Zak Woodward: The Creator of Pain Free Performance
IT'S. ALL. DAY.
English - July 06, 2020 04:05 - 47 minutes - 43.7 MBFitness Health & Fitness Nutrition fitness focus health inspiration mentality motivation nutrition sport Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode we sit down with an old roommate Zak Woodward! Zak is in his last year to get his Master Degree in Exercise Science and Kinesiology at UCF and has just created his own training brand Pain Free Performance.
In this episode we get into the story that led him into leaving FIT (where we first met) and switching from engineering to exercise science. This story began with his own ankle injury that took him out of playing soccer for about 2 years! After going through his own recovery and seeing others just like himself he decided this would be his passion for his coaching career.
After this we get into some of Zak’s mentors who helped him develop his own method of getting people out of pain. Then we dive into the principles of what PFP what it truly is!
I thoroughly enjoyed this conversation with Zak and can tell you he 100% will be coming back on the show for part 2!
You can follow Zak @pain_free_performance
Apply for coaching with me here: https://chrisitsallday.typeform.com/to/yXyw7C