#107 - Solving Foot Pain & Discomfort Before & After Activity, Foot Mechanics & The Best Footwear Tips

Iron Sights

English - July 24, 2023 07:00 - 1 hour - 50.6 MB - ★★★★★ - 78 ratings
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Next Episode: #78 After Dark - Atlanta Range Day Insights & The Advantage Of Attending Community Based Training Events w/ Josh Kaczmarek

Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best footwear to support your feet during various activities. So kick back and enjoy these valuable insights on keeping your feet happy and healthy.

Timestamps
00:00 Intro
04:09 More Daylight More Room For Outdoor Activities
05:45 Foot/Ankle Issues
10:43 Dealing w/ Foot Tendinitis
20:28 Early Warnings Of Achilles Tendinitis
24:18 Plantar Fasciitis
29:02 Extensor Tendinitis
32:50 Shin Splints
36:24 Solutions For Foot Issues
45:02 How To Avoid Foot Issues
38:11 Strengthen Your Feet
51:40 Getting Deep Into Foot Arches
01:00:30 Finding The Appropriate Footwear

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