#110 Q&A: Improve Self-Confidence, Nutrition On The Go, Boosting Energy Levels, Finding Your Tribe & More!

Iron Sights

English - August 14, 2023 07:00 - 1 hour - 48.5 MB - ★★★★★ - 78 ratings
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #90 After Dark - Professionalism, Accountability & Law Enforcement Strategy w/ Joey 9mm Musashi

Next Episode: #81 After Dark - The Fight Against Human Trafficking In The United States w/ Kyle Baker

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
01:29 What Are Some Tips To Help Me Embrace My Shape?
13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go?
22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition?
37:23 What Are Some Of Your Experiences Or Transformations With Nutrition And Do You Have Any Advice For Someone That Might Want To Try It?
58:49 How Did You Find Your Tribe And How Has Your Health Journey Impacted All Of You?

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s