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#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!
Iron Sights
English - May 20, 2024 18:00 - 1 hour - 45.8 MB - ★★★★★ - 78 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
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Today's questions:
Timestamps
00:00 Intro
01:49 Zero Drop Shoes
14:52 Squat Variations
28:14 Tight Hamstrings
37:56 Recovery Techniques
50:02 Sitting All Day & Posture
57:03 What People Miss In Their Muscle Building Workouts
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