cardio, calorie tracking,exc.) when my favorite things to dive into are the mindset pieces that surround your transformation being successful or not. I lay out a reoccurring path I see so many people take that is "safe and comfortable", something I don't believe will give you a fulfi...
3 Reasons Why Every Man Needs Fitness In His Life
August 09, 2021 04:05 - 9 minutes - 8.44 MBToday's episode is a quick little Monday Motivation! Today I talk about 3 reasons why every man needs fitness in his life. The 3 reasons are: -Fear Reduction -Confidence -Energy Enhancement I believe every man who goes into the gym and actually changes his body will experience these 3 effects. They will have much less fear in social situations due to their increased strength and ability to defend themselves if necessary. They will gain more confidence in all areas of their life because t...
Where Energy Goes, Energy Flows - Wisdom Teeth Surgery
August 02, 2021 04:05 - 15 minutes - 14.2 MBIn this episode I share some lessons I learned from getting my wisdom teeth taken out and how I first handled the pain of the surgery wasn't helping me mentally, it was only making things worse. I realized that where your focus goes your energy flows; and if I was focusing only on the pain of my mouth then all that was amplified in my life was the pain in my mouth and it caused me to be very irritable this last week. I couldn't help but correlate this pain and negative attitude I was exper...
Life Update: I'm Moving... Here's Why
July 26, 2021 04:05 - 15 minutes - 14.6 MBIn this episode I share the reality of my current living situation and why I'm moving out to go live with a roommate in order to keep going after my dreams and goals. I've been living in this apartment for a year and at this point financially it just doesn't make sense to keep paying the amount I am because it will only cause more stress than relief. As much as I love this place and being able to live on my own, right next to the beach and the river, I love being able to chase my dreams mor...
Lessons From My VA Trip
July 19, 2021 04:05 - 14 minutes - 13.7 MBIn this episode I cry on air for the first time full disclosure. This was recorded 2 days after I visited my GMA in Virginia and ultimately right before she passed away. While I was over in VA I came back with 3 lessons that my grandparents taught me without them even knowing. I learned my GPA was and still is a badass even though he passed away 5 years ago. He truly set the standard in my opinion of what it means to be a man in the Page Family. I learned that when you take a trip like thi...
How you Talk To Yourself Matters
July 05, 2021 04:05 - 23 minutes - 21.9 MBToday I talk about the importance of self talk. In this episode I wanted to hammer home the idea that seeking negatively to yourself is only hurting your chances of reaching your goals. I talk about a mindset coach and performance expert Trevor Moawad and the research he's done on negative vs. positive thinking. And what he found was that Harvard did a study on this; they found that when someone speaks something out loud, those were have 10x the strength than if they were just thought in o...
Goal Setting: The Clouds & The Dirt
June 28, 2021 04:05 - 22 minutes - 20.6 MBToday I wanted to give you two frameworks to work with when it comes to setting BIG goals and actually achieving them! This concept is called The Clouds and The Dirt. The Clouds=Your BIG dreams that pull you out of bed every morning and make each day matter! This is the peak at the end of your hero's journey. The Dirt = The actual day to day tasks required to achieve such a big and audacious goal. This concept was first shared with me by a guy named Gary Vaynerchuk 5 years ago and its stu...
Pros Vs Cons of Black & White Thinking
June 14, 2021 04:00 - 28 minutes - 25.7 MBToday I break down a very common way of thinking that has some benefits but mostly has a detriment to your health and fitness journey and that's Black & White Thinking! All in or all out! Good or Bad! Pros: -Safety purposes (ex.-telling children that you're never allowed to play in the streets or to look both ways before crossing a busy street) -Time management and productivity; when you set a timer to work and focus you do not stray away from that allotted time or else you won't get as muc...
Why Is It So Hard To Track Your Meals? (Tough Love)
June 07, 2021 16:05 - 16 minutes - 15.1 MBHave you ever struggled to stay consistent with tracking your calories and foods you are eating? If you answered yes then this podcast is for you! In this episode I share my own story with this struggle of tracking calories. I share about how I had to first get used to asking for help, I had to admit I didn't have the right strategies to be successful in my fitness and nutrition, and once I did this I started to have success. One of the biggest things we all have to admit is that "I am wro...
Why Normal People Do Crazy S**t w/ Kevin Davis
June 01, 2021 04:05 - 1 hour - 55.4 MBToday I had the honor of sitting and talking with Kevin Davis about his book, "Why Normal People Do Some Crazy Things Nine Fundamentals of Human Behavior". In our time together Kevin and I went very deep into some of these fundamentals and how they play out in our day to day lives. We talk about the importance of having the awareness that you are exhibiting some of these human behaviors. We dove into the power dynamics in most relationships whether they are intimate, work related, or Intern...
Diets Don't Work, People Do!
May 17, 2021 04:05 - 21 minutes - 19.9 MBIn the episode, I share one of the mindsets I've used to transform my body, being (spiritual side), balance (relationships), and business. And that mindset is that "It's all my fault" the epitome of personal responsibility. Because if you can't admit you played a role in something good or bad happening to you then that means you give all responsibility to someone or something outside of yourself. Which means you have no control over whether that happens again or not. The reason we admire so...
Lose 40lbs with Flexible Dieting - A Conversation with Vanessa G Fitness
May 03, 2021 04:05 - 57 minutes - 52.5 MBToday we sit down with a fellow Nutrition Coach Vanessa Gillette and she talks about her journey from being a D1 Equestrian athlete at the University of Georgia and never truly feeling like an "athlete" as she struggled with her weight throughout college. She then went onto starting her life in the corporate world post college and never really loving the jobs she was in albeit she was an excellent worker she didn't have the passion for it like she wished. It wasn't until she started CrossFi...
Stop Skipping Out On Sleep!
April 26, 2021 04:05 - 35 minutes - 32.5 MBIn today's episode I talk about one of the most overlooked aspects of one's fitness journey, sleep! Sleep and more importantly, quality sleep are vital when it comes to one's health. Proper sleep is linked to better memory, proper hormone levels, higher brain function, and boundless energy throughout the day. I start the podcast with general information around sleep and how it effects our body and end the podcast with 5 actionable steps to achieving high quality sleep! I hope you enjoy! In...
What The F**k Is Reverse Dieting?
April 19, 2021 04:05 - 24 minutes - 22.8 MBHave you dieted for years? Has your diet worked less and less over the years? Can you not lose weight when you diet now? If you answered yes to any of these questions then you most likely are in need of a reverse diet. A reverse diet is basically a phase in your diet where you reintroduce the calories you've taken away to restore homeostasis in the body and your metabolic system. Without doing this you run the risk of metabolic adaptation, hormonal imbalances, and overall lack of energy and...
The Importance of a Daily Routine
April 14, 2021 16:00 - 24 minutes - 22.1 MBWhether you realize it or not you have daily routines you follow everyday. Either you've created them consciously or they have developed subconsciously. And these habits are executed daily so your brain doesn't have to spend energy using your willpower to accomplish every day to day task. Once you understand this is going on you can use this subconscious pattern to your advantage. You can create and solidify positive and productive routines so that eating healthy, moving your body daily and...
Why Less is More
April 12, 2021 16:30 - 18 minutes - 17.2 MBHave you ever heard "You can out train a bad diet"? Have you ever been told that working out is about grinding non-stop 24/7 When you work out are you always trying to do more, lift more, go faster, go harder,exc. Well Today I'm bursting your bubble...More is not always better. Sometimes more does more harm than good; especially when it comes to weight loss. In today's episode I break down why less is actually more and how society and the fitness industry will tell you otherwise just to ge...
The Secret To Never Missing A Meal
March 29, 2021 18:00 - 15 minutes - 13.8 MBIn this episode I share all my secrets to tracking your meals. I also go into the pros and cons of tracking calories and macros for anyone who is considering using this method. If you've ever tracked your finances, your weights lifted in the gym, or your mileage driven for taxed then you know the importance of tracking calories. My argument is that the awareness you gain from tracking your calories for 1 year of your life will be priceless in the long run because you will have a newfound aw...
Life in a Bulking Phase
March 23, 2021 17:45 - 25 minutes - 23.7 MBIn today's episode, I give a first-hand account of my last 4-6 months in my bulking phase. The reason for this episode is to shine some light on the importance of a bulking phase so a client avoids the "skinny fat" look. I will also be talking about things to expect in a bulking phase physically, mentally, and emotionally. I hope this episode helps one person have some more clarity and trust in the process whenever their coach puts them through a reverse diet or a bulking phase.
How Do You Hit Your Protein Goals? Immersion!
March 15, 2021 04:05 - 12 minutes - 11.7 MBIn this episode I explain my journey and thought process when it comes to achieving my goals. Whether it was hitting my protein goals, excelling in sports or in the gym they all had one action in common; immersion! I was completely immersed in whatever I did. I would watch videos, read books or blogs on whatever topic I was fascinated with and that total immersion was one of the qualities that led to so much of my success. If you are someone struggling to hit your protein goals become immer...
Micro-dosing Psychedelics for Mental Health
March 08, 2021 05:05 - 1 hour - 62.9 MBDisclaimer, this episode was created for the sole purpose of educating people on this taboo topic that is psychedelics and their mental health benefits. In today's episode my fellow online coach Austin Bagshaw hops on the podcast to learn about the benefits of psychedelics and other substances like weed and how they can benefit someone's mental health and even there fitness journey. In this episode we cover: weed, DMT, MDMA, LSD and Psilocybin. We go over some studies found on the benefits...
10 Reasons To Workout
March 01, 2021 17:05 - 25 minutes - 23 MBIn today's episode, I go over 10 reasons to workout! I want to clarify that I don't believe these to be the biggest and best (morally speaking) reasons to workout. However, if I'm being honest when I first started my fitness journey I relied on some of these external motivators when my internal motivators were lacking. So as much as some of us don't want to admit that these 10 reasons would motivate them, I still wanted to put them out for you so you can write them down and use them (withou...
The Formula for Shredded, Sexy, and Sustainable Results
February 23, 2021 02:15 - 12 minutes - 11.7 MBToday I break down my framework that I use with every client and the listeners an overview of how I would set up their nutrition for the year in a way that allows them to be shredded during summer, only diet for 3 months of the year, and sustain this cycle for the rest of their lives. It's called nutritional periodization, the premise is this: Your diet should be treated much like a sports seasons- Pre-season (preparing for the diet, habits being built, limiting beliefs being reframed, exc...
Coaches Round-Table Talk
February 15, 2021 05:05 - 1 hour - 61.9 MBToday's episode was recorded in a hotel room with myself and 3 other fitness coaches I met for the first time at a Mastermind event in Ohio. We are all mentored by Erin Dimond and Jordan Dugger and after hanging out all day and getting to know each other we decided to sit down and share each others stories of how fitness has impacted our lives. We go down multiple rabbit holes and rants so strap in because this is a longer episode (about an hour) but I believe there is tons of value being a ...
Jeremiah Bair: The WHY Behind Your Programming
December 11, 2020 05:05 - 1 hour - 59 MBToday I had the pleasure of sitting down and talking with my man Jeremiah. Jeremiah is the creator of BairFit which is his online training platform. I met Jeremiah a couple years ago at the airport in Seattle before heading to a Cody McBroom Mastermind event that weekend. We recognized each other from social media and got to talking about our backstories and where we wanted to take our coaching businesses. It was really cool to meet another online coach for the first time. Over the weekend ...
Karon Hawkins AKA Coach Kronic: Failure Is The Way Forward
October 15, 2020 06:05 - 55 minutes - 51.1 MBToday I sit down with my good friend Karon Hawkins aka Coach Kronic. I met Karon at a mastermind hosted by Cody McBroom in Seattle. We started by going around stating our goals with our business and when it came to Karon I distinctly remember him saying "I want to build an empire" with the utmost certainty and I immediately wanted to get to know him more because greatness recognizes greatness. In the episode, we get into some of that trip and our night out on the dance floor. We also get in...
9 Lessons From My Physique Show
September 18, 2020 04:05 - 31 minutes - 29.1 MBThis episode was recorded about a month after my first ever physique show. In this episode I go into detail the 9 lessons I learned from going on this 8 month journey, the lessons are: -Know your Why and your "Why can't I" -Go ALLIN -Make a plan, stick to the plan, and get a coach -Learn how to say NO -Embrace the suck -Recovery is king -Balance is bullshit -Finish like a champion -Be Selfish If you enjoyed this episode please take a screenshot and share on your social media and tag me @_c...
Matt Yates: Reframe Your Emotions for Success
August 31, 2020 04:05 - 52 minutes - 48.4 MBIn this episode, Matt Yates joins us to really break down the mental side of weight loss and habit change. Matt and I talk about what a belief is and how beliefs become limiting beliefs. Once you understand what a belief is you start to realize the constant thought loops we catch ourselves in every day and how those can push you towards your goals or keep you in the same place not taking action. After that Matt breaks down the non-utility of someone's self-critic and how to break that in som...
The Principle of Athletic Performance w/ Zak Woodward
August 12, 2020 15:45 - 1 hour - 69.8 MBIf you guys don't remember Zak from our last episode (I know it's been a couple of weeks, my physique show took all my focus, new episode on that coming soon) he is getting his Masters in Kinesiology at UCF and under the guidance of Ben Patrick (creator of ATG Athletic Training Group), Zak is here to talk about The Principles of Athletic Development. When it comes to Athletic Development as explained by Zak we have 6 Principles: 1) Get out of pain 2) Increase our relative strength 3) Increa...
Zak Woodward: The Creator of Pain Free Performance
July 06, 2020 04:05 - 47 minutes - 43.7 MBIn today’s episode we sit down with an old roommate Zak Woodward! Zak is in his last year to get his Master Degree in Exercise Science and Kinesiology at UCF and has just created his own training brand Pain Free Performance. In this episode we get into the story that led him into leaving FIT (where we first met) and switching from engineering to exercise science. This story began with his own ankle injury that took him out of playing soccer for about 2 years! After going through his own rec...
The Power of Atomic Habits
June 22, 2020 04:05 - 24 minutes - 22.5 MBClick the link here to apply for coaching- https://chrisitsallday.typeform.com/to/yXyw7C Follow me on Instagram: @_chrispage_coach Follow the Podcast: @its.all.day_
Brandon Snow: Flexible Dieting for Long Term Success
June 15, 2020 04:05 - 44 minutes - 40.7 MBFollow Brandon - @bst_transformations Follow Me - @_chrispage_coach Apply for coaching here: https://chrisitsallday.typeform.com/to/yXyw7C
Ryan Zeisloft AKA The SquatFather
April 27, 2020 04:05 - 42 minutes - 38.7 MBIn this episode we sit down and talk with my bodybuilding coach, Ryan Zeisloft. Ryan has been my coach for the last 4 months and before he was my coach we were working out in the same CrossFit Gym here in Melbourne Fl. We get into Ryan's story about what first got him into Bodybuilding, how it was all a challenge to do something one of his friend's said was the "hardest thing he has ever done" Ryan loving the challenge was already hooked and became a multi year first place Men's Classic Bo...