#96 - How To Effectively Use Supplements To Break Through Fat Loss Plateaus

Iron Sights

English - May 08, 2023 07:00 - 53 minutes - 36.8 MB - ★★★★★ - 78 ratings
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Previous Episode: #66 After Dark - The "Be Better" Episode: How To Contribute To The Solution Rather Than Be Part Of The Problem With LEO & Coach, Chris Kuras

Next Episode: #67 After Dark - Leveraging The Shooting Community For Self-Sustainability With Amir Bichay

Taking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat loss supplements in detail and how it is important to address the basic fundamentals before looking for a magic pill or powder. We also get into which supplements will benefit fat loss with a proper regimen! We start by breaking down a strange interaction during a nutritional consultation that prompted the topic for today's episode.

Timestamps
00:00 Intro
01:25 Nutritional Consultation Gone Wrong
11:20 Plateauing (Why You Are Not Losing Weight)
15:49 Supplementation
16:10 Role of Fat Burners in Weight Loss
32:11 Thermogenics and Associated Risks
35:17 The Benefits of L-Carnitine
40:48 L-Carnitine Contributing To Heart Health, Athleticism & Reproductive Health
44:46 Supplement Guide (What To Take And Why)

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