9 Lessons From My Physique Show

IT'S. ALL. DAY.

English - September 18, 2020 04:05 - 31 minutes - 29.1 MB
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Previous Episode: Matt Yates: Reframe Your Emotions for Success

Next Episode: Karon Hawkins AKA Coach Kronic: Failure Is The Way Forward

This episode was recorded about a month after my first ever physique show.

In this episode I go into detail the 9 lessons I learned from going on this 8 month journey, the lessons are:
-Know your Why and your "Why can't I"
-Go ALLIN
-Make a plan, stick to the plan, and get a coach
-Learn how to say NO
-Embrace the suck
-Recovery is king
-Balance is bullshit
-Finish like a champion
-Be Selfish

If you enjoyed this episode please take a screenshot and share on your social media and tag me @_chrispage_coach

If you would like to apply for 1 on 1 coaching please click the link below!
https://chrisitsallday.typeform.com/to/yXyw7C