#102 Q&A: Sodium Bicarbonate, Summer Workouts, Belly Fat Loss, Mental Health, Kids Sports & More!

Iron Sights

English - June 19, 2023 07:00 - 1 hour - 52.7 MB - ★★★★★ - 78 ratings
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #72 After Dark - Trial By Fire: Military Lessons, Fighting Terrorism, Deployment, Gear & The Pivot to Leadership with Veteran Blake Flannery

Next Episode: #73 After Dark - Challenging the Status Quo: US Veteran Health Care, State of the US Military & Fostering Community In the Arena Training Facility w/ Ed Nolan

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer:

Timestamps
00:00 Intro
01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts?
12:09 Should you focus on working out or diet first?
21:55 Should you worry about working out or not when on summer vacation?
28:32 What are 3 lifts I can do on my Jiu-Jitsu off days to develop insane strength that I can bring back on the mats?
36:22 Is protein powder a waste of money?
42:31 What are the best sports for kids?
55:30 How many exercises should I do per body part to gain muscle?
01:02:47 How should I eat to lose belly fat?
01:08:22 Are there supplements, vitamins or minerals that are good for Mental Health? I suffer from depression, have intense mood swings and think nutrition could play a role.

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s