The Sleep Coach School Podcast
948 episodes - English - Latest episode: 1 day ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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Episodes
Episode pod #59: To Beebo, Ari, Gabriella, Vincent and MJ
October 29, 2019 04:28 - 37 minutes - 51.1 MBBeebo ask about intermittent fasting and sleep quality. Ari has a sleepless night after not taking Klonipin. Gabriella wonders if she should take Melatonin before going to bed or after seeing if she needs it. Vincent wonders about TV before bed and MJ questions how well Docs understand insomnia. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as...
Episode pod #58: To Vincent, Vincent, MJ, Golem9000, Jules, Gabriella and Terry
October 25, 2019 02:57 - 50 minutes - 46 MBVincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy. f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]...
Episode #262: How sleep debt (doesn't) accumulate
October 24, 2019 09:18 - 8 minutes - 11.1 MBNot eating for long periods of time can be harmful. This is because unlike sleep, your body cannot produce food. In this episode we talk about how this self regulation makes it impossible to create an amount of sleep debt that would be harmful. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen...
Episode #261: The gas & The brake
October 23, 2019 09:21 - 7 minutes - 10.6 MBBasic sleep physiology mixed with very practical tips in this essential episode. We talk about about sleep drive, which drives sleep and hyperarousal which blocks it. We look at four scenarios and how you get to the ideal one - full gas, no brake. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erich...
Episode #260: The second arrow
October 22, 2019 09:05 - 10 minutes - 14.2 MBSarah has trouble sleeping monthly related to her period after a bout of insomnia a year ago. In this episode we talk about how the reaction to a trigger can be worse than the trigger itself. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my You...
Episode pod #57: To Alba, Vincent, MJ, weiszsantosify, Jules and DreadtheDays
October 22, 2019 04:19 - 48 minutes - 66.3 MBAlba sleeps better but hits a roadblock. Vincent wonders about anxiety and ACT. MJ asks about post-insomnia care. weiszantosify looks to sleep better watching TV. Jules and DreadtheDay worry about fatal insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes...
Episode #259: Three big steps
October 20, 2019 09:47 - 4 minutes - 5.88 MBFeelins less anxious about sleep but not sleeping better may not feel like a big win, but it is the first steps towards sleeping well and feeling rested. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do ...
Episode #258: Bedtime done right - watch TV
October 19, 2019 09:45 - 4 minutes - 6.12 MBIn this episode we talk about how a relaxing bedtime is a consequence of sleeping well and not the other way around. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. ...
Episode #257: Bobby from episode #127 is back and sleeps better!
October 18, 2019 22:45 - 7 minutes - 9.65 MBBobby was told that he was depressed and needed antidepressants to sleep better. In this episode we get follow up after about half a year - and learn what helped him sleep better. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel...
Episode pod #56: To Alba, Rommel, Jo, Stevo, Jay and Ari
October 18, 2019 04:52 - 49 minutes - 45.4 MBAlba sleeps more but feels drugged. Jo is starting to see the light after working hard. Ari is trying to get off Klonipin. Rommel is looking for ways to combat insomnia. Jay asks about REM sleep and Stevo talks to neuroscientists. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the...
Episode pod #55: Self sabotage & more
October 15, 2019 04:45 - 56 minutes - 77.1 MBIn this episode we hear from Gabriella who started having trouble sleeping after having a baby, Jo who's only sleeping 2-3 hours per night and thinks of nothing but sleep, Pete for whom "everything works" but only for a little bit and many more. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichse...
Episode pod #54: To Jerome, Brendan, Lita, Maria and Loise
October 08, 2019 04:39 - 33 minutes - 45.4 MBJerome starts having trouble sleeping after intense stress. Brenda accuses me of blasphemy. Lita wonders if withdrawal from antidepressants can cause insomnia and how to stop hyperarousal. Maria asks about TV in bed an Loise about prion disease. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen...
Episode #256: Forget about sleep hygiene. Find a Netflix show.
October 06, 2019 09:11 - 3 minutes - 5.23 MBIn thie episode we see how trying to stick to rules and regulations about what to do before you go to bed takes away the fun, creates anxiety and how important it is to look forward to bedtime. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my ...
Episode #255: 10 days of excellent sleep. A success story.
October 05, 2019 09:44 - 8 minutes - 11.7 MBSheadon cares less and sleeps more. In this episode we will see what helped him move past insomnia and sleep well again. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well...
Episode pod #53: To Gina, Brittany, Golem and Justin
October 04, 2019 23:58 - 28 minutes - 38.5 MBGina wonders if it's ok to watch TV in bed. Brittany is signed up for an ironman triathlon and is worried about sleep. Golem asks if insomnia or OCD can permanently damage the brains ability to sleep. Justin wonders what to do when waking up itching to check what time it is. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and...
Epiode pod #52: To Katy and Justin
October 04, 2019 03:54 - 12 minutes - 17.4 MBKaty wonders if insomnia is purely a product of the mind or if there is a physiological component. Justin has a hard tme not checking the time as it sometimes is reassuring to know that he woke up just before the alarm. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast ep...
Episode #254: Anxious l Type A l Overthinker l Health buff
October 03, 2019 04:44 - 9 minutes - 12.8 MBIn this episode we talk about common traits that predispose towards insomnia and what to do if you have one of these. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. ...
Episode pod #51: To Sheadon, Mark, Daniel, Pooja, Sofia, Stevo and Jay
October 01, 2019 09:12 - 35 minutes - 48.1 MBSheadon reports excellent news, sleeping great for all but one of 10 days. Mark has a good night after becoming bored with his sleep issues. Daniel, Pooja and Sofia all worry about fatal insomnia. Stevo asks about brain damage and Jay sleeps 10 hours. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel E...
Episode pod #50: To Tasha, Stewart, Jay, Chrissy and Prince
October 01, 2019 04:12 - 20 minutes - 27.7 MBTasha is in a tormented by little sleep. Stewart is looking for chronic insomnia success stories. Jay sleeps 9 hours after taking Seroquel. Chrissy is seeing some improvement and is weaning of meds. Price wonders about brain damage. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of...
Episode #253: Mark is in the perfect storm
September 28, 2019 17:49 - 9 minutes - 13.3 MBA health scare has started to affect Mark's sleep. For the past 10 days he has not slept well despite spending 8 hours in bed. He is wondering if a large dose of Vitamin D 10 days ago may be the culprit. In this episode we will see how a trigger + initial sleep disturbance + wondering what is causing it + trying to fix it is the perfect recipe for chronic insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight...
Episode #252: Overreact to the positives
September 27, 2019 13:35 - 4 minutes - 5.76 MBWith trouble sleeping it is natural to react to frequent awakenings and little sleep, trying to find a way to improve things. However, this brings attention to insomnia and makes it more powerful. Try instead to react, or even overreact to positive signs that emerge with CBTi. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel a...
Episode #251: When to stay in bed and when not to
September 26, 2019 09:17 - 7 minutes - 10.5 MBStimulus control is a basic CBTi technique, teaching us to leave the bed when not being able to sleep. It can be very helpful, but also increase sleep anxiety. In this episode we explore the most important aspect - avoiding frustration in bed. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen....
Episode pod #49: To Poida, Amy, Anita, Maria and Stewart
September 25, 2019 06:15 - 49 minutes - 67.8 MBPoida has heard from a sleep expert that you should stay in bed not to increase your heart rate. Amy has not slept for 6 days. Anita's sleep is very vulnerable. Maria has scary sleep starts. Stewart has tried everything and has started a new job. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichse...
Episode #250: Three early signs of recovery
September 24, 2019 04:37 - 7 minutes - 10.3 MBLess sleep anxiety, falling back asleep faster and recognizing sleepiness are three early encouring signs. In this episode we discuss how to get to a place of starting to sleep better and why these first glimmers of hope are so important. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Mo...
Episode #249: Your brain is trying to help
September 22, 2019 22:28 - 5 minutes - 7.54 MBIn this episode we explore how that part of our brain that is to keep us from harm (and has identified insomnia as a threat) reacts when we start CBTi. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do ha...
Episode pod #48: To Patrick, Daniel, Sheadon and Justin
September 19, 2019 20:03 - 24 minutes - 34 MBPatrick wonders if and how one can increase sleep drive. Daniel is asking about black mold. Sheadon has a sleepless night after 4 good ones. Justin's sleep confidence is growing. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel ...
Episode #248: A glimmer of hope
September 19, 2019 03:44 - 6 minutes - 9.56 MBSheadon, Chrissy and Martin have all seen remarkable improvement in their sleep. In this episode we talk about what helped them as well as the next steps towards no longer having insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTub...
Episode #247: "It works for me" - a big sleep killer
September 18, 2019 13:28 - 8 minutes - 11.3 MBOne of the worst sleep disruptors is the chase for the "it" that is going to make you sleep, often prompted by hearing someone say: "It works for me". If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have...
Episode pod #47: To mff, Sheadon, Jay, Daniel, Martin and Justin
September 17, 2019 04:10 - 45 minutes - 62.6 MBmff has heard about someone that didn't sleep for a year and is panicking. Sheadon can't leave the bedroom as there are malaria spreading mosquitos outside. Jay's mom has notied him sleeping. Daniel wonders about rare conditions. Martin has what sounds like a classic case of insomnia and hyperarousal. Justin is struggling with shift work. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect w...
Episode #246: 6 layers of insomnia
September 14, 2019 09:49 - 5 minutes - 7.93 MBIn this episode we explore the six most common reasons for not sleeping well and how to address them. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. If you would li...
Insomnia insight #245: Are all experts wrong?
September 13, 2019 09:46 - 7 minutes - 10.4 MBQwerty slept well until he tried doing what everyone told - sleep 7-8 hours. Now he is wondering if everything we hear about how much we should sleep is false. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”....
Episode pod #46: To Chrissy, Daniel, Ruel and Digital1 Ministry9
September 12, 2019 21:31 - 25 minutes - 34.5 MBChrissy wonders how long before bedtime she should stop drinking wine. Daniel is worried about jerky movements that happen when going to sleep. Ruel wonders if insomnia causes high blood pressure. Digital1 Ministry9 asks about biphasic sleep. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. ...
Episode #244: Peel off 6 layers and insomnia disappears
September 11, 2019 09:16 - 9 minutes - 12.7 MBIn this episode, like peeling and onion, we remove 6 layers from insomnia and remain with nothing. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. If you would like d...
Episode #243: How to get deeper sleep
September 10, 2019 09:14 - 8 minutes - 11.6 MBJay spent 9 hours in bed but only slept 1. It's time to go back to basics and talk about bedtime restriction and sleep efficiency. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme....
Episode pod #45: To Darren, m ff, Qwerty Qaz, Digital Ministry, Isabel, Amanda and John
September 10, 2019 04:22 - 1 hour - 84.1 MBDarren is wondering if he should do a sleep detox. m ff didn't sleep until 8 am and is starting University in a few days. Qwerty Qaz and Digital Ministry feel cortisol may be the culprit. Isabel is seeing some improvement but is not sure she is getting it right. Amanda struggles despite various medications and is trying transcranial therapy. John has improved in leaps and bounds! If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@i...
Episode #242: Insomnia nights before work
September 09, 2019 09:09 - 8 minutes - 12.3 MBJosh, the special ed teacher, worries that if he does not sleep well he will not be able to be patient and focused at work. In this episode we explore how feelling that everything hinges upon sleep can make just that impossible. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the ...
Episode #241: Overthink yourself to sleep
September 08, 2019 09:12 - 4 minutes - 6.25 MBJosh is an overthinker and has identified this as a reason for his difficulties. In this episode we talk about how overthinking, about anything but sleep, can become a path away from insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my Yo...
Episode #240: Depending on air to sleep
September 07, 2019 09:05 - 6 minutes - 9.36 MBMany that use a CPAP device for obstructive sleep apnea describe how they literally can't sleep without their machine. In this episode we explore the strongest type of sleep dependence - the psychological kind. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes h...
Episode pod #44: To Christina and Isabel
September 06, 2019 19:38 - 28 minutes - 39.6 MBChristina wants to get off Xanax as soon as possible. Isabel wonders if dreaming is a good thing. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. If you would like d...
Episode #239: REM sleep and cognitive function
September 06, 2019 09:25 - 7 minutes - 10.5 MBJournal club is back after a long hiatus - we look at a study showing how believing that you have little REM sleep negatively affects your cognitive function when estimated sleep quality does not. We are starting to believe external data more than ourselves and talk about how this plays out in a world where everyone has a sleep tracker. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect wit...
Episode #238: What (not) to do the hour before bedtime
September 06, 2019 04:25 - 7 minutes - 10.9 MBIn this episod we talk about how there is little you can do to prepare for a marathon a week in advance. The 17 weeks leading up to the race however are very important. This is very similar to the hours leading up to bedtime. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podc...
Episode pod #43: To Jessica, John and Dvorak
September 04, 2019 18:48 - 23 minutes - 32.8 MBJessica is not sure how to start using CBTi to sleep better. John wonders if he should go down from spending 6 to 5 hours in bed. Dvorak is worried about having a rare condition. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel ...
Episode #241: Overthink yoursel to sleep
September 02, 2019 09:07 - 4 minutes - 6.25 MBJosh is a special ed teacher and tends to overthink. In this episode we talk about how overthinking, about anything but sleep, can become the path away from insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia in...
Episode pod #42: To Ole, John and Jay
August 31, 2019 16:15 - 33 minutes - 15.2 MBOle is sleeping 3-4 hours but does not feel tired. He wonders where hyperarousal comes from. John has tons of insight but falls asleep before bedtime. Jay wonders what one should do if only sleeping 1 hour per night. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast epis...
Episode #237: Valium vs Confidence
August 29, 2019 02:55 - 9 minutes - 1.97 MBIf you can transfer sleep confidence from and external source to yourself, you will take a big step towards moving past insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.c...
Episode pod #41: To Ole, Jina and Of course
August 28, 2019 03:31 - 17 minutes - 24.6 MBOle asks what "committing to the work" means in the context of CBTi. Jina wonders if insomnia after a mild concussion can still be approached like "regular" insomnia. Of course quit a job after a few days because of the pressure on sleep and is thinking about the psychology of sleeplessness. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @E...
Episode pod #40: To Callie and Amanda
August 27, 2019 02:02 - 14 minutes - 19.9 MBCallie slept great during her vacation but struggles with sleep anxiety. Amanda is trying to break her dependence on benzodiazepines. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected] You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedty...
Episode #236: Devastated after a sleepless night
August 24, 2019 09:13 - 4 minutes - 6.76 MBOf course (a viewer) is starting a new job and does not sleep at all the night before. In this episode we talk about how a night of 0 sleep can become a step towards recovery. If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. If you have trouble sleeping...
Episode #235: Don sleeps much better after 28 years
August 23, 2019 09:10 - 9 minutes - 12.9 MBAfter decades of trouble sleeping, Don has started bedtime restriction + affirmations and is seeing remarkable progress three weeks in. If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. If you have trouble sleeping or questions about insomnia or sleep...
Episode #234: Let the healing begin
August 23, 2019 05:02 - 4 minutes - 6.45 MBWhen our four legged friends can't help scratching that itchy scab, keeping and infection brewing, a collar may be a good idea. Googling and searching online forums for an answer to insomnia similarly keeps it from resolving. Put on a mental collar an start sleeping better. If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me ...