#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid

Iron Sights

English - May 13, 2024 07:00 - 1 hour - 41.6 MB - ★★★★★ - 78 ratings
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Previous Episode: #117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow

Next Episode: #118 After Dark - Breaking Down Combative Training with John Valentine (Part I)

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.

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Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up

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