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Episode #241: Overthink yoursel to sleep
The Sleep Coach School Podcast
English - September 02, 2019 09:07 - 4 minutes - 6.25 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Josh is a special ed teacher and tends to overthink. In this episode we talk about how overthinking, about anything but sleep, can become the path away from insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel