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#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility
Iron Sights
English - April 29, 2024 07:00 - 1 hour - 47.6 MB - ★★★★★ - 78 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
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Today's questions:
Timestamps
00:00 Intro
01:18 Tight Hip Flexors
18:26 RDF Max: Traditional Power Exercises
26:37 Switching To Speed/Power
32:24 My Gains Are Slowing Down
46:31 Losing 10lbs In 4 Weeks
58:01 Shoulder Mobility
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