#115 - Q&A: PEDs, Physique Enhancement, Rep Ranges, Supplement Risk Factors & More!

Iron Sights

English - September 18, 2023 07:00 - 1 hour - 56.3 MB - ★★★★★ - 78 ratings
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Previous Episode: #85 After Dark - Behind The Scenes Of The Legal Maze On Firearms Policies w/ Cody Wisniewski

Next Episode: #86 After Dark - Elevating "Tactical" Athletic Performance For Military, Law Enforcement & First Responders w/ Jake Labhart Of In Extremis Performance

Welcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer questions that were prompted through our RDF Online Membership physique program:

Timestamps
00:00 Intro
01:18 Caleb's bodybuilding journey
04:12 How do you rank importance of training practices when it comes to diet, PEDS and supplements for physique focused goals?
14:29 What is the best style of training for physique enhancement?
29:24 Are there specific supplements I need to be taking for physique enhancement?
38:02 Are steroids and PEDs the same thing?
59:07 What's the best rep range to follow if I want to build muscle, lose body fat and get stronger?
01:08:15 What are the most common risks associated with traditional PED, steroid or growth hormone use?

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s