#125: Q&A - Managing Cravings, HIIT Risks/Benefits, The Vegan Diet Transition, Weight Management and More!

Iron Sights

English - November 27, 2023 08:00 - 1 hour - 67.6 MB - ★★★★★ - 78 ratings
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Previous Episode: #93 After Dark - Objective Perspectives: Chris Palmer on Policing and Firearms

Next Episode: #94 After Dark - Rogue Methods: Dillon Ventzke's Impactful Path From Shooter To Mentor

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
01:02 What Are The Psychological Factors That Influence Cravings For Unhealthy Foods? And How Can I Manage Them?
27:12 Can You Explain The Benefits And Risks Of HIIT For Various Fitness Levels?
42:13 What Are The Key Considerations When Transitioning To A Plant Based Or Vegan Diet For Fitness?
01:02:19 What Are The Potential Risks And Benefits Of Using Wearable Fitness Technology And How Accurate Are They
01:22:14 How Do Different Types Of Intermittent Fasting Diets Impact Fitness And Weight Management?

If you'd like to ask a question and have it answered on the show let us know:
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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s