#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism

Iron Sights

English - May 06, 2024 07:00 - 43 minutes - 29.9 MB - ★★★★★ - 78 ratings
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Previous Episode: #116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering

Next Episode: #117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow

In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism.

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