Iron Sights
316 episodes - English - Latest episode: 9 days ago - ★★★★★ - 78 ratingsWelcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Episodes
#135 - Stretch Smart, Build Strong: Navigating The Smart Way to Achieve Hypertrophy
February 05, 2024 08:00 - 51 minutes - 35.4 MBIn the latest episode on the Iron Sights podcast, we're digging into some new studies from the past few months that revolve around stretching and its connection to muscle growth, aka hypertrophy. The burning question: Does intense stretching really promote muscle growth? Join me, CC, and Ryan as we discuss different forms of stretching, how it impacts the body, and specifically, its role in lifting weights and promoting muscle growth. With new research in the mix, we're sifting through the t...
After Dark #103 - From Magpul to Mastery: Steve Fisher's Story In The Evolving Firearms Culture
February 02, 2024 17:00 - 1 hour - 68.7 MBIn this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably know him from his Magpul days, creating content. Steve's the go-to guy for pistols and shotguns. We get into Steve's journey, talking about his history, the mistakes he made, and how he bounced back. Our conversation flows through industry culture, hitting the highs and lows. We get into the nitty-gritty of the firearms biz—product development...
#134 - Why Programming Rotation In Your Workouts Is Key For Maintaining An Active Lifestyle
January 29, 2024 08:00 - 56 minutes - 39.1 MBIn this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym, such as snowboarding, jiu jitsu, surfing, and even playing with your kids. Specific exercises and workarounds are also explored in our conversati...
After Dark #102 - Practical Preparedness w/ MuthaPrepper: Self-Defense, Micro Homesteading, Urban Prepping & More
January 26, 2024 08:00 - 1 hour - 72 MBToday on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepping, micro homesteading, self-defense, and more. Des shares her unique perspective on prepping and offers valuable insights into defining what it means to be a "prepper". From financial preparation to food prepping, firearms, and self-defense, Des provides information that caters to a diverse audience. So I encourage all my listeners to check o...
#133 - Breaking Down Training Trends: The Truth On Training To Failure
January 22, 2024 08:00 - 52 minutes - 36 MBWelcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building. We discuss both the merits and potential pitfalls. When done right, it can amass to muscle building progress and we discuss how--hope you gain some insights on popular training trends, for a more balanced view on training to or near failure. Timestamps 00:00 Intro 02:14 Fitness Trends 03:05 Training To Failure 07:40 Bodybuilders Now Vs Then ...
After Dark #101 - John Nores Returns: The Deadly Partnership of Chinese Military & Mexican Cartels in California, Hollywood, Human Trafficking & What You Can Do About It
January 19, 2024 08:00 - 2 hours - 102 MBIn this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a year after our last conversation. John Nores, known for his frontline experiences in California against drug cartels and illegal grows, shares updates on his eventful year. We cover John's congressional testimony, developments with his books, and efforts to amplify his message. We explore a variety of topics, promising relevance and depth in conversations that may ...
After Dark #101 - John Nores Returns: The Deadly Partnership of Chinese & Mexican Cartels in California, Hollywood, Human Trafficking & What You Can Do About It
January 19, 2024 08:00 - 2 hours - 102 MBIn this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a year after our last conversation. John Nores, known for his frontline experiences in California against drug cartels and illegal grows, shares updates on his eventful year. We cover John's congressional testimony, developments with his books, and efforts to amplify his message. We explore a variety of topics, promising relevance and depth in conversations that may ...
#132 - Building Better Strength Overhead Through Understanding Shoulder Anatomy And Function
January 15, 2024 08:00 - 1 hour - 52.2 MBIn today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, what to avoid, and how to enhance shoulder training without causing harm. Hopefully we provide something that will equip you with tools you can take...
#132 - Building Better Strength Overhead w/ Anatomical Shoulder Training
January 15, 2024 08:00 - 1 hour - 52.2 MBIn today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, what to avoid, and how to enhance shoulder training without causing harm. Hopefully we provide something that will equip you with tools you can take...
#100 After Dark - Unveiling The Untold Story of A Special Forces Operator
January 12, 2024 08:00 - 1 hour - 65.9 MBFor our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, Johnny, who we've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way. Our discussion covers various aspects of Johnny's career, including the cultural dynamics within the specialized unit and its operations within the broader military bra...
#100 After Dark - The Typically Untold Story of A Special Forces Operator
January 12, 2024 08:00 - 1 hour - 65.9 MBFor our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way. Our discussion covers various aspects of Johnny's career, including the cultural dynamics within the specialized unit and its operations within the broader military branc...
#100 After Dark - The Untold Story of A Special Forces Operator
January 12, 2024 08:00 - 1 hour - 65.9 MBFor our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way. Our discussion covers various aspects of Johnny's career, including the cultural dynamics within the specialized unit and its operations within the broader military branc...
#131 - Injury Prevention and Peak Performance for Athletes
January 08, 2024 08:00 - 52 minutes - 36.2 MBIn today's episode, we're diving into a crucial topic for dedicated athletes. Whether you're into pickup basketball, jiu-jitsu, or the trending sport of pickleball, this episode is packed with insights on how to enhance your performance, prevent injuries, and elevate your overall well-being. If your chosen activity is more than just a workout for you, this episode is a must-listen. Timestamps 00:00 Intro 03:10 The Come Back Of Pickleball 07:06 The Concept Of Fitness Vs Training 10:00 Choosi...
#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka
January 05, 2024 08:00 - 1 hour - 76.3 MBOur first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend of expertise in mental health. Andrew is the head strength and conditioning coach on Marine Corps Base Hawaii and the owner of Siepka Ludus Strength and Conditioning. In our discussion we discuss various aspects, from strength and conditioning to mental health and beyond. Get ready for this listen because Andrew opens up and shares life changi...
#130 - 13 Health & Fitness Considerations To Be Careful About In 2024
January 01, 2024 08:00 - 1 hour - 43 MBHappy New Year! In this episode of the Iron Sights podcast, we're diving into the essential health and fitness considerations for 2024. Exploring 13 key aspects, ranging from diet to nutrition and more. Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, this first episode of the year provides valuable insights and considerations for the months ahead. Timestamps 00:00 Intro 01:27 Weight Loss Drugs 05:16 Sensationalizing of Supplements 08:47 Information...
#98 After Dark - The Iron Sights Odyssey: Scott Howell Reflects On The Evolution Of The Iron Sights Podcast
December 29, 2023 08:00 - 15 minutes - 10.8 MBHappy New Year! Thanks for listening to After Dark on the Iron Sights Podcast. Today's solocast is about reflecting back on the evolution of the show in this past year and its growth. From the challenges of running a health and fitness business during the pandemic to shifting into the dynamic world of preparedness, self-reliance, and firearms training. I give you my perspectives and lessons learned, along with the privilege of connecting with remarkable individuals. Episode Sponsor: BioProt...
#129 Q&A: Christmas Edition - Red Dot Fitness 2024, Improving Aesthetics, Hiring A Trainer, & More!
December 25, 2023 08:00 - 1 hour - 44 MBMerry Christmas! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:14 Christmas Can Be A Stressful Time Of Year 03:41 What The Red Dot Crew Is Looking Forward To In 2024 12:18 What Events Do You Recommend Signing Up For If My Goals Are To Gain Muscle, Improve Aesthetics? 27:22 I Wanna Start Working Out In 2024 But I Haven't Touched A Gym Consistently In A Few Years 42:2...
#97 After Dark - In The Line Of Thought: A Controversial Take On Surviving The Streets w/ Brad Frederick
December 22, 2023 08:00 - 2 hours - 106 MBIn this episode of Iron Sights After Dark, we bring in Officer Brad Frederick (@survivingthestreet), the mind behind "Surviving the Street." Known for his occasionally controversial takes, Brad discusses his insights into police cam footage, reviews, and his recent forays into podcasting and YouTube. In this episode, we explore Brad's philosophy, training approach, and the unique perspective he brings to law enforcement discussions. Instagram: @survivingthestreet @kineticconcepts_group Epi...
#128 - Casey Glass On The Frontlines Of Special Ops Strength & Conditioning
December 18, 2023 08:00 - 1 hour - 76.1 MBIn today's episode of the Iron Sights Podcast, I sit down with Casey Glass. She went from collegiate soccer to SOCOM. Casey has been on quite a journey as a human performance coach. The conversation not only discusses the intricacies of training but also explores the cultural aspects of working with individuals inside U.S. special operations. Casey's no-nonsense approach and knowledge makes this episode one you don't want to miss. Timestamps 00:00 Intro 04:07 Casey's Background 08:22 Casey'...
#96 After Dark - Chris Blau Unpacks 1911 Syndicate's Multifaceted Niche On Guns, Gear & Real Estate For The Shooting Community
December 15, 2023 17:00 - 1 hour - 79.5 MBWelcome to After Dark on the Iron Sights Podcast. Today, we welcome Chris Blau, the man behind the renowned 1911 Syndicate on YouTube. I previously met Chris at a range day event and now finally get time to sit down and talk about his background, tracing his journey and discussing the many aspects of 1911 Syndicate. Beyond the popular gun and gear reviews, Chris reveals the real estate dimension of their business, catering to military, law enforcement, and firearm enthusiasts. Episode Spons...
#127 - Building a Better Body: Insights from Physical Therapist and Powerlifter Dr. David Skolnik
December 11, 2023 08:00 - 1 hour - 72.7 MBOn this episode of the Iron Sights podcast, we welcome back Dr. David Skolnik who's traversed quite a journey since his last appearance on episode 14. As a doctor of physical therapy, coach, and competitive powerlifter, David offers some insights into the evolving landscape of physical therapy, ranging from corporate to private practices embracing a cash-only model. Our conversation delves into the realms of fitness, cultural shifts, and strategies for building a stronger, faster, and more r...
#95 After Dark - The Dichotomy Of Combat Sport & Real-World Preparedness w/ Dan "The Hitman" Moret
December 08, 2023 08:00 - 1 hour - 62.4 MBWelcome back to After Dark on the Iron Sights Podcast. Today we welcome our first pro MMA fighter to the show—none other than Dan "The Hitman" Moret. With an impressive record of over 23 professional fights, Dan brings more to the table than his fighting prowess. In this episode, we also get into his contributions to the realms of preparedness and self-defense, and the intriguing dichotomy between sport and street survival. Currently with Rogue Methods in Arizona, Dan shares his level-headed...
#126 - RDF Max: Elevating Power Through Contrast Training Mastery
December 04, 2023 08:00 - 1 hour - 47 MBIn this episode of the Iron Sights podcast, we focus on the powerful world of contrast training for strength, athleticism, and peak performance. Ryan Jones, one of our coaches, brings a wealth of knowledge to the conversation and we break down the intricacies of contrast training—what it entails, its mechanics, the rationale behind it, and its potential pros and cons. This episode is for both the seasoned athlete and those on their advanced fitness journeys. We'll also touch on our specializ...
#94 After Dark - Rogue Methods: Dillon Ventzke's Impactful Path From Shooter To Mentor
December 01, 2023 08:00 - 1 hour - 58.7 MBWelcome to After Dark. In this episode we get into the passion and expertise with Dillon Ventzke who is a lifelong shooter with a remarkable background. Often behind the scenes, Dillon is a passionate individual committed to the art and discipline of shooting. In Dillon's story, we uncover his experiences that have positioned him to guide others on their own shooting journeys. This conversation not only explores the technicalities of shooting but into the culture and philosophy of coaching....
#125: Q&A - Managing Cravings, HIIT Risks/Benefits, The Vegan Diet Transition, Weight Management and More!
November 27, 2023 08:00 - 1 hour - 67.6 MBWelcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:02 What Are The Psychological Factors That Influence Cravings For Unhealthy Foods? And How Can I Manage Them? 27:12 Can You Explain The Benefits And Risks Of HIIT For Various Fitness Levels? 42:13 What Are The Key Considerations When Transitioning To A Plant Based Or Vegan Diet For Fitness? 01:02:...
#93 After Dark - Objective Perspectives: Chris Palmer on Policing and Firearms
November 24, 2023 08:00 - 2 hours - 106 MBThis past week I found myself immersed in the heart of a grand shooting community. Arizona, a vibrant hub for those passionate about firearms, proved to be a fascinating space. Amidst the gathering, I had the privilege of connecting with Chris Palmer @532insightllc. Chris, a seasoned police officer in Arizona, brings a wealth of experience and insights to our conversation. In this interview, we traverse through Chris's background, unraveling layers of his journey, and addressing specific que...
#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies
November 20, 2023 08:00 - 1 hour - 41.3 MBToday on the Iron Sights Podcast, Stephen, Cece and I dissect the intricacies of intermittent fasting, time-restricted feeding, and their impact on weight loss. From debunking myths to exploring both old and new research, we cover a lot. Whether you're considering trying it out or seeking a new strategy, our discussion aims to show the benefits, downfalls, and common misconceptions surrounding these fasting practices. So let's get to the bottom of it and unravel its implications for your fat...
#123 - Exposing The Misconceptions On Fat Loss For Quality Results
November 13, 2023 08:00 - 1 hour - 51.8 MBWelcome to The Iron Sights Podcast. We know that losing weight can be very stressful at times, making you heavier and jeopardizing your well-being. Well in today's episode we get into helping you with weight loss, unpacking it from a fresh perspective. This episode goes beyond the surface and connects the dots to clarify the misconceptions and misapplications that often surround this topic. It's time for a new understanding... Timestamps 00:00 Intro 03:14 Information And Misinformation Abo...
#92 After Dark - Locked & Loaded: Heather Allen's Insights into Concealed Firearms Instruction, 2A Rights, & Female Perception To Firearms
November 10, 2023 08:00 - 1 hour - 67.4 MBWelcome back to After Dark. Today, I'm joined by Heather Allen. Currently a North Carolina resident, Heather's roots trace back to California, where she earned a degree in criminal justice from Long Beach State. With a rich background in firearms, she's coached concealed firearms instruction, fought for Second Amendment rights at the California Rifle and Pistols Association, and brought her expertise to the firearms market. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/...
#122: Q&A - Effective Fat Loss Strategies, Basic Strength Training Tips & Adding Variety To Your Workouts For Better Results
November 06, 2023 08:00 - 46 minutes - 31.9 MBWelcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 02:49 What are effective weight loss strategies for individuals with busy schedules 10:46 Do you have any basic strength training tips suitable for beginners? 26:22 How can I add variety to my exercise routines to improve overall fitness? If you'd like to ask a question and have it answered on the s...
#91 After Dark - Taking Aim at California's Gun Ownership Process w/ Alex Lopez
November 03, 2023 07:00 - 2 hours - 82.5 MBWelcome to After Dark on Iron Sights Podcast. Today, we have Alex Lopez from Arm the Homies, an outdoor lifestyle company you might have spotted on Instagram. I've personally worn some of their stuff, and today, I've invited Alex to share his unique perspective, especially considering the current landscape of firearms sales in California. With years of experience and getting through the complex world of firearms sales in a pandemic era, Alex shares on what it's really like to be a responsibl...
#121 - The Athlete's Guide to Quality Sleep for Optimal Performance
October 30, 2023 07:00 - 1 hour - 48.9 MBWelcome Iron Sights Podcast. Today's topic is all about sleep - the very thing that impacts both athletes and anyone looking to improve their daily performance. We'll explore the intricate relationship between sleep duration, sleep quality, and athletic performance. You'll learn some insights on sleep habits and unconventional strategies that can boost your performance. Also, I introduce some of the free resources we offer here at Red Dot Fitness, including the Six Steps to Optimal Health gu...
#90 After Dark - Behind the Scenes of Firearms Chronicles w/ Martin Armenta
October 27, 2023 07:00 - 1 hour - 61.6 MBWelcome back to After Dark. I had the opportunity to chat with Martin Armenta, the man behind the Instagram page, "Firearms Chronicles." This page serves as a reliable source for the latest updates on the Second Amendment, firearms news, legislation, and the broader gun culture. I've been an avid follower of Martin's work, as it's provided me with valuable insights into the world of firearms, laws, and culture. Today, we explore these topics in depth, scoping out the intriguing facets of M...
#120: Q&A - Periodization Training, Type 1 & 2 Diabetes, Preventing Injury, & More!
October 23, 2023 07:00 - 55 minutes - 38.2 MBWelcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Red Dot Fitness Training Programs: https://www.rdftrainonline.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www...
#89 After Dark - Defending Your Digital Life: Faraday Cages and Personal Security w/ Aaron Zar of SLNT
October 20, 2023 07:00 - 1 hour - 62.1 MBToday, we're revisiting a fascinating topic with Aaron Zar from SLNT. On a previous episode of After Dark #59, we discussed SLNT and the impressive range of products they create, including Faraday cages for personal electronic devices. But today, we're going deeper. Many people have wondered why they would even need Faraday cages and what these products do for them. Are they really that important for personal security? Today we unpack the incredible potential of these Faraday cages among oth...
#119 - Endurance Building Multi-Series: Demystifying Heart Rate Zone Training
October 16, 2023 07:00 - 1 hour - 61.1 MBWelcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart rate zone training. Endurance training is often overlooked and frequently misunderstood, so we're here to clear the air and make it accessible. Together, we break down the basics, touch on the science behind it, and help you understand the numbers. Whether you're new to this or a seasoned pro, we aim to provide practical insights that will ele...
#118 - Getting The Most Out Of Supplements For Maximum Results
October 09, 2023 07:00 - 1 hour - 77.1 MBToday on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, complement your diet, and optimize your overall wellness. You'll get to hear our top picks, understand the reasons as to why we chose them, and learn how these supplements fit into the bigger picture of your health journey. By the end of this episode, you'll have a clearer roadmap to better health and insights on where to find these essential s...
#88 After Dark - SoCal Shoots Summer Send Off: A Unique Experience w/ Abby Howell
October 06, 2023 07:00 - 1 hour - 61.8 MBToday Im joined by my daughter, Abigail, who shares her unique perspective on the 2023 @socalshootevents Summer Send Off held at Burro Canyon Shooting Park in Southern California. As a young woman in 🇺🇸, Abigail has little experience around firearms and zero experience around the industry or culture. Lately I’ve been thinking about the messaging young ppl are receiving about the 2A, the culture, and the community at large. She provides an articulate and interesting outside perspective that ...
#117 - The Straight Talk On Performance Enhancing Drugs w/ Caleb Disney
October 02, 2023 07:00 - 1 hour - 56.1 MBIn this Iron Sights episode, Caleb and I get into the often-discussed yet rarely understood world of Performance Enhancing Drugs (PEDs). We explore the good, the bad, and the ugly aspects, debunk common misconceptions, address prevalent questions, and provide valuable information to fill in the knowledge gaps. RDF Online Membership physique program / www.rdftrainonline.com Timestamps 00:00 Intro 05:57 PED's 17:11 Caleb's Clients 27:59 How To Measure Your Progress 39:43 How PED's And Higher...
#87 After Dark - Inside The Locker Room w/ Coach Josh Storms On Strength, Performance & Leadership
September 29, 2023 07:00 - 1 hour - 58.8 MBWelcome back to Iron Sights podcast. Today I sit down with Coach Josh Storms, the powerhouse behind the strength and conditioning program for the Florida State University Seminoles football team. We talk about the journey of his remarkable career, specifically into the world of strength and conditioning and the critical role it plays in molding young athletes. Beyond the weights and workouts, we explore his leadership philosophy, his role as a father, and the importance of setting an example...
#116 - Muscle Matters: The Competitive Side Of Physique Training w/ Caleb Disney
September 25, 2023 07:00 - 1 hour - 52.5 MBI have Caleb in the studio with me again to discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our recent Q&A session Iron Sights #115, but this time, we're focusing on the competitive side of the sport. We explore the classic 'bro splits,' discussing their pros, cons, and the occasional pitfalls. We'll also get into some common mistakes to avoid and offer guidance for those venturing into bodybuilding or simply enjoying the style of training it offe...
#86 After Dark - Elevating "Tactical" Athletic Performance For Military, Law Enforcement & First Responders w/ Jake Labhart Of In Extremis Performance
September 22, 2023 07:00 - 1 hour - 61.4 MBWelcome to After Dark! Today had the privilege of hosting Jake Labhart on the show from In Extremis Performance. Jake is the driving force behind this extraordinary company, which specializes in strength and conditioning programs tailored to enhance the performance, readiness, and longevity of tactical athletes like law enforcement officers, military personnel, and first responders. In Extremis Performance operates at the intersection of research and practical application, with a keen focus...
#86 After Dark - Elevating "Tactical" Athletic Performance For Military, Law Enforcement & First Responders w/ Jake Labhart Of In Extremist Performance
September 22, 2023 07:00 - 1 hour - 61.4 MBWelcome to After Dark! Today had the privilege of hosting Jake Labhart on the show from In Extremis Performance. Jake is the driving force behind this extraordinary company, which specializes in strength and conditioning programs tailored to enhance the performance, readiness, and longevity of tactical athletes like law enforcement officers, military personnel, and first responders. In Extremis Performance operates at the intersection of research and practical application, with a keen focus...
#115 Q&A: PEDs, Physique Enhancement, Rep Ranges, Supplement Risk Factors & More!
September 18, 2023 07:00 - 1 hour - 56.3 MBWelcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer questions that were prompted through our RDF Online Membership physique program: Timestamps 00:00 Intro 01:18 Caleb's bodybuilding journey 04:12 How do you rank importance of training practices when it comes to diet, PEDS and supplements for physique focused goals? 14:29 What is the best style of training for physique enhancement? 29:24 Are there specifi...
#115 - Q&A: PEDs, Physique Enhancement, Rep Ranges, Supplement Risk Factors & More!
September 18, 2023 07:00 - 1 hour - 56.3 MBWelcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer questions that were prompted through our RDF Online Membership physique program: Timestamps 00:00 Intro 01:18 Caleb's bodybuilding journey 04:12 How do you rank importance of training practices when it comes to diet, PEDS and supplements for physique focused goals? 14:29 What is the best style of training for physique enhancement? 29:24 Are there specifi...
#85 After Dark - Behind The Scenes Of The Legal Maze On Firearms Policies w/ Cody Wisniewski
September 15, 2023 07:00 - 1 hour - 57.2 MBWelcome to The Iron Sights Podcast on After Dark! In this episode, I rejoin Cody Wisniewski, General Counsel and VP for Firearms Policy Coalition. We revisit our earlier conversation from January, diving deep into the world of constitutional litigation and the evolving landscape of firearm policy. As recent developments unfold at local, state, and municipal levels, Cody sheds light on FPC's shifting messaging strategy and what it means for the future. This remote interview offers lot of info...
#114 - Testosterone Boosters: Legitimacy, Common Types, & Their Dark Side
September 11, 2023 07:00 - 1 hour - 44.1 MBWelcome to Iron Sights Podcast, today we talk supplements. Shifting focus to testosterone boosters in particular, the ones you can find in supplement stores or online. We get into what these supplements are, explore the common ones, and separate the legitimate from the questionable. We'll also shed light on the darker side of testosterone boosters, providing valuable insights to help you make informed choices for your well-being. RDF Supplements - Click on the link discounts automatically a...
#84 After Dark - Bridging The Gaps To Suicide Awareness For Military Vets & First Responders w/ Greg Grogan From TOC
September 08, 2023 07:00 - 1 hour - 51.3 MBSeptember is suicide prevention month... Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines. You can catch them on their podcast where they discuss insights on how their organization utilizes modern tech to make a greater impact to the lives of many of these first responders and mi...
#113 - Unveiling The New Market For Fat Loss "Wonder" Drugs
September 04, 2023 07:00 - 1 hour - 46.3 MBWelcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening. Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the ext...
#83 After Dark - Heating Up The Conversation w/ "Smokey The Baer" On Fires, Politics, Content & More!
September 01, 2023 07:00 - 1 hour - 66 MBWelcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of firefighting and the challenges posed by fire season. We begin with a recap of this year's fire season and a discussion of where fires are currently burning. He shares insights into managing staff and resources during these times, drawing from their experiences in Maui and California. We also touch on other topics ranging from capitalism and politics to creatin...