#116 - Muscle Matters: The Competitive Side Of Physique Training w/ Caleb Disney

Iron Sights

English - September 25, 2023 07:00 - 1 hour - 52.5 MB - ★★★★★ - 78 ratings
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Previous Episode: #86 After Dark - Elevating "Tactical" Athletic Performance For Military, Law Enforcement & First Responders w/ Jake Labhart Of In Extremis Performance

Next Episode: #87 After Dark - Inside The Locker Room w/ Coach Josh Storms On Strength, Performance & Leadership

I have Caleb in the studio with me again to discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our recent Q&A session Iron Sights #115, but this time, we're focusing on the competitive side of the sport. We explore the classic 'bro splits,' discussing their pros, cons, and the occasional pitfalls. We'll also get into some common mistakes to avoid and offer guidance for those venturing into bodybuilding or simply enjoying the style of training it offers.

RDF Online Membership physique program / www.rdftrainonline.com

Timestamps
00:00 Intro
04:17 Topic: Physique Training
08:12 Caleb's Purpose Into Bodybuilding
11:13 Triangle Of Awareness
13:45 Scott's Physique Goals
15:06 Evolution Of Physique Training
19:32 Best Style Of Physique Training
25:28 Broad Strokes Before The Details
31:11 Is There A Place For Cheating In Training?
41:35 How Do I Get To My Working Sets?
49:02 Dealing With Failure
57:39 How People Interact With Training Programs
01:10:22 Final Thoughts

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s