Iron Sights
316 episodes - English - Latest episode: 9 days ago - ★★★★★ - 78 ratingsWelcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Episodes
#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory
July 13, 2024 04:00 - 1 hour - 61.6 MBToday, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance your understanding of these critical areas. Stay tuned and expand your knowledge with Dr. Rebecca Ivory! Episode Sponsor: BioProtein Technolog...
IEP4: Improve Speed & Power To Maximize Performance
July 10, 2024 07:00 - 21 minutes - 14.5 MBANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free Guide: ◼️https://iep-guides.com/ Follow IE...
#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
July 08, 2024 05:00 - 27 minutes - 19 MBIn today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't miss this episode filled with practical advice to help you make the most of every minute in the gym! 25% OFF! Red Dot Fitness Programs: rdfprog...
#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas"
July 05, 2024 07:00 - 1 hour - 75 MBWelcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas. Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels. In our conversation, we get into her impressive background, her professional journey as a cop, and her unique competitive drive that influences everything she does. We also tackle the important topic of gender parity in the firearms industry, offering fresh i...
IEP3: Improve Strength to Maximize Performance
July 03, 2024 07:00 - 17 minutes - 11.8 MBANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free Guide: ◼️https://iep-guides.com/ Follow IE...
#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More
July 01, 2024 09:00 - 1 hour - 50.8 MBIn today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons. Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of competing in ultramarathons. Enjoy today's episode as Stephen Brenna takes us through his inspiring story and offers valuable tips for anyone i...
#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear
June 28, 2024 07:00 - 2 hours - 83 MBToday, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear. Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can potentially help to improve balance ho...
IEP2: The Top Assessment For Strength, Speed, Power & Capacity
June 26, 2024 07:00 - 57 minutes - 39.5 MBANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free Guide: ◼️https://iep-guides.com/ Follow I...
#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods
June 24, 2024 05:00 - 39 minutes - 26.9 MBIn this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/...
IEP1: The Why Behind In Extremis Performance
June 21, 2024 00:00 - 57 minutes - 39.2 MBANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free Guide: ◼️https://iep-guides.com/ Follow IE...
IEP: The Why Behind In Extremis Performance
June 21, 2024 00:00 - 57 minutes - 39.2 MBANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner Download The In Extremis Performance Free Guide: ◼️iep-guides.com Follow IEP: ◼️Website - https://iep-guides.com/ ◼️Instagram - https://www.instagram.com/inextperformance/
#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts
June 17, 2024 07:00 - 48 minutes - 33.6 MBIn today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs. We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddo...
#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical
June 14, 2024 07:00 - 1 hour - 41.4 MBIn today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu. Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flight...
#152 - Building Muscle & Staying Fit In 3-4 Hours per Week
June 10, 2024 07:00 - 56 minutes - 39.1 MBIn today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health an...
#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest
June 07, 2024 07:00 - 2 hours - 106 MBIn today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nuc...
#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits
June 03, 2024 07:00 - 52 minutes - 36.2 MBIn today's episode, I sit down with Stephen to discuss caffeine and the energy drink market. We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onlin...
#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)
May 31, 2024 07:00 - 1 hour - 43.2 MBIn this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2! We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024. Find out who the key speakers and attendees will be, and why this event is a must-attend for anyone passionate about fitness, combat training, ...
#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders"
May 27, 2024 07:00 - 42 minutes - 29.1 MBIn this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights. The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash Huberman on a person or professional level. The goal is to discuss how important it is for people (especially health professionals) to think criti...
#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0
May 24, 2024 07:00 - 1 hour - 65.3 MBIn this episode, we got Joe from @tac_tribe2.0 on IG! We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience. We assess the global impact of social media on training and personal development, exploring both the positive and negative influences it has within the space. Joe also elaborates on h...
#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!
May 20, 2024 18:00 - 1 hour - 45.8 MBIt's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and ...
#118 After Dark - Breaking Down Combative Training with John Valentine (Part I)
May 17, 2024 07:00 - 54 minutes - 37.7 MBIn this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences between observing combative techniques and applying them in real situations. He also provides an analysis of how to assess a fight and effectively util...
#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid
May 13, 2024 07:00 - 1 hour - 41.6 MBIn this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfit...
#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow
May 10, 2024 06:00 - 2 hours - 91.4 MBIn this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created. As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the following assignments; equipment, intel, recon, and finally as an assistant team leader conducting mission planning and briefings for critical incid...
#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism
May 06, 2024 07:00 - 43 minutes - 29.9 MBIn this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism. 25% OFF! Red Do...
#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering
May 03, 2024 07:00 - 1 hour - 61.5 MBGot a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passion for supporting first responders...an engaging discussion filled with heart and wisdom. jamesgeering.com - Behind The Shield Podcast IG: @behind...
#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility
April 29, 2024 07:00 - 1 hour - 47.6 MBIt's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. Initially it seemed to help them feel less tight. But, after that I can’t seem to make any progress. Any suggestions? I’m starting PHASE 4 of ...
#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh
April 26, 2024 07:00 - 1 hour - 74.2 MBIn today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I believe most of us can get onboard with. Harjup Singh, shares insights into the lineage's origin and evolution, highlighting its steadfast commit...
#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED
April 22, 2024 06:00 - 1 hour - 54.7 MBIn this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the positive effects of cardiovascular training.. You will learn how to train in each cardio "zone" and hopefully feel encouraged to test for yourself...
#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness
April 19, 2024 07:00 - 1 hour - 70.3 MBIn today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders. As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit. After being promo...
#114 AD - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness
April 19, 2024 07:00 - 1 hour - 70.3 MBIn today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders. As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit. After being promo...
#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+
April 15, 2024 02:00 - 1 hour - 62.8 MBIn this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metabolism, libido to immune system, and more, this conversation covers a lot. We also talk about Dustin's journey as an entrepreneur and the fascinati...
#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience
April 12, 2024 07:00 - 2 hours - 114 MBIn today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch training for law enforcement agencies, both within and outside the state. They touch on the importance of culture, highlight key training principl...
After Dark #113 - Primal Response: Elevating Police Training w/ Real-World Experience
April 12, 2024 07:00 - 2 hours - 114 MBIn today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch training for law enforcement agencies, both within and outside the state. They touch on the importance of culture, highlight key training principl...
#143 - Invest In Building Muscle
April 08, 2024 07:00 - 1 hour - 41.5 MBIn this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and discipline in achieving long-term fitness goals. Whether you're new to fitness or a vet, we hope this conversation offers a fresh perspective on o...
#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical
April 05, 2024 07:00 - 2 hours - 83.3 MBThe final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona conceals a wealth of tactical expertise and entrepreneurial insights. From his mystique beginnings to his current role as a purveyor of field craft and small unit tactics, Felix shares his transition from military service to full-time business ownership and much more. Despite the circumstances of a long week at Shot Show, we power through a cap...
#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs
April 01, 2024 07:00 - 56 minutes - 39 MBIn today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue. You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncovering key considerations, we cover a lot in this episode. Whether you're familiar with CGMs or new to the concept, Cece, Stephen and I will provide...
#111 After Dark - Inside the Life of Bart Combs: A Tale of Military Service, SERE & Untold Life Learning Adventures
March 29, 2024 07:00 - 2 hours - 110 MBJoin us for a special episode on the Iron Sights Podcast into the life and experiences of Bart Combs, a name you likely haven't encountered before. In this episode we'll uncover the remarkable history of Bart, from his beginnings in a military academy to his distinguished career in the Army. With a wealth of wisdom and knowledge to share, Bart's story offers a unique perspective on resilience, leadership, and the human experience from his diverse experiences, including his time as a helicop...
#141 - Dieting Tips, Strategies & Insights To Digest On Meal Prep Services, Dietary Goals & More
March 25, 2024 07:00 - 1 hour - 43.7 MBIn this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success. Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal prep services to discussing their impact on your dietary goals, we all share personal experiences and practical advice to guide you through the proc...
#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson
March 22, 2024 07:00 - 1 hour - 60.8 MBJoin us here on After Dark for an exclusive dive into the world of firearms development with Buck Pierson, the head of business development at Staccato. In this episode of the Iron Sights Podcast, we uncover the secrets behind Staccato's rise in the firearms industry. When it comes to firearms training and exploration, Staccato pistols have captured the attention of enthusiasts worldwide. Buck Pierson shares insights into Staccato's journey, from its humble beginnings to its current positio...
#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being
March 18, 2024 07:00 - 1 hour - 54.6 MBToday on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels. In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance between maintaining fitness gains and addressing pain. Whether you're always in the gym or looking to remain active despite the discomfort, this ep...
#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More
March 15, 2024 07:00 - 1 hour - 75.8 MBToday on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expert and firearms instructor, Sam's lays out his professional journey through his dynamic career, from being an industry consultant and a dedicated "student of the gun", backed by two renowned coaching teams: Greenline Tactical and Warrior Poets Society. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use co...
#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential
March 11, 2024 07:00 - 59 minutes - 41 MBI sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time. We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to ac...
#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan
March 08, 2024 08:00 - 2 hours - 111 MBWelcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community titled "Be Here Tomorrow." Travis, with 24 years as a law enforcement officer, including significant time on a tier one SWAT team and leading that tea...
#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry
March 01, 2024 08:00 - 1 hour - 56 MBToday on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast during that time, circumstances led to a delay, and here we are in Las Vegas at Shot Show 2024. It's been a whirlwind couple of days with intense co...
#138 - The Basics: Embarrassing S*** We've Experienced As Coaches, Consistency & Goal Achievement
February 26, 2024 08:00 - 1 hour - 50 MBWelcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion... Timestamps 00:00 Intro 02:44 Red Dot Got Robbed 04:32 Embarrassing Things That Has Happened To Us As Coaches 16:33 Give Clear Instructions To Your Clients 18:03 Forgetting The Basics C...
After Dark #106 - Scott Peterson's Unexpected Path Into Distance Shooting's Consumer Arena
February 23, 2024 08:00 - 1 hour - 77.2 MBThis time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives into the intricacies of distance shooting, today's conversation takes a different turn. We get into Scott's personal journey, exploring the roots th...
#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming
February 19, 2024 08:00 - 1 hour - 49.7 MBIn this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels. Timestamps 00:00 Intro 02:51 What's Been A Trend In P...
After Dark #105 - Inside the Arena: Jacob Heppner On Training, Competition and Tactical Games Insights
February 16, 2024 08:00 - 1 hour - 51.7 MBLive from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fitness scene. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPr...
#136 - The HDL/LDL Dilemma: How It Relates To Your Heart Health, The Oreo Cookie Experiment, Treating Metabolic Disorders & More!
February 12, 2024 22:00 - 1 hour - 47.3 MBIn this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more. Timestamps 00:00 Intro 03:10 Topic: Bloo...
After Dark #104 - Cobalt Kinetics At Shot Show: Gabe Cabrera on Guns, Business, Innovation and Beyond
February 09, 2024 08:00 - 1 hour - 78.2 MBToday on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights into his upbringing and experiences throughout the business. With a focus on industry dynamics, business models, and a glimpse into the future, our conversation touches on innovation and even ventures into the political landscape. Hopefully, the experience you can take away from this conversation is behind-the-scenes look at the firearms indus...