The Upside Down Health Podcast

IT'S. ALL. DAY.

English - November 22, 2021 05:05 - 1 hour - 73.3 MB
Fitness Health & Fitness Nutrition fitness focus health inspiration mentality motivation nutrition sport Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Survive The Holidays

Next Episode: Monday Motivation: Post-Thanksgiving

Today's episode is a really fun one for me, the roles have been reversed!

On today's show I am interview by Max Hernandez, a fellow ATG coach. In today's episode we go over my mental health journey, how nutrition and mental health are connected, and some of my best productivity hacks that help me get my work done as an online nutrition coach.

Being interviewed is one of my favorite things because I love opening up and being vulnerable about my past and my struggles. It's something I don't see a lot of men doing so to be an example to other guys out there who may be going through the same thing is a blessing in my eyes.

I hope you all enjoy getting to hear my story and to hear a different side of me today.