The Sleep Coach School Podcast artwork

The Sleep Coach School Podcast

374 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 18 ratings

If you want to sleep better than you ever thought possible - this podcast is for you!

Master Coach Daniel answers questions form listeners explaining why insomnia happens, why you haven't found anything that works and how you get to a place of amazing sleep for the rest of your life!

Mental Health Health & Fitness
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Episodes

Open Class #60: To Pat, Jones and Lucie

January 17, 2021 11:43 - 42 minutes - 58.5 MB

Pat wonders about how sleep changes with age. Jones has tried and tried, keeping the eyes closed at night, but doesn’t even feel sleepy. Lucie is not able to shake the fear of Sfi. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options: - The Self...

Insomnia Insight #360: Sleep Apnea vs Insomnia

January 16, 2021 23:38 - 6 minutes - 9.57 MB

Per request from Rudy, we talk about five differences between obstructive sleep apnea and insomnia: length of awakenings, body type, emotional reactions, daytime sleepiness, snoring. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options: - The Se...

Talking Insomnia #43: Franka's ascent from the COVID rabbit hole!

January 16, 2021 13:58 - 21 minutes - 30.2 MB

When university closed and physical isolation became reality, Franka had a sleepless night. And then another one. After a week she started researching sleep and tried supplements and sleep hygiene to no avail. During a stay in Romania, everything changed. She slept well as she was kept busy all day long. Her two tips to anyone struggling: Don't tell your friends & Take note of how well you can function even on little sleep. Do you have trouble sleeping? Can’t sleep? Have questions about ins...

Insomnia Insight #356: The Bermuda Triangle Effect

January 15, 2021 00:45 - 15 minutes - 21.4 MB

In this episode we review what we call The Bermuda Triangle effect: When sleepiness seems to have vanished permanently. We will see that when you fully understand why this happens, and your attention is diverted from trying to figure things out, you'll experience that sleepy feeling again! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... ...

Open Class #59: To Jennifer, Daniel, Natalie and BK

January 13, 2021 23:56 - 39 minutes - 54.1 MB

Jennifer can’t help but wonder if her sleep window should be changed or adjusted after many weeks of traditional CBTi. Daniel wonders if a recent antibiotic course is why he has more insomnia again. Natalie is sleeping little after a recent surprise baby and can’t stop thinking about not thinking about sleep. BK wants to come off sleep medication but feels anxious. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respo...

Open Class #58: To Ricardo, Pat, David, Austin

January 13, 2021 00:26 - 28 minutes - 39.1 MB

Ricardo has done well with CBTI but still struggles with paradoxical insomnia; Pat is wondering about anticipatory insomnia; David is struggling with on again/off again insomnia and wondering if his sleep drive will ever be enough; Austin has lots of concerns about his sleep debt. Lots to discuss, plus your live questions too in todays Open Class! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open...

Open Class #57: To Bijal and Jennifer

January 10, 2021 23:52 - 50 minutes - 69.6 MB

Bijal wonders if vitamin deficiencies or hormonal imbalances can cause trouble sleeping. Jennifer found CBTi initially to be helpful, but the struggle hasn't ended. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesl...

Insomnia Insight #358: Daytime activity can be a sleep effort!

January 09, 2021 23:17 - 8 minutes - 11.4 MB

Many people try to "exhaust" away their hyperarousal and insomnia. But sleep only happens with absense of any effort to sleep when a person has been awake long enough. This does not mean that what you do during the day has no impact on sleep - sleep and wake are dualistic, two sides of the same coin. The key is understanding your reason for being active during the day! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to r...

Talking Insomnia #42: Success is enjoying life again - Matt's journey

January 09, 2021 11:52 - 40 minutes - 55.6 MB

When the lockdown happened, Matt found himself in a small bachelor’s apartment day and night. After excitement from receiving a package led him to go to bed early the following night, and not sleeping, anxiety around sleep set in. Soon after, Matt followed sleep hygiene and spent much time on online insomnia groups while he slept less and less. In this episode we learn how he found meaningful help from his doctor and sleep coaching apps, came of Seroquel and started enjoying life again! D...

Insomnia Insight #357: The Fuzzy Bedtime

January 09, 2021 00:45 - 12 minutes - 16.9 MB

While having a consistent morning rise time is generally helpful for your sleep (anchors the circadian rhythm), having a consistent bedtime can backfire. Think about how this is similar to hunger, another natural drive: Do you try to eat at precisely the same time, eat exctly the same amount or quality of food? Why would someone expect to go to bed and fall asleep at the same time each night? Bed"time" should not be strict, but rather "fuzzy"! Do you have trouble sleeping? Can’t sleep? Have...

Insomnia Insight #356: The Counter Effort

January 08, 2021 00:27 - 8 minutes - 11.6 MB

When you’ve understood that some things you’ve done to make yourself sleep, aka sleep efforts, have actually been standing in your way, you may be tempted to stop them so that you can sleep. This is what is called a counter effort, and just like the sleep effort, it ends up making sleep more difficult. When you see this, you also see that there’s nothing you actively have to do to neutralize the efforts. Awareness IS the change you need! Do you have trouble sleeping? Can’t sleep? Have qu...

Open Class #56: To Tamsin, Jeff, Simeon and Susan

January 07, 2021 00:27 - 37 minutes - 51.8 MB

Tamsin is desperate as her life is on hold due to insomnia. Jeff wonders if anxiety around a new schedule can cause insomnia. Simeon asks what to do when having chronic pain and insomnia. Susan has seen the path but wonders how to stop thinking so much about sleep. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work wi...

Open Class #55: To Sarah, Lynn and Sam

January 05, 2021 23:52 - 32 minutes - 43.9 MB

Both Sarah and Lynn feel the Houdini Effect: strong sleepiness suddenly vanishing at bedtime; Sam reports having made good progress with sleep, but recently has been struggling with insomnia, lying awake in bed for long stretches of time with an active mind, and wondering if that's the right thing to do? Insights on these emails plus your live questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in ...

Open Class #54: To Matthew

January 05, 2021 12:16 - 37 minutes - 52 MB

Matthew is worried because not even Ambien makes a difference. Is his case to severe for an approach like BedTyme? John shares a story of success. Jessica tells us some remarkable similarities between insomnia and OCD, and how the path to liberation is the same. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with ...

Open Class #53: To Lynn, Ingrid, Nina and Lauren

January 03, 2021 04:37 - 32 minutes - 45.2 MB

Lynn wonders where to find “the model”. Ingrid has started sleep restriction and added 15 min to her sleep window which didn’t work. What now? Nina started sleeping better but now she is in a speed bump. Lauren wonders how to come off Clonazepam. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? A...

Open Class #52: To Jacob, Ellie and John

January 02, 2021 00:27 - 26 minutes - 36.8 MB

Jacob is looking for tips for going to bed on time and sleeping through the night; Ellie is struggling with her sleep confidence; John has discovered the final piece of his insomnia puzzle. Tons of insights from these emails and also your live questions too in today's Open Class! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you ...

Open Class #51: To Jacky and Ellie

December 31, 2020 22:36 - 36 minutes - 49.9 MB

Jacky finds hope in success stories but wonders if he will be able to get there. Ellie is pondering whether to live with loud roommates or alone to sleep the best? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesle...

Open Class #50: To Nina, Bijal and Roshna

December 31, 2020 00:17 - 28 minutes - 39.1 MB

Nina was doing well with her sleep after a few months of insomnia, but now she is experiencing insomnia and a racing heart and is concerned. Bijal has begun tapering sleep medications, but is experiencing severe insomnia (and hypnic jerks again) even before completely stopping the medications. Roshna's insomnia comes and goes, and she feels tired and she's a bit perplexed. Lot's to discuss! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit her...

Open Class #49: Emails from Ange and Pat

December 30, 2020 01:27 - 24 minutes - 33.1 MB

Ange wonders how long it takes to feel rested again after 5 months of sleep deprivation. Pat is doing much better but is often unable to tell if she fell asleep or not. Is that normal? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Mast...

Open Class #48: To Michele, Ellie, John and Sabiha

December 24, 2020 00:46 - 39 minutes - 54 MB

Michele wonders about the impact of sleep on the immune system. Ellie is thinking of getting rid of things she bought to sleep better. John is seeing that obsessing is unhelpful. Sabiha asks important questions. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options...

Open Class #46: To Sam and Marton

December 23, 2020 00:40 - 25 minutes - 34.8 MB

Sam struggles with sleep off and on, and finds that accepting his sleep anxiety doesn't work; Marton very recently noticed having trouble sleeping, quickly went down the internet rabbit hole of insomnia symptom fears, and wants to climb back out without sleeping medications. Insights on these emails as well as your live questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. ...

Open Class #45: To Hugo and John Monk

December 20, 2020 00:55 - 35 minutes - 49.2 MB

Hugo wonders if the brake in the gas and brake model really is attachment to the outcome? John wonders about health and vivid dreams. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesleepcoachschool.com - BedTyme, ...

Talking Insomnia #41: Michelle thought something was PHYSICALLY wrong... now she sleeps well!

December 19, 2020 00:26 - 34 minutes - 47.7 MB

Michelle went down the cliff after coming off a medication 5 years ago. Having climbed back to the edge, living in a state of constant anxiety, something remarkable happened. She randomly stumbled across a video from this channel and heard that "many things can cause disrupted sleep, but only how you think of them can cause insomnia". In that moment, she knew she would be a normal sleeper again. In this video she shares her journey from a life of fear, to a life of freedom. Do you have tro...

Insomnia Insight #355: The Double Whammy

December 17, 2020 23:47 - 8 minutes - 11.9 MB

In this important episode we talk about how when we add a qualitative label such as "over", "too" or "excessive", we are faced with not only one insult but two. The pain point + the judgement of our reaction to said pain point takes us towards a path of effort and getting stuck. Being aware of the double whammy you can easily see that there's nothing wrong with you and you can continue your path towards sleeping well forever with ease. Do you have trouble sleeping? Can’t sleep? Have questio...

Open Class #45: To Ernest, Mia, Ange, and Vishnu

December 16, 2020 00:40 - 49 minutes - 68.1 MB

Ernest learns he has sleep apnea and is now wondering if this has caused insomnia to worsen; Mia struggles with feeling generally out of control, but overcame it through acceptance - but finds this very difficulty with insomnia; After CBTI did not work, Ange overcame her insomnia through a NATTO approach, but has recently experienced difficulty falling/staying asleep and is curious why; Vishnu has been struggling with sleep for 9 months, and the reason fits the 3-P insomnia model perfectly. ...

Open Class #44: To Fei, Young, Filip and Nina

December 13, 2020 00:16 - 41 minutes - 57 MB

Fei wonders if Bedtyme is a good option for 1:1 support. Young has graduated BedTyme, and after feeling like some progress had been made finds themselves in a rough patch. Filip asks about when just letting go of a thought is appropriate versus when one should listen to the brain. Nina is wondering if the teaching here applies when one has depression and anxiety. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respon...

Insomnia Insight #354: You Must Understand This

December 11, 2020 05:28 - 9 minutes - 13.4 MB

In this super important episode, we see using three irrefutable steps how frustration is nonsensical when it comes to feeling like you are unable to sleep. This is crucial because frustration gets you stuck, and self-kindness liberates you. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome...

Open Class #42: To Adam and Christopher

December 10, 2020 00:27 - 29 minutes - 40.6 MB

Adam is finding it hard to find the right words and wonders if this is common with insomnia. Filip has noticed an important paradox in the teaching. John shares words of wisdom. Christopher has a big weight lifting competition in January and wants to make sure he sleeps well. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like...

Open Class #42: To Lorenzo and Akshay

December 09, 2020 01:00 - 29 minutes - 40.2 MB

Lorenzo’s brain wants to be awake. What’s up with that? Akshay has noticed a remarkable pattern when it comes to his sleep. Why is it happening and what should he be doing? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program w...

Open Class#41: To Pat, Simeon, Filip and Alex

December 05, 2020 23:54 - 25 minutes - 34.6 MB

Pat has had a moment, realizing that a great day can follow whether you sleep a lot or a little. Simeon hasn’t slept well since 2018. Filip is asking if the brain is afraid of wakefulness or sleep when insomnia happens. Alex is doubting that he can finish med school and become a physician because of the trouble sleeping he’s had the last two months. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Op...

Open Class#41: Live!

December 05, 2020 23:54 - 25 minutes - 34.6 MB

Open Class #39: To Lynn, Anthony and Akshay + live QA

December 05, 2020 15:28 - 27 minutes - 37.4 MB

Lynn has learned a lot on this channel but wonders if she still needs to joint BedTyme or the self-coaching program? Anthony has suffered very much and has quickly found that without medications he recently started, he doesn’t sleep at all. Akshay was doing well until a set of sleepless nights and wonders what happened. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www...

Talking insomnia #40: You CAN unlearn anxiety!

December 04, 2020 00:33 - 50 minutes - 69.7 MB

In a special episode, we talk with Namita from https://www.unlearninganxiety.com/. She struggled for many years despite access to traditional therapy until she saw that her problem solving was the problem. Now she teaches anyone who likes to learn the way to not struggle from anxiety. For more resources including her book “5 reasons why facing our fears failed (and that to do different this time)” please head over to https://www.unlearninganxiety.com/res... Do you have trouble sleeping? C...

Insomnia Insight #353: A thanksgiving success story from Vera

December 03, 2020 00:38 - 10 minutes - 14.7 MB

When her little baby started making noises in her sleep, Vera started having some struggles. Therapy helped but sleep never returned and when she tried a tight sleep window and stimulus control as per traditional CBTi, things got really difficult! In her message to the channel, she shares that when she took a more relaxed path, allowing herself to let go, sleep did come back! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will t...

Open Class #38: To Sam and Bibita

December 02, 2020 00:26 - 32 minutes - 44.2 MB

Open Class Monday with Coach Michael! Thoughts on emails from Sam and Bibita, plus your live comments/questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesleepcoachschool.com - BedTyme, a sleep coaching app f...

Open Class #37: To Frima, Pat, Fei, Nick and Francis

November 28, 2020 13:46 - 38 minutes - 53.1 MB

Frima asks about the circadian rhythm and how just sleeping one more hour seems to have a big impact next night. Pat is doing CBTi but is thinking of taking a break, is that a good idea? Fei is doing really well but is bothered by the fear of having trouble again. How does she prevent a relapse? Nick has tremors, memory problems, spasms, tinnitus and more, he is worried that something is wrong with him. Francis has gotten into a pattern of taking Xanax every three days, sleeping none at all ...

Insomnia Insight #352: Buffering & Suffering

November 27, 2020 00:45 - 14 minutes - 19.5 MB

In this episode we talk about how buffering negative emotions leads you to a place of self-judgement and escalating efforts at trying to escape discomfort. We see that when you understand your behavior and deploy self-kindness, everything changes. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? ...

Open Class #36: To Gabriele, Alina, Pat, John and Kelvin

November 26, 2020 00:27 - 34 minutes - 47.6 MB

Gabriele has completed a CBT-I course but is still thinking about sleep. Alina wonders how to approach acceptance. Pat is 7 weeks into CBT-I and does not like stimulus control. How important is it? John is concerned about fatal insomnia. Kelvin has just moved to a new house and is not sleeping well. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool....

Open Class #35: Monday with Coach Michael!

November 25, 2020 01:48 - 38 minutes - 52.7 MB

A thought about what it means to be immune to insomnia; Questions from 2 Sleep Coach School members; And your live questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. Would...

Talking Insomnia #39: MUST WATCH - with Sasha Stephens

November 21, 2020 00:39 - 45 minutes - 62.4 MB

After 15 years of the most horrendous insomnia, where every aspect of her life was dictated by efforts at controlling sleep, Sasha went on an outdoor vacation trip. To her surprise, she started sleeping more than she had in over a decade. This became the beginning of a new life for her, and four thousands of others all around the world. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected]

Talking Insomnia #38: You can't vomit away insomnia. Dayna learned the hard way.

November 20, 2020 00:23 - 40 minutes - 55.9 MB

From Chinese vomiting medicine to CBTi, Dayna tried everything you can think of to get some rest. She has learned a lot since coming across this channel, but still wonders how to make sleep happen consistently. In this episode we talk about efforts, about sleeping in your acupuncturist office, and much more. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share...

Open Class #34: To Bijal, Alex, Nika, Alina, Ahyp and Neely

November 19, 2020 00:25 - 39 minutes - 54.8 MB

Bijal is getting a burning sensation in the legs that keep sleep from happening. Alex has jerks that no longer bother him but is waking up early in the morning. Alina is experiencing a surfer’s window. Ahyp is puzzled and nobody wants to prescribe sleeping pills. Newly wants to exercise even after days of little sleep, but it’s hard! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] ...

Open Class #32: Live Q&A with Coach Michael and Coach Daniel

November 18, 2020 01:44 - 35 minutes - 48.1 MB

Should you go for marital counseling rather than CBTi when your relationship may be the reason you can’t sleep. This and make in today’s Open class. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as ...

Open Class #33: To Snehitha, Lynn, Abdul, Abdul and John

November 17, 2020 23:33 - 37 minutes - 52 MB

Snehitha has hit a bumpy stretch after graduating from BedTyme with alternating good and little sleep. Lynn is finding that CBTi requires a lot of support and wonders if she’s on the right track. Abdul thinks he felt anxious and depressed only because we are told that insomnia makes us anxious and depressed. John is getting a cold and wonders how to cope with insomnia in this new scenario. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comm...

Insomnia Insight #351: Managing Sleep is not your Job

November 15, 2020 00:09 - 4 minutes - 6.79 MB

We all have a personal sleep assistant that is perfectly capable of regulating sleep. Except when you confuse it by scaring it or trying to do it's job. Not only is delegating work to someone else inherently desirable, it also leads you to a place of sleeping well for the rest of your life! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a v...

Insomnia Insight #350: Choose Option 3 or 4 and Always Triumph

November 14, 2020 00:54 - 6 minutes - 8.66 MB

Hugo wants to watch a sci-fi movie at night but his brain is telling him that this is troublesome as he may get worked up. After analyzing the situation, and the four potential outcomes depending on two variables (watch/not watch and sleep/no sleep), Hugo figures out which two choices always leads you towards sleeping great in the end! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected]

Open Class #31: Elizabeth's success story and more

November 13, 2020 00:03 - 27 minutes - 38 MB

Elizabeth shares how not fearing being awake led her to a place of not struggling with sleep. Qin is in a dark place, Ruben jumps in live with some very encouraging words. Jessica slept great for months but now is panicking again. Luke wonders if cell phones in the evening really is ok? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video...

Open Class #30: with Coach Michael

November 12, 2020 12:46 - 37 minutes - 51.2 MB

Thoughts about anxiety and sleep; an email and your live questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. Would you like to work with me? Awesome! I would love a chance ...

Talking Insomnia #37: With Claire Weekes' teachings, Joe floats over anxiety and sleeps well!

November 11, 2020 00:39 - 37 minutes - 51.8 MB

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work togethe...

Open Class #29: To Christopher, Misha and Milos

November 07, 2020 23:36 - 48 minutes - 66.6 MB

Connie shares a success story and important insights. She no longer takes supplements or medications and she sleeps well! Christopher has tried CBTi before but is more motivated than ever. 7 days in things are brutal but there are glimmers I’d hope. Misha has slept well for a long time, hit a speed bump and wonders why. Milos has struggled for 7 months and is desperate, what to do! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or s...

Books

Knowledge Is Power
1 Episode
Praying for Sleep
1 Episode