How To Get Out of Slumps in Life
IT'S. ALL. DAY.
English - November 01, 2021 04:05 - 14 minutes - 13.6 MBFitness Health & Fitness Nutrition fitness focus health inspiration mentality motivation nutrition sport Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode I'm trying out a new mic and going on my back porch so if you liked the audio and thought that the background noise wasn't that noticeable please let me know so I can keep doing those backyard sessions!
Today I share with you how I'm going through a "slump" and what I'm doing and what I've learned from therapy and personal development on how to recognize I'm in a slump and then what techniques I use to get myself out of these slumps!
In the podcast I reference Mel Robbins new book "The High 5 Habit" so I've linked it below if you decide to purchase the book yourself along with her interview that I watched before I purchased the book!
I hope you guys enjoy this little mindset podcast, we've got some great guest lined up to come on the show soon so more interview episodes are coming!
https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6
Interview with Mel Robbins: