#112 Q&A: Rapid Fat Loss, Managing Cravings, Meal Prepping, Staying Motivated & More!

Iron Sights

English - August 28, 2023 07:00 - 38 minutes - 26.3 MB - ★★★★★ - 78 ratings
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #82 After Dark - Behind The Scenes w/ The ISP Media Team: Sponsors, Business, Social Media, Shadow Bans & Strategy

Next Episode: #83 After Dark - Heating Up The Conversation w/ "Smokey The Baer" On Fires, Politics, Content & More!

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference?
08:28 What are some ways I can manage my cravings? Or if you have any healthy and delicious snack ideas
17:15 What strategies do you use to keep yourself or your clients motivated and stay on track?
25:57 So far this summer I’ve been to quite a few social events with a lot of tempting food choices. Are there any practical tips I can use to make healthy decisions in such situations?

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s