#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits

Iron Sights

English - June 03, 2024 07:00 - 52 minutes - 36.2 MB - ★★★★★ - 78 ratings
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Previous Episode: #120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)

Next Episode: #121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest

In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.

We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly.

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Timestamps:
00:00 Intro
03:20 Energy Drinks
08:30 Facts About Energy Drinks
11:10 The Value Of Caffeine Intake
15:53 Downsides Of Caffeine
22:13 The Stigma Around Coffee And Caffeine
26:57 Sugar Consumption In Energy Drinks
32:59 Key Benefits of Energy Drink Ingredients
40:53 Responsible Use Of Caffeine
46:58 Preworkout

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