IT'S. ALL. DAY.
103 episodes - English - Latest episode: 4 days ago -IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
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Episodes
What Health And Nutrition Really Look Like Traveling
April 22, 2024 04:00 - 16 minutes - 14.9 MBLast week I went to San Diego to visit my Aunt and Cousins for the first time in years! While on my way back from this trip I realized how much people suffer internally when it comes to their thoughts about their health and nutrition when traveling and I wanted to help them with a new framework. Today I talk about how: I didn’t log my food My routines were somewhat similar when I traveled I had an environment that leaned towards healthy eating and even was adjusted for my way of eatin...
Reagan Davis - From Eating Disordered to Performance Coach and Athlete
April 03, 2024 04:00 - 1 hour - 57.7 MBToday we sit down with Reagan Davis. Reagan is a fellow online coach who focuses on performance athletes and helping women get out of the mindset that “Smaller is better” and into a mindset around “fueling our bodies for performance will make us happier and healthier in the long run”. We dive into Reagan‘s backstory and how college athletics and the pressure of college led her into disordered eating. She then learned how to acknowledge it and work through it by focusing on her performance...
100th Podcast!! Top 10 Lessons Learned from 100 Episodes
March 25, 2024 04:00 - 39 minutes - 36.1 MBToday's episode is a special one! Very excited to hit the 100 episode mark on the podcast and can't wait to see what lessons we learn as we get to 200 podcasts! I looked back on the most downloaded podcasts and took the best lessons from each one and compiled it into today's episode! Very fun looking back on the episodes and hearing the insights and how my own mind has changed over the last couple years of this podcast being out! I hope you enjoy! The podcasts are linked below if you...
Time Will Always Win
January 29, 2024 05:00 - 10 minutes - 9.84 MBIn today's episode I'm talking about TIME! Specifically this new concept I have around time after visiting my grandparents in their retirement community in Pensacola Florida. I realized that even if I live to 100 years old, that doesn't mean I have 100 years to do certain things I want in my life. I only have so much time as a single young adult to do certain things I want in my life. Once I reach a certain age in my 30s I'll be in a relationship, I'll start a family, etc. So this mea...
How to Destroy Negative Thoughts in 2024!
January 15, 2024 05:00 - 22 minutes - 20.4 MBIn today's show I summarize some of the key topics that were shared in another podcast by Chris Williamson and Jordan Peterson. That podcast was 3 hours long! I've condensed the main topics down to around 20 mins and added my own spin to these topics to make them more relatable to the listeners. The main topic and point of this show to challenge all of you to take up a new mental framework that states "You are morally obligated to do great things!". This concept has been lost over the ...
Guest on Alex Long's Podcast - Overcoming our Identity
January 05, 2024 05:00 - 1 hour - 65.9 MBAlex's Show Notes: “In this episode, we’re sitting down with one of my favorite humans, Chris Page, for an incredibly raw and authentic conversation. Let’s just say…. We love a man who can admit that he cries sometimes. But in all seriousness, Chris opens up about how he is currently navigating a toxic relationship and struggling to let go Something that he KNOWS no longer serves him. We talk about using Mirror Work as a tool, to heal our relationships with ourselves, and how profoundly...
60 Day Challenge Update
November 13, 2023 17:00 - 9 minutes - 8.38 MBThe reason I’m making this podcast is to share with you all that I’m not perfect. I may just be a couple steps ahead of you so if I can be that guide that helps you to the level I’m at right now then that’s what this podcast is for. I’m making this to share and connect with all of you and to push you to keep going even if 10 days in you found yourself going back to your old habits, today is a new day. 30 out of 60 40 out of 60 or 50 out of 60 is still WAY BETTER than 0 out of 60 and quitti...
I Fell Off Hard, Where Have I Been The Last 3 Months?? (Recap)
November 06, 2023 05:00 - 16 minutes - 14.9 MBI’ve been gone for almost 3 months here’s what happened: I had 2 romantic relationships blow up around this time. They blew up because of me tbh and thinking I could manage both of them I tried to keep one of them alive but it was hurting me more than filling my cup up My best friends mom got diagnosed with Cancer My mom and her man got married and I officiated the wedding Soccer season ended and I had 2 injuries I had to overcome from the season I started my newest certification for ...
Dr. Natalie Jeffreys of Vessel Chiropractic - Why Regulating your Nervous System is so Important!
August 21, 2023 16:00 - 1 hour - 61.7 MBToday we sit down in person and talk with Dr. Natalie Jeffreys Natalie is a chiropractor out of Port Orange FL where I currently live and she was introduced to me a couple months ago when I was invited to a breath work session. I right away knew Natalie was different, she was able to really tap into the moment and put on an incredible breath work session and that made me want to get adjusted by her next. Over the last 2 months Natalie has adjusted me and got me back feeling 100% for soc...
Dr. Scott from Trosciptions - How to Optimize your Health Now and in the Future!
August 14, 2023 04:00 - 1 hour - 55.7 MBToday we have Dr. Scott an integrative medicine doctor for over 15 years to talk about health optimization. Specifically we are talking about the supplements Dr. Scott and the work of 3 other doctors created called Troscriptions. Troscriptions is a company these doctors created to help you feel as optimized from a cellular standpoint as possible right now as you go on the journey of reaching health optimization in your life. And I can't wait for you all to listen! Today we discuss: ...
Health Coach Catarina Talks about her Shift into Holistic Based Coaching, Internal vs External Health, and How to Create a Holistic Lifestyle!
July 24, 2023 04:00 - 1 hour - 73.6 MBToday we have Catarina on the podcast! Catarina is someone I've known in the coaching space for a couple of years now and I've noticed the shift in her coaching approach and wanted to bring her on today to share a little bit about why she's made the switch to a more holistic health based approach. A lot of the reasons for this were shared in the podcast by her story when she got done competing in college for track and after her bodybuilding career she pursued post college. Her athletic...
You Need Tough Times to Grow
June 05, 2023 04:00 - 7 minutes - 6.85 MBSince last podcast about getting unexpectedly kicked out of my roommates house I have had a couple podcasts but then went silent for a little bit. The truth is since leaving my old place I’ve doubled my business and don’t have to pay rent so I’ve made more while saving more. 3x the income all from a situation that at the time looked detrimental to my life and my business. I wanted to make this podcast about moments in my life that looked like something terrible was going to come of i...
How to Level Up Year After Year
May 01, 2023 20:30 - 7 minutes - 6.85 MBToday's podcast is a short 7 minute episode. It's more of a question for you to ponder; what cycles of choices, habits, beliefs and values am I currently spinning in? If you're not happy with where you are and you're like me and you want to grow and level up year after year than answering these questions and bringing awareness to them is vital! Once you can start asking these questions you will start to see the cycles, and if you can see the cycles than you can begin to break them in o...
The Power of Compounding Growth and Outlasting your Competition
April 24, 2023 04:00 - 24 minutes - 22 MBIn today's episode I talk about something that has been at the cornerstone of my personal growth in all areas of my life! Before I couldn't put words to it in the way I'm able to now looking back over the last 5-7 years of my life. Today's podcast is all about the power of compounding growth over a long enough period of time to achieve the results you're truly after. The struggle most of us face in today's day and age is that waiting for something to happen seems foreign in this instan...
Only One Craig Cole - Overcoming Adversity to Get "Back to Alpha"
April 10, 2023 04:00 - 1 hour - 61.8 MBToday we have Craig Coles on the show! Craig is a mindset and fitness coach I met at a conference in Arizona a couple months back. I heard his story at the conference and spoke with him and knew two things: 1) His energy is infectious and 2) His story is incredible! Craig was an athlete growing up, he was raised with a chip on his shoulder, a "F**k it" mentality that propelled him in life until he met his first battle with life....cancer. Craig was diagnosed with lymphoma and had a 20%...
The Fitness Shaman - "Hack Your Health"
March 13, 2023 04:00 - 1 hour - 73.7 MBIn today's episode I am talking with a good friend of mine Sean McDevitt a.k.a. The Fitness Shaman about his first book "Hack Your Health!! Sean has been on the podcast before going into his more personal story; in case you missed it I'm going to link it here! We get into the writing process in the beginning of the podcast before we dive into 3-4 main chapters of the book. Sean talks about how writing a book was, "very much a personification of the journey, not the destination" and how...
Monte Taylor - How Fitness and Mindset Led Him to a 2nd Place Finish on CBS' Big Brother
March 06, 2023 05:00 - 59 minutes - 54.9 MBToday I sit down with my friend Monte Taylor! Monte and I met about a year ago in Austin TX at a fitness coaching mastermind. Funny enough we actually ended up rooming together last minute as we headed to the mastermind and ended up hitting it off over the weekend and kept in contact since! A couple months after the mastermind Monte starred on CBS' Big Brother Season 24 and took home 2nd place! This was a huge achievement considering a couple years ago Monty was working at a corporate j...
Jason Lane - Improve your Breathing, Improve your Life!
February 27, 2023 05:00 - 1 hour - 60.6 MBOn today's show we have Jason Lane! A veteran in the coaching space who has a specialization in breath work which is why he's on the show today! With Episode 84 being about how sleeping with your mouth taped shut can dramatically improve your sleep I thought it best to get a coach like Jason to go deeper on the subject of breath work. On today's show Jason breaks down breathing from its point of origin as it enters our nose or mouth and gives a detailed explanation of how breath ...
One Simple Change Can Dramatically Improve your Sleep!
February 13, 2023 22:05 - 14 minutes - 13.3 MBToday I share with you the easiest sleep hack you can start using today! It's all about closing your mouth! See like me I'm sure some of you wake up with a dry throat after a night's sleep. And if that's the case then you most likely are a mouth breather while you sleep. Why is this a big deal? Because when you breathe through your nose you filter air and retain more oxygen vs when you sleep with your mouth open you are brining in more bacteria, getting less oxygen and causing disrupt...
What to do when your plan blows up..
January 30, 2023 05:00 - 13 minutes - 12.7 MBIn today's episode I talk with all about what happens when your well thought New Years plans get blown up unexpectedly and what you can do about it. The reality is that sometimes things are out of your control and I'm sharing what I'm doing to handle this situation and hopefully you can get some benefit out of it as well. Right now I am looking for every silver lining possible to explain how this negative situation is actually a blessing in disguise. I believe that when your plans don'...
How To Attack 2023!! New Years Podcast
January 02, 2023 21:30 - 29 minutes - 26.7 MBIn today’s episode I share with you my reflections on 2022 and the biggest hurdles I had to overcome and what my plans are for 2023! On top of this I share with you all the 4 keys to dominate 2023! The 4 keys to dominate are: 1-Wake up and go to sleep at the same time everyday (for circadian rhythm and energy) 2- Workout 5x/week 3- Eat clean 80% of the time 4- Live in accordance with the type of person you desire to become in 2023! I like to keep things simple when it comes t...
Dr. Robb Kelly's Incredible Story of Recovery + The Differences between Alcoholism vs Addiction
November 28, 2022 21:00 - 51 minutes - 47.3 MBToday we have Dr. Robb Kelly on the show, an addiction recovery coach who has gone through his own journey with alcoholism which took him form a relatively happy life with his wife and kids, good job, exc. to living homeless on the streets of Manchester in the U.K. fighting just to stay alive. Dr. Robb Kelly talks about his backstory in the beginning of our show and shares one of the craziest stories I've ever heard which involves how he ended up homeless for 14 months in Manchester. Afte...
Focus on Your Own Dam Grass
November 07, 2022 05:00 - 6 minutes - 5.88 MBYou're playing this comparison game, and as a result, you don't even pay attention to your own grass because you're so concerned about your neighbors and you're looking left and right, and you just end up not being happy and a little bit bitter until you realize a couple things. When it comes to focusing on watering your garden and this idea, it has a lot of relevance to plenty of clients that I've had, and this concept goes across the board. It doesn't have to be just metaphorically spe...
CJ Finley - How to Optimize The Body and Mind to Thrive!
October 24, 2022 12:30 - 50 minutes - 45.9 MBToday I sit down and talk with CJ Finley. CJ is a former collegiate athlete who played soccer and excelled in school but wasn't necessarily living the life he truly wanted to live. From a young age, like most men his and my age, we got most of our love and adoration from excelling sports or school. As CJ excelled in math and science he was nudged into engineering went he went to college. But once college was over and CJ started his corporate engineering job he found out very quickly that ...
How I've Built a Resilient Mindset
October 05, 2022 04:00 - 21 minutes - 19.6 MBOver the last 9 years I've spent a considerable amount of time building a resilient mindset. This was a conscious decision made after going into college and having to face some unexpected hardships my ego wasn't prepared to face. Luckily this was also around the time I discovered Youtube and rabbit holes you can go down. I found a ton of videos around motivation which then turned into mindset talks, podcasts, psychology talks, exc. This is when I started the journey of building a resilien...
Ross Tschirn "Shark Mentality"
September 14, 2022 04:00 - 49 minutes - 45.2 MBToday I sit down and talk with Ross Tschirn. Ross is a fellow online coach like me, however we have very different stories growing up. Ross isn't your typical coach who went through an overweight phase of his life and turned things around..Ross is one of the most upbeat and positive men I've met in awhile and this is after hearing some terrible life events he had to go through during his high school and college life! One event though, I believe changed Ross's life was "The Selection". Thi...
I Healed My Knee and Avoided Surgery!!
September 07, 2022 04:00 - 23 minutes - 21.1 MBIn this episode I share how I healed my knee after my massive injury I had February 3rd, 2022 and how 6 months later August 15th, 2022 I got cleared from my orthopedic surgeon! I honestly can't believe this episode is even a reality. When I first sustained this injury and saw the first set of MRI images I wasn't the most optimistic about the situation. But here's the thing.... When I got certified by ATG and Kneesovertoes guy Ben Patrick, I met coaches who had heard of people being able ...
Jeremy Miller - Having The Endurance to Run Your Own Path
August 31, 2022 04:00 - 54 minutes - 49.6 MBToday we sit down with Jeremy Miller! Jeremy is a full time videographer, endurance racer, and running coach who I met through social media! We connected a week or so before we hopped on the podcast and Jeremy had such a cool story I had to have him on! First off Jeremy is only 24 years old! So wise beyond his years, in the podcast we talk about how back in 10th grade Jeremy played sports but never had a massive desire to take those sports to the collegiate level. Instead Jeremy went to s...
Kody Goings DPT - Why Movement is Medicine
August 24, 2022 04:00 - 1 hour - 66.7 MBIn today's show I have on Kody Goings, DPT, former CrossFit junkie (like me), Mountain biking enthusiast who took a mountain bike accident and used it to create his new "AC JOINT PROTOCOL" Program! Kody and I go back about 5-6 years back when we both used to workout out of Maverick CrossFit in Melbourne Beach FL. I was going to see in the area and coaching at the gym. Kody's grandparents lived in the area, Kody came to visit his grandparents for a holiday and came into our gym and we immed...
Fellow Nutrition Coach and Dietician Alex Long Talks About Her Personal Journey
August 17, 2022 04:00 - 1 hour - 66.1 MBAlex Long is the Head Coach at VGFN a nutrition coaching company and I had the pleasure of meeting Alex for the first time in late April when we both went to the NLCA live event in Austin, Texas. We met through a mutual friend and we immediately had a connection as we talked about my mushroom experiences and how she's always wanted to try them. I knew if she was open and curious about psychedelics we would get along! Throughout our time in Austin during the event Alex had some of the mos...
Birthday Podcast! Why this year was such a good one depite injuries!
August 10, 2022 04:05 - 25 minutes - 23.8 MBIn today's episode I reflect on the year I've had as I turn 27 on July 25th! This last year has actually been one of the smoothest years I've had since graduating college even though I had a traumatic injury in the beginning of 2022! I knew this was no coincidence and decided to look back on the last 365 days and ask myself "why was this year different?" See if you've heard my story you know that typically the biggest struggles and challenges I've been working through since turning 23 ha...
Why You Need Crystal Clear Goals
August 01, 2022 13:45 - 21 minutes - 19.6 MBIn today's episode I'm breaking down a conversation I had with a potential client this last week. This potential client ended our conversation saying "lol nvm" after I asked her to get crystal clear on her goals. This potential client also told me the reason she's looking for a new coach is because her last one didn't push her and let her go through the motions, and here I am trying to push her and not go through the motions and she's running away...this is not uncommon! In fact, in my li...
The ATG Sprinter is Back! Pt.2 Talking about The Power of Now by Eckart Tolle
July 20, 2022 12:30 - 1 hour - 76.3 MBToday we are talking with Brendan Backstrom for the 2nd time and we go over the New ATG Speed Program that just dropped on The ATG Training Website. After that we dive into what are some of biggest lessons Brendan has learned after turning 25 and the biggest insight he has had this year transitioned perfectly into our main subject of this podcast; how to live life more in the PRESENT MOMENT! Brendan and I just finished reading the book "The Power of Now" by Eckart Tolle and if you're someo...
How To Live A Happy Life with Matthew AKA "KeysToLogevity"
July 13, 2022 04:05 - 1 hour - 56.9 MBToday we are talking with Matthew aka "Keystologevity" a fellow ATG Coach who shares his journey from an unhealthy kid living in Miami being a massage therapist to a full time content creator and coach using The ATG Principles. Matt started out as we all did in the gym, just wanting to be the biggest baddest bodybuilder in the gym. In his first 3-4 years of training he didn't really see much progress and that was mainly due to the other 23 hours of the day he spent outside of his workouts. ...
Benji-Stark Elster: How Injuries Have Allowed Benji to Level Up vs. Fizzle Out
July 06, 2022 12:30 - 1 hour - 92.3 MBToday I sit down with Cali native, Benji-Stark Elster. Benji is a 21 year old soccer player who is currently recovering from an ACL injury he had last August. During Benji's soccer career he's had to overcome 3 major knee surgeries to be able to play the sport we both love and a common theme amongst all 3 injuries was that Benji used his time off the field when he was injured to better his life in any way possible. Benji isn't the type of guy who likes to waste time, he even said on today...
Consistency Through Accountability and Injury Progressions vs. Muscle Gain Progressions
June 27, 2022 04:05 - 18 minutes - 25.7 MBIn today's episode I share two key insights I've had with training: The man who shows up the most will win in the long run. With injuries you have to find the 0.001% gains everyday! So in today's episode I share what I've learned from coaching my in person clients for the last 9 months. The results they've been having, what was causing some of them to drop off, how I built in more accountability and competitiveness which you can do too in order to avoid boredom and burnout! After I break...
How My Knee Injury Was A Blessing In Disguise
June 06, 2022 04:05 - 13 minutes - 18.3 MBIn today's episode I explain the big realization I've had since my knee injury in February. One of my clients asked me "how has things been going since your knee injury?" and my answer may surprise most of you but it was "actually things have been going better!" How can that be?!? My whole goal this year was to make it on a team as field player and get ready for the big move to England in the attempt to make it on a 2nd/3rd division pro team. And on February 2nd at a tryout my ACL/LCL were...
Ice Barrel Podcast - Live Dunk Mindset Talk
June 01, 2022 14:15 - 6 minutes - 9.27 MBIn today's episode I share with you in about 8 mins why cold exposure can be beneficial for your physical and mental health. I literally dunk in the beginning of this episode in a barrel full of 48 degree water and you hear me breathe my way back to calm before I start explaining the benefits of something like dunking in an ice barrel. This has been a great tool to use with my in person clients giving them a controlled stressful situation that they have the ability to overcome but every tim...
The ATG Coach: Ben Clarfield
May 16, 2022 04:05 - 1 hour - 108 MBToday I had the pleasure of having one of my newest mentors Ben Clarfield come on the show today! Ben and I met for the first time down in Clearwater FL for The ATG Expo about a month ago. Ben is one of three head coaches in The ATG Coaching System to have his Level 3 Certification. He helps Ben Patrick continue to develop The ATG Principles and is in charge of coaches the coaches underneath them which is where I come into play. Ben Clarfield is one of my mentors who has been teaching my T...
The ATG Sprinter: Brendan Backstrom
May 09, 2022 04:05 - 1 hour - 110 MBToday we sit down and talk with Brendan Backstrom aka The ATG Sprinter! Brendan and I first met a couple weeks ago at the ATG Expo in Clearwater with Ben Patrick and all the other ATG coaches. Brendan and I connected at the event once I started telling him about knee injury that if you listen to the podcast know about. As he heard about my injury and how I plan on using ATG to build my knee back he couldn't help but relate with all his previous injuries and the journey he's already been on...
Knee Injury Update: Training/Stem Cells/ATG Training/exc.
April 25, 2022 04:05 - 11 minutes - 10.7 MBToday I sit down and give you guys a quick 10 min update on how things are going with my knee injury. I share with you my experience from the ATG Event I went to this last weekend getting certified as a L1 ATG Endorsed Coach! I got to train with Ben Patrick himself and after getting certified and learning from Ben and the other head coaches I share with you guys my thought process going forward on how I plan on rehabbing my knee. I talk about the timeline I have built out to allow myself t...
Cody Guilateri: A Fitness Explorer's Perspective
April 20, 2022 13:00 - 1 hour - 62.5 MBToday we sit down with fellow coach Cody Guilateri, owner of Midpoint Fitness in Melbourne Florida. Cody and I got connected through a mentorship group and after hearing his story I knew we'd have some good stuff to talk about on the podcast! Today Cody shares his story in how he grew up an obese child and in order to make change he took some drastic measures one summer and ended up losing about 90 pounds in 3 months! Cody even admits to this day that this approach was extreme and very unhe...
Dominic Fusco: Game Shape for Life
March 28, 2022 04:05 - 1 hour - 56.1 MBToday we are talking with Dominic Fusco! Host of the Pure Ambition Podcast! Dom and I got connected over social media from one of my post and then we ended up taking on the phone for about 30-40 mins the next day! We were able to connect on a lot of goals and passions when it comes to our work as Nutrition Coaches. Today we hear Dom's story about going from a College Athlete to behind a desk working a 9-5 job in the blink of an eye, I know a lot of athletes who go through the same thin...
Living a Value Based Life! Joseph Sheehey CEO of Cured Nutrition
March 15, 2022 14:30 - 53 minutes - 48.8 MBJoseph Sheehey is the CEO and Founder of Cured Nutrition but when I asked him "Who are you for the listeners?" his answer was much deeper than being just a CEO. Joe said that who he is, is an individual on a mission to find what it means to live a life of fulfillment and to make sure every decision he makes is in alignment with his values and showed up in a way where he wholeheartedly lives a life he truly wants and to help others do the same. Answering the question "Who am I" has always be...
Gillis Pelligrin: Hormone Expert comes on the Show!
March 07, 2022 05:05 - 1 hour - 71.6 MBGillis Pellegrin of The Educated Dieter joins us today to break down all things hormones that the majority of us skip over when it comes to our health and nutrition. I was super excited to has Gillis on this week because we dive into my disease Addison's disease and I get an explanation around it I haven't had before. I learned how serious and rare of a disease this is and how it effects my energy on a daily basis. We talked about my childhood and where this first came up in my life as well...
Carter Good: Fitness Advice Your Life Doesn't Have to Revolve Around
February 28, 2022 17:00 - 55 minutes - 50.5 MBToday we have Carter Good on the show! Carter is a fellow nutrition coach who has most definitely walked the walk along with being able to talk the talk. When Carter was in high school he went through a tough time while his parents divorce was a big scene in his small town. As a coping mechanism to the stress Carter found comfort in food and ultimately ended up weighing at his heaviest 305lbs while being 5'11. This was a gradual weight gain but eventually had to come to an end, Carter was...
Graham Tuttle: The Bare Foot Sprinter
February 21, 2022 17:00 - 1 hour - 59.5 MBIn todays episode we sit down with Graham Tuttle! Graham is a Coach much like myself but he actually only started his athletic career 5-6 years ago. Growing up he was actually the exact opposite of an athlete, this however, was only due to some physical struggles he had growing up. When Graham was 2 years old he got his pair of glasses because he had terrible vision. As a result growing up wearing glasses he didn't have very much peripheral vision, this stunted his athletic ability greatly...
Graham Tuttle: Ready To Run
February 21, 2022 17:00 - 1 hour - 59.5 MBIn todays episode we sit down with Graham Tuttle! Graham is a Coach much like myself but he actually only started his athletic career 5-6 years ago. Growing up he was actually the exact opposite of an athlete, this however, was only due to some physical struggles he had growing up. When Graham was 2 years old he got his pair of glasses because he had terrible vision. As a result growing up wearing glasses he didn't have very much peripheral vision, this stunted his athletic ability greatly...
My Review of Dr. Jordan Peterson's Lecture
February 09, 2022 05:05 - 30 minutes - 28.1 MBThis last week I had the pleasure of attending one of Dr. Jordan Peterson's Lectures he was giving on his book tour through America. He was speaking primarily on Rule #4 from his newest book "Beyond Order 12 More Rules for Life". Rule #4 is: Notice That Opportunity Lurks Where Responsibility Has Been Abdicated. The overarching theme in my opinion was to encourage all of us to bear as much responsibility as possible, why? Well for a couple reasons: -The Majority of people these days are a...
Self Mastery, Personal Development, Mental Health and Fitness
January 31, 2022 05:05 - 1 hour - 67.8 MBToday you get to hear me from a different point of view, instead of doing the interview I am being interviewed by my fellow coach Zak Woodward on his new podcast, The ATP Podcast. If you recall, Zak has been on the show twice (Episode 7&8) and now instead of talking training principles we are diving DEEP into the nutrition and mindset side of personal development. This side of health and fitness is always something that I personally love getting into because for me the mindset side of thin...