Iron Sights
316 episodes - English - Latest episode: 9 days ago - ★★★★★ - 78 ratingsWelcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Episodes
#112 Q&A: Rapid Fat Loss, Managing Cravings, Meal Prepping, Staying Motivated & More!
August 28, 2023 07:00 - 38 minutes - 26.3 MBWelcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference? 08:28 What are some ways I can manage my cravings? Or if you have any health...
#82 After Dark - Behind The Scenes w/ The ISP Media Team: Sponsors, Business, Social Media, Shadow Bans & Strategy
August 25, 2023 07:00 - 2 hours - 89.6 MBWelcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges many are facing in the firearms, instruction, preparedness and combatives space. When building a personal brand or business, the struggle with putting yourself out there on social media seems to grow more challenging with people getting canceled or social platforms penalizing you for even some of the pettiest things. We discuss what some of the prob...
#111 - Level Up Your Nutrition with Group Fuel U: The Next Step For Effective Planning & Execution
August 21, 2023 07:00 - 1 hour - 53.1 MBWelcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now ...
#81 After Dark - The Fight Against Human Trafficking In The United States w/ Kyle Baker
August 18, 2023 07:00 - 2 hours - 82.8 MBWelcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northern California to uncover what his experience has been like fighting this nasty crime. While the problem of human trafficking has lingered in the shadows for decades, recent months have witnessed a powerful surge of awareness and action especially with the help of a recently released film, The Sound Of Freedom. There are misconceptions about what hum...
#110 Q&A: Improve Self-Confidence, Nutrition On The Go, Boosting Energy Levels, Finding Your Tribe & More!
August 14, 2023 07:00 - 1 hour - 48.5 MBWelcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:29 What Are Some Tips To Help Me Embrace My Shape? 13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go? 22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition? 37:23 What Are Some Of Your Experiences Or Transfo...
#90 After Dark - Professionalism, Accountability & Law Enforcement Strategy w/ Joey 9mm Musashi
August 11, 2023 07:00 - 1 hour - 72.5 MBOn today's episode of After Dark we welcome back Joey 9mm Musashi. Back on After Dark 45, Joey and I talked about his distinguished career and his perspectives on law enforcement's most critical events during that time. Now, Joey is the man behind a lot police-worn body cameras videos floating around online with after-action reviews, breaking down the essential components of officer success in the field. This time we get into today's police culture, police tactics that can benefit your caree...
#109 - Fueling For Success: The Power of Purposeful Nutrition Planning In Every Day Life
August 07, 2023 07:00 - 32 minutes - 22 MBWelcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan, you plan to fail! Timestamps 00:00 Intro 03:56 Nutrition 04:30 Your Nutrition Schedule 05:04 Success...
#79 After Dark - The Best of Iron Sights After Dark (Highlights From 2022-2023)
August 04, 2023 07:00 - 1 hour - 63.4 MBWelcome to After Dark! This episode features my favorite highlights from some of the most popular and highest downloaded episodes of 2022... Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds...
#79 After Dark - The Best of Iron Sights After Dark (Highlights From 2022)
August 04, 2023 07:00 - 1 hour - 63.4 MBWelcome to After Dark! This episode features my favorite highlights from some of the most popular and highest downloaded episodes of 2022... Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds...
#108 - Breaking Down Food Tracking: The Pros & Cons & The Strategies For Nutritional & Dietary Success
July 31, 2023 07:00 - 54 minutes - 37.6 MBThere's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tracking your nutrition is something for you and what the potential upsides and downsides of tracking are with regard to your dietary and nutritional success. Listen in for our strategies! Timestamps 00:00 Intro 03:05 Nutrition Coaching's Principles 07:17 Food Tracking To Achieve Dietary Success 17:11 Learning Food Tracking Boundaries 22:17 Taking App...
#78 After Dark - Atlanta Range Day Insights & The Advantage Of Attending Community Based Training Events w/ Josh Kaczmarek
July 28, 2023 07:00 - 1 hour - 74.9 MBWelcome back to After Dark! During Memorial Day weekend, I attended Atlanta Range Day. This time Josh Kaczmarek joins be in discussion breaking down the event and how you and along with your community can benefit from attending events like this. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce in...
#107 - Solving Foot Pain & Discomfort Before & After Activity, Foot Mechanics & The Best Footwear Tips
July 24, 2023 07:00 - 1 hour - 50.6 MBWelcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best footwear to support your feet during various activities. So kick back and enjoy these valuable i...
#77 After Dark - Spectrum K9 Unleashed: Training Police Dogs & Body Cam OIS Breakdowns
July 21, 2023 07:00 - 2 hours - 108 MBRecently in California, legislation tried to outlaw the use of police dogs in the field and sparked conversation around the use of police K9s. In this episode of After Dark, Ricky is back and joins me with Steve, both owners of Spectrum Canine. We get into the world of training police dogs and the critical role they have in law enforcement. From exploring the challenges in acquiring K9s from overseas to understanding the adaption, deployment and decision-making involved in using police K9s, ...
#106 - TRT Treatment, Anabolics & Hormonal Health: Insights From Bodybuilder Chris Ellis
July 17, 2023 07:00 - 2 hours - 96.5 MBWelcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we address the misconceptions and stigma often associated with hormone replacement therapy, as well as the potential health risks. It is important to note that this is a gener...
#76 After Dark - Mark Ackenback's Journey From Hobbyist To Expert: Defensive Firearms Training From A Civilian Standpoint
July 14, 2023 07:00 - 1 hour - 70.6 MBWelcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in the community. Our guest Mark Ackenback ticks all the boxes. After spending two days with Mark out on the range I went through a defensive pistol and defensive carbine course and was thoroughly impressed. I previously spent one-on-one time with Mark doing some pistol work but this time around I had the opportunity to get into some of the burning...
#105 - The Unilateral Advantage: Elevating Your Workout for Performance, Longevity & Aesthetics
July 10, 2023 07:00 - 48 minutes - 33.4 MBWelcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics. Timestamps 00:00 Intro 01:50 Unilateral Training Overview 05:30 RDF Strong's Unilateral Movements 06:39 Why Do Unilateral Exercises? 11:07...
#75 After Dark - The Story of Afghan-Born Green Beret Kawa Mawlayee: CRW, Fleeing Afghanistan, Joining The Army, Special Operations, Firearms & Hollywood
July 07, 2023 07:00 - 2 hours - 94.7 MBWelcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret after joining the US military where he takes his skill and transforms them into a professional firear...
#104 - How To Tell If Your Workout Routine Isn't Effective & What to Change
July 03, 2023 07:00 - 44 minutes - 30.7 MBHere at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals! Timestamps 00:00 Intro 01:35 Exercise Programs 04:44 Exercise Variation Question From A Listener 06:31 Indicators That You Are Doing The Exer...
#74 After Dark - West Coast Gun Culture: Getting Ready For California Range Weekend
June 30, 2023 07:00 - 1 hour - 71.2 MBWe brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what to expect this year at CRW. Another thing I love is Iron Sights exclusives. In this episode, you’ll ...
#103 - The Power of Red Light Therapy, Revitalizing With Saunas, & The Steam Room's Hygienic Considerations
June 26, 2023 07:00 - 41 minutes - 28.4 MBWelcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices. Timestamps 00:00 Intro 01:52 Red Lights Experiences 08:32 Research & Studies Around Red Light Therapy 15...
#73 After Dark - Challenging the Status Quo: US Veteran Health Care, State of the US Military & Fostering Community In the Arena Training Facility w/ Ed Nolan
June 23, 2023 07:00 - 1 hour - 61.7 MBI had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment. We discuss his time in the military to his current role as the driving force behind the 2,300 acre facility here in Georgia. He also shares his frustrations with US veteran healthcare industry and offers a unique perspective on the current state of th...
#102 Q&A: Sodium Bicarbonate, Summer Workouts, Belly Fat Loss, Mental Health, Kids Sports & More!
June 19, 2023 07:00 - 1 hour - 52.7 MBWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer: Timestamps 00:00 Intro 01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts? 12:09 Should you focus on working out or diet first? 21:55 Should you worry about working out or not when on summer vacation? 28:32 What are 3 lifts I can do on my Ji...
#72 After Dark - Trial By Fire: Military Lessons, Fighting Terrorism, Deployment, Gear & The Pivot to Leadership w/ Veteran Blake Flannery
June 16, 2023 07:00 - 2 hours - 99.2 MBWelcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US Marine, fighting terrorism, and deployment experiences, Blake shares hard lessons learned and challenges he faced with the remarkable story of the growth he experienced along the way. Prepare for some of the gripping moments and valuable insights in the life of Blake Flannery. Website: Maneuver Training Solutions, LLC https://www.maneuvertra...
#72 After Dark - Trial By Fire: Military Lessons, Fighting Terrorism, Deployment, Gear & The Pivot to Leadership with Veteran Blake Flannery
June 16, 2023 07:00 - 2 hours - 99.2 MBWelcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US Marine, fighting terrorism, and deployment experiences, Blake shares hard lessons learned and challenges he faced with the remarkable story of the growth he experienced along the way. Prepare for some of the gripping moments and valuable insights in the life of Blake Flannery. Website: Maneuver Training Solutions, LLC https://www.maneuvertra...
#101 - The Warm-Up Blueprint: What You Need To Know Before Each Workout
June 12, 2023 07:00 - 37 minutes - 25.8 MBFull house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance training to aerobic endurance and for specific sports activities. We break down the "do's and dont's" for warming-up ensuring both physical and psychological readiness for tackling your workout. If you're serious about your fitness, this is a must-listen conversation that will enhance the way you approach warming up. Timestamps 00:00 Intro 01:35 ...
#71 After Dark - From Skydiver To Marksman: Mike Olivella On Shooter Education and Skill Development
June 09, 2023 07:00 - 2 hours - 89.8 MBWelcome back to another episode of After Dark! After spending some time at the Arena Training facility with Praecore Performance Shooting, I had the pleasure to engage in a conversation with none other than Mike Olivella. From an unexpected bet leading to parachute testing for cutting-edge military equipment, we get into how it all ties into performance shooting. With dedication, Mike has made significant contributions to the "space", collaborating with Fred Baker to offer unrivaled traini...
#100 - Mastering Fitness at 40 & Beyond: Key Strategies for Longevity & Optimal Performance
June 05, 2023 07:00 - 1 hour - 46.9 MBNow at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode. Timestamps 00:00 Intro 01:12 Scott's Beard 03:16 Aging and Fitness 05:59 Changes in Your Body as You Age 07:25 The Effects of Aging on Health and Fitness...
#70 After Dark - Responsibility: 76 Minutes with USPSA Grand Master Mark Smith from JBS Training Group
June 02, 2023 07:00 - 1 hour - 52.6 MBMark Smith of JBS Training Group is a man on a mission. In this episode we cover Mark’s history as a shooter and what drives him. Along the way he provides insight on his experiences and thoughts that center around being a protector and provider for his family and what he refers to as, “the weight of the gun”. Throughout the episode Mark unapologetically presents some very direct questions for listeners to contemplate. I think the timing of this episode and Marks message couldn’t be hittin...
#99 - Q&A: Fitness Motivation, Injury Prevention, Gym Etiquette, Endurance Training, Fitness Resources, Protein Shakes & Fitness Takeaways
May 29, 2023 07:00 - 1 hour - 46.1 MBWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer: Timestamps 00:00 Intro 01:30 My husband is about 40lbs heavier than the man I married. What motivates men to get in shape and how can I help support him get healthy? 22:56 Will improving my flexibility help prevent injuries? I’m reading mixed messages onli...
#69 After Dark - Conquer Your Fear: Exploring the Physiology & Psychology of Fear With Tony Blauer
May 26, 2023 07:00 - 2 hours - 95.1 MBWelcome back to another episode of After Dark! This time I meet with the legendary Tony Blauer, one of the world's leading trainers in our industry. He has left an impact benefiting a variety of operators from martial artists, to law enforcement and military. We get into the dynamics of what it means to manage fear in the pursuit of protecting yourself and your loved ones. If any of these apply to you then you may have been impacted my this man without even realizing it! The mastermind behin...
#98 - Q&A: Salt In Your Water, Best Aesthetic Results, Overcoming Caffeine, RDF Strong, Pre-Workout Dynamics & Fitness Algorithms
May 22, 2023 07:00 - 46 minutes - 31.9 MBWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer: Timestamps 00:00 Intro 01:23 Why do people put salt in their water? I’ve heard it’s good for hydration but what’s the actual benefit? 07:20 I’ve done 1 set of max pull ups and 1 set of max push ups per day for the past two months. I feel great and have bee...
#68 After Dark - Discovering Purpose & Mental Health: Fred Baker on Military Life, Psychedelic Journeys, and Collaborative Training
May 19, 2023 07:00 - 2 hours - 89.2 MBIn this episode of After Dark, I headed to Georgia to meet with Fred Baker out of Counting Coup Tactical. A mystery man of sorts, joined me in discussing his perspective on a wide range of topics from mental health to personal growth, military experiences, family dynamics, collaboration, and the importance of effective communication and comprehensive training. We had ourselves a couple of beers and got right into our discussion. Episode Sponsor: BioProtein Technology: https://bioproteintec...
#97 - How To Manage Overtraining & Under-Recovery For Optimal Performance
May 15, 2023 07:00 - 52 minutes - 35.8 MBOn another episode of Iron Sights I sit down with CeCe and Jeff to talk about overtraining and counterbalance against the concept of under-recovery. I had the pleasure in meeting with different talented and highly driven individuals when traveling the past week and it had me thinking that it is important to evolve and find the right environment for you where you're constantly challenging yourself to be better. In this episode, we focus on being better at managing your health and fitness effe...
#67 After Dark - Leveraging The Shooting Community For Self-Sustainability With Amir Bichay
May 12, 2023 07:00 - 2 hours - 90.5 MBWelcome back to another episode of After Dark! I had the pleasure with speaking to Amir Bichay, a renowned social media personality and passionate shooter who is constantly striving to improve his skills while sharing his knowledge to assist others on their journey. We get into what gun culture is like out on the west coast and the involvement of social media in the shooting community. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRON...
#96 - How To Effectively Use Supplements To Break Through Fat Loss Plateaus
May 08, 2023 07:00 - 53 minutes - 36.8 MBTaking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat loss supplements in detail and how it is important to address the basic fundamentals before looking for a magic pill or powder. We also get into which supplements will benefit fat loss with a proper regimen! We start by breaking down a strange interaction during a nutritional consultation that prompted the topic for today's episode. Timestamps ...
#66 After Dark - The "Be Better" Episode: How To Contribute To The Solution Rather Than Be Part Of The Problem With LEO & Coach, Chris Kuras
May 05, 2023 07:00 - 1 hour - 66.7 MBWelcome back to Iron Sights After Dark! In this episode I meet with LEO & Coach, Chris Kuras. We discuss the shifts happening in the attitudes and culture of LEO training and accountability across the country, and how these shifts are being driven by officers who demand more from their profession. Chris shares his experiences of pushing the standard and demanding more from himself and his colleagues, which has earned him respect and provided him with a platform for contributing to solutions ...
#95 - UNLOCKING Potential For Human Performance As A Special Operator
May 01, 2023 07:00 - 1 hour - 61.9 MBWelcome back to the Iron Sights Podcast! Cece and I recently returned from Virginia Beach where we attended a Tactical Performance Seminar by Performance First for special operators, first responders, law enforcement and other tactical professionals. In this episode we discuss our takeaways from the event. We focus on human performance, specifically the performance of those who work at the tip of the spear, and the challenges and demands this line of work presents when considering nutrition,...
#65 - How To Make A Living Without A Real Job, Training Professional Soldiers & Staying Relevant With Kyle Defoor
April 28, 2023 07:00 - 2 hours - 122 MBThis After Dark episode is a long anticipated conversation with legendary firearms instructor Kyle Defoor. Our paths crossed spontaneously while taking care of business in the same city so we sat down and cracked a cold one for this interview. We touch on the parallels between coaching in different industries and reflect on how our respective paths has led us to where we are now. You don't wanna miss this! Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your ...
#65 After Dark - How To Make A Living Without A Real Job, Training Professional Soldiers & Staying Relevant With Kyle Defoor
April 28, 2023 07:00 - 2 hours - 122 MBThis After Dark episode is a long anticipated conversation with legendary firearms instructor Kyle Defoor. Our paths crossed spontaneously while taking care of business in the same city so we sat down and cracked a cold one for this interview. We touch on the parallels between coaching in different industries and reflect on how our respective paths has led us to where we are now. You don't wanna miss this! Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your ...
#94 - Navigating The Medical Care System When You're Told To STOP Exercising
April 24, 2023 07:00 - 38 minutes - 26.8 MBIn today's podcast I sit down with CeCe and discuss orthopedics, nutrition, and fitness. Then we dive deep into the modern healthcare system and how it has changed the way many people approach pain and are looking to return to the gym or their sport. When a doctor tells a patient to stop lifting weights and working out, it can be frustrating, and it is okay to question it. It's also important to define the type of injury and the reason for seeing the doctor, as different types of injuries ma...
#64 After Dark - Unfinished Business With Joe Dawson
April 21, 2023 07:00 - 2 hours - 97 MBJoe Dawson of Bruiser Industries joins me on After Dark for a second round! We discuss various aspects of gun culture, the impact of social media on firearms & business decisions. Don't Miss The First Round With Joe Dawson: #52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson Episode Sponsors: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can pote...
#93 - Managing Tough Relationships Inside & Outside The Gym: Clients, Coaches, Business & Family
April 17, 2023 07:00 - 49 minutes - 34.3 MBIn this episode, we dive into the challenges of managing tough relationships in different aspects of life, including inside and outside the gym. From frustrations with coaches and clients to dealing with business and family dynamics, we discuss how to navigate these difficult situations and find solutions. Join us as we share insights and tips for managing tough relationships in different areas of life and finding resolution for a positive outcome. You don't want to miss this thought-provoki...
#63 After Dark - Preparing For And Confronting The Realities Of The World We Live In With David Acosta Jr.
April 14, 2023 07:00 - 2 hours - 101 MBOn another episode of Iron Sights After Dark I sat down with David Acosta Jr to discuss his background, philosophy on self-reliance and how it translates to becoming a better protector of oneself and others. Acosta's reflects on his upbringing and transition into law enforcement where he began his long track record of community service and success driven adaptation to overcome real world threats. Now retired, he's committed to sharing his philosophy with others like you and offer training th...
#92 - Movement Patterns That Will Change Your Every Day Life
April 10, 2023 07:00 - 1 hour - 47.2 MBWelcome back to Iron Sights! After returning from 4-days in Nevada, which you heard all about on Friday's episode (After Dark #62), I realized we haven't sat down to discuss movement patterns. Being on the range reminded me of how important training specific movement patterns is regardless of your goal and/or training application. When it comes to daily life the typical movement patterns we hear about are: pushing, pulling, twisting, lunging, squatting, jumping and gait or walking. In this ...
#62 After Dark - After Action Review of Bruiser Industries: A Complete Review of The Carbine & Precision Rifle Courses
April 07, 2023 06:00 - 53 minutes - 37 MBWelcome back to Iron Sights After Dark! After traveling to Reno to take Joe Dawson's Carbine and Precision Rifle Training courses I gathered my thoughts to record a solo episode on my experience. In this episode, I highlight an overview of the course location, daily agenda, intake process, instructors, demographic and more! Personally, I was impressed with many aspects of what Bruiser Industries brought to the table and felt compelled to express the importance of what Joe Dawson is coaching....
#91 - All The Ways You Can Get Fit with Red Dot Fitness: Start Your 7-Day Free Trial Anytime!!
April 03, 2023 07:00 - 1 hour - 44.1 MBWelcome back to Iron Sights! Today, we're talking all things Red Dot Fitness and all the ways you can get fit with our online programs. During COVID, there was an increase in people who wanted to cancel their memberships, invest in a home gym and follow a proven program on their own time - that's why we began creating programs for all walks of life. Currently, we offer a variety of fitness programs within our online membership which you can try for free here. We've tried to make these servic...
#61 After Dark - Veteran Owned & Operated: Tactical Product Design & Entrepreneurship with Aaron Snyder from Tracer Tactical
March 31, 2023 07:00 - 2 hours - 87.1 MBWelcome back to Iron Sights After Dark! In this episode, we’re wrapping up our set of interviews from SHOT SHOW with none other than the man behind Tracer Tactical. Aaron and I discuss his background: joining the military, his introduction to sewing, working executive protection and surveillance, as well as the full origin story and mission for his company - Tracer Tactical. I met Aaron for the first time in person at California Range Weekend and was blown away with the fact he was running T...
#90 - Q&A: Best Grocery Stores, Measuring Body Fat, Low Fat vs. High Fat Dairy, Nutrition Labels, Calibrated Plates, Eating Organs, Protein Consumption, Creatine, Apple Cider Vinegar & Healthy Fast Food
March 27, 2023 07:00 - 1 hour - 47.8 MBWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer: 1. Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes? 2. Are nutrition labels actually accurate or do they lie? 3. Is low fat dairy actually better than full fat dairy: milk, yogurt, etc? 4. Are all weight plates accurate or do they ...
#60 After Dark - Advanced Marksmanship, Military Training & Creating Tactical Cowboy Training Solutions with Devin Soto
March 24, 2023 07:00 - 1 hour - 73.2 MBRecently I had the opportunity to hit the road, get out to Utah and sit down with Devin Soto from Tactical Cowboy Training Solutions. After spending a couple hours on the range shooting targets, we got together to record this episode where we get into Devin's background and all things training: firearms & fitness. Episode Sponsors: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ can potentially help to improve balance hor...
#89 - Keto Diet Confusion Explained: The 10 Billion Dollar Industry Selling Ketosis For Weight Loss
March 20, 2023 07:00 - 42 minutes - 29.3 MBLately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing...