#130 - 13 Health & Fitness Considerations To Be Careful About In 2024

Iron Sights

English - January 01, 2024 08:00 - 1 hour - 43 MB - ★★★★★ - 78 ratings
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Previous Episode: #98 After Dark - The Iron Sights Odyssey: Scott Howell Reflects On The Evolution Of The Iron Sights Podcast

Next Episode: #99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka

Happy New Year! In this episode of the Iron Sights podcast, we're diving into the essential health and fitness considerations for 2024. Exploring 13 key aspects, ranging from diet to nutrition and more. Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, this first episode of the year provides valuable insights and considerations for the months ahead.

Timestamps
00:00 Intro
01:27 Weight Loss Drugs
05:16 Sensationalizing of Supplements
08:47 Information Overload
13:07 Healthy Fast Food?
17:37 Experimental Drug Retreats
21:40 Overtraining
26:01 Retailization of Medical Treatment
31:38 Calorie Restrictive Diets For Weight Loss
36:53 Dehydration
42:08 Research on The Dangers of Cardio
45:53 Unproven Fitness Gadgets
54:06 Not Prioritizing Nutrition

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Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s