Life in a Bulking Phase
IT'S. ALL. DAY.
English - March 23, 2021 17:45 - 25 minutes - 23.7 MBFitness Health & Fitness Nutrition fitness focus health inspiration mentality motivation nutrition sport Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Do You Hit Your Protein Goals? Immersion!
Next Episode: The Secret To Never Missing A Meal
In today's episode, I give a first-hand account of my last 4-6 months in my bulking phase. The reason for this episode is to shine some light on the importance of a bulking phase so a client avoids the "skinny fat" look. I will also be talking about things to expect in a bulking phase physically, mentally, and emotionally.
I hope this episode helps one person have some more clarity and trust in the process whenever their coach puts them through a reverse diet or a bulking phase.