#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts

Iron Sights

English - June 17, 2024 07:00 - 48 minutes - 33.6 MB - ★★★★★ - 78 ratings
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In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.

We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid.

Tune in to take your ab training to the next level. Enjoy today's episode!

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Timestamps:
00:00 Intro
03:20 All things Abs
09:14 Abs vs. Core Training
14:24 Define Your Goal
18:09 Abs Training Suggestions
24:49 Bracing And Movement
33:13 Adding Rotation
40:53 Confusion Around Abs Workouts

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