#101 - The Warm-Up Blueprint: What You Need To Know Before Each Workout

Iron Sights

English - June 12, 2023 07:00 - 37 minutes - 25.8 MB - ★★★★★ - 78 ratings
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Full house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance training to aerobic endurance and for specific sports activities. We break down the "do's and dont's" for warming-up ensuring both physical and psychological readiness for tackling your workout. If you're serious about your fitness, this is a must-listen conversation that will enhance the way you approach warming up.

Timestamps
00:00 Intro
01:35 Jeff Talks Warm Ups
04:29 The Components Of A Warm Up
06:42 Physiological Preparation
08:39 Spaghetti In The Water
12:05 Does Warming Up Prevent Injuries
14:50 What Is Considered A Warm Up
15:39 What Should Your Warm Up Feel Like
23:26 The "DO'S" Of Warming-Up
28:26 The "DONT'S" Of Warming-Up
33:35 Should We Be Static Stretching

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