#132 - Building Better Strength Overhead Through Understanding Shoulder Anatomy And Function

Iron Sights

English - January 15, 2024 08:00 - 1 hour - 52.2 MB - ★★★★★ - 78 ratings
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Previous Episode: #100 After Dark - The Typically Untold Story of A Special Forces Operator

Next Episode: After Dark #101 - John Nores Returns: The Deadly Partnership of Chinese & Mexican Cartels in California, Hollywood, Human Trafficking & What You Can Do About It

In today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, what to avoid, and how to enhance shoulder training without causing harm. Hopefully we provide something that will equip you with tools you can take to your workouts immediately.

Timestamps
00:00 Intro
04:38 Shoulder Stuff
07:19 Building Shoulder Overhead Movement And Strength
09:14 Shoulder Pain And It's Reasons
16:52 Shoulder Movement And Balance
20:10 Clients Starting Their Fitness Program
29:21 Things To Think About When Going Overhead
39:38 Approaching Shoulder Mobility And Loading Weight Overhead
46:58 Another Way To Get Hypertrophy With Shoulder Position
57:50 Increasing Stability With Shoulder Blades
01:07:01 Approaching The Mobility Soft-Tissue Application
01:10:16 Different Programs To Increase Your Shoulder Strength

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Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s