![Iron Sights artwork](https://is5-ssl.mzstatic.com/image/thumb/PodcastSource115/v4/01/21/3c/01213ca9-ebab-91bc-dea7-594f8663317f/1863e3de-ef29-4929-9287-a7d5febaec44.jpg/100x100bb.jpg)
#109 - Fueling For Success: The Power of Purposeful Nutrition Planning In Every Day Life
Iron Sights
English - August 07, 2023 07:00 - 32 minutes - 22 MB - ★★★★★ - 78 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan, you plan to fail!
Timestamps
00:00 Intro
03:56 Nutrition
04:30 Your Nutrition Schedule
05:04 Successful Nutrition Plan
08:21 How Stephen Organizes His Nutrition
10:30 How Scott Plan's For His Nutrition
12:17 Cook Your Chicken Right!
19:59 Prepping Your Nutrition For On The Go
26:55 Are Protein Bars Worth It?
29:24 Healthy Options For Your Needs
30:58 Meal Prep Services
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s