#100 - Mastering Fitness at 40 & Beyond: Key Strategies for Longevity & Optimal Performance

Iron Sights

English - June 05, 2023 07:00 - 1 hour - 46.9 MB - ★★★★★ - 78 ratings
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Previous Episode: #70 After Dark - Responsibility: 76 Minutes with USPSA Grand Master Mark Smith from JBS Training Group

Next Episode: #71 After Dark - From Skydiver To Marksman: Mike Olivella On Shooter Education and Skill Development

Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode.

Timestamps
00:00 Intro
01:12 Scott's Beard
03:16 Aging and Fitness
05:59 Changes in Your Body as You Age
07:25 The Effects of Aging on Health and Fitness
10:33 Benefits of Strength Training for Aging Adults
18:56 Weightlifting After 40 For Improved Resilience and Bone Density
24:48 Taking Stock of Physical Changes in Adulthood
29:06 Recovery Strategies for Older Athletes
30:37 Bodybuilding Nutrition
32:13 Hormonal Balance and Metabolic Adaptation in Aging Adults
37:06 Balancing Resistance Training and Cardio for Improved Cardiovascular Health
42:45 Maintaining Longevity, Muscle Mass, and Health and Wellness
53:33 Impact of Rapid Weight Loss on the Body as We Age
56:02 Strategies for Building Resiliency and Return to Play Plans for Older Athletes
58:56 RDF Strong

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

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https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s