The Sleep Coach School Podcast
948 episodes - English - Latest episode: about 15 hours ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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Episodes
How do we get past these repeating patterns?
July 14, 2024 13:09 - 14 minutes - 19.3 MBJoin Coach Cristian in this episode of Mining the Comments as he answers a viewer's question about hyperarousal and the effects of CBTI. Learn about the differences between the 'Houdini effect' and hyperarousal, and discover effective techniques to manage nighttime awakenings and anxiety. Share your thoughts and experiences in the comments below! Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachsc...
Why We Can't Talk Our Way Into Safety
July 07, 2024 14:35 - 9 minutes - 12.5 MBIn this episode of Aly's Take, Coach Allie dives into the crucial distinction between education and application in the recovery process, particularly for those dealing with insomnia. Discover why understanding concepts intellectually is only the beginning, and how practical, experiential application plays a vital role in truly rewiring the brain for recovery and safety. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to htt...
I Thought My Hormones Were Depleted
July 05, 2024 07:43 - 32 minutes - 45 MBIn this episode of Talking Insomnia, Rached shares her personal experience with postpartum insomnia, detailing her struggles, fears, and eventual recovery through the Insomnia Immunity Program. Her journey offers insights and encouragement for others facing similar challenges. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you ...
Why Am I No Longer Sleepy at Bed Time
July 04, 2024 07:13 - 10 minutes - 23.5 MBIn this episode, we answer Rosalie's question about struggling with evening drowsiness and insomnia. Learn about the Houdini effect, befriending wakefulness, and the timeless sleep window to improve your sleep quality. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Aweso...
I Had 100'S Jerk Every Night
June 23, 2024 04:42 - 43 minutes - 60.1 MBIn this heartfelt episode, Shelby opens up about her battle with postpartum insomnia and mom-guilt. She details the significant challenges she faced, from the initial sleep struggles after childbirth to the various remedies she attempted. Shelby also shares how she found support and gradual improvement through a sleep coaching program, highlighting the importance of self-compassion and empathy. Her journey is a powerful reminder that recovery is not linear, but with patience and kindne...
Cultivating Neutrality
June 22, 2024 10:41 - 7 minutes - 10.7 MBDiscover the concept of Cultivating Neutrality to improve insomnia and life skills. Learn how to detach from sleep outcomes, embrace uncertainty, and challenge unhelpful sleep narratives. Transform your approach to sleep and life with Aly's guidance. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one ...
The Universal Code
June 22, 2024 03:52 - 20 minutes - 28.1 MBJoin us for Summer Series Episode 3, where we explore two powerful principles: effortlessness and survival. Learn how these principles can answer common insomnia questions and guide you to peaceful sleep. Dive into practical insights and discover the simplicity of achieving peace of mind. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy rea...
Can I Stay In Bed For A Long Stretch?
June 20, 2024 03:31 - 5 minutes - 7.17 MBIn this episode, Christian answers Camila's question about staying in bed while struggling with insomnia. He contrasts rigid CBTI methods with a more relaxed approach, emphasizing the importance of a calm bedtime routine. Learn strategies for reducing anxiety and making your bed a place of rest and relaxation. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the ti...
You Can't Be Afraid of Being Awake
June 17, 2024 00:44 - 29 minutes - 68.1 MBIn this episode of Talking Insomnia, Coach Daniel sits down with Jonathan to discuss his battle with anxiety-induced insomnia. Jonathan shares the various treatments he tried, including medications and therapy, and how he ultimately found relief through Daniel's YouTube channel and the Bedtime program with Coach Chris. Their conversation provides valuable insights and encouragement for others struggling with similar issues. Would you like your copy of our FREE 'Off-to-Dreamland' kicko...
My Teacher Sasha
June 15, 2024 00:07 - 54 minutes - 74.5 MBIn this episode, Daniel revisits a profound interview with sleep coach Sasha Stevens from 2020. They explore Daniel's early career challenges and how Sasha's books, like "The Effortless Sleep Method," revolutionized his approach to insomnia. Sasha shares her journey, the paradoxical nature of sleep struggles, and the spiritual insights essential for true recovery. Gain valuable takeaways on breaking negative sleep patterns and fostering a healthier sleep mindset. Would you like your co...
There's No Grizzly Bear at 3A.M, Just Grizzly Fear
June 13, 2024 14:15 - 40 minutes - 56.1 MBIn this episode of Talking Insomnia, Lori shares her journey from 40 years of struggling with chronic insomnia to finding a path to restful sleep and peace. She discusses her initial struggles with insomnia, beginning in university, her experiences with various medications and therapies, and her ultimate discovery of effective anxiety management and self-compassion strategies. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over...
A Strange Game
June 13, 2024 13:50 - 15 minutes - 35.7 MBIn this episode of the Sleep Coach School's summer series, we revisit Insomnia Insight number 419 to explore the process of overcoming insomnia. Using an analogy from the 1983 movie 'War Games,' the episode delves into how insomnia ends, the struggle of finding a solution, and the importance of 'abandoning the game. ' Join us for this insightful journey into transforming your relationship with sleep. Also, stay tuned for exciting announcements about upcoming series and new content from ou...
That Was Not Going To Be My Story
June 04, 2024 05:44 - 20 minutes - 27.5 MBIn this episode of Talking Insomnia, Lorene shares her journey from struggling with Ativan withdrawal and chronic insomnia to finding a path to recovery and peace. She discusses her initial struggles with insomnia, beginning in 2020, her experiences with various medications, and her ultimate discovery of effective self-care and healing strategies. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachs...
Should I Just Start My Day?
May 31, 2024 14:59 - 12 minutes - 16.7 MBIn this Insomnia Insight episode, Daniel explores different interpretations of the question 'Should I Just Start My Day' and discusses the principle of fuzzification in relation to early morning awakenings. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here a...
You Learn The Most in the Speedbumps
May 28, 2024 11:57 - 36 minutes - 83.5 MBIn this episode of Talking Insomnia, Jonathan shares his journey from struggling with chronic insomnia to overcoming it with acceptance and commitment therapy and guidance from Guy Meadows' Sleep School. He discusses his initial struggle with sleepless nights in 2016, his discovery of effective coping mechanisms, and his evolution into a sleep coach to aid others in their journey of leaving insomnia. To check out his YouTube channel @ACTonInsomnia head over here: / @actoninsomnia W...
Finally!
May 25, 2024 13:41 - 12 minutes - 17.8 MBJoin us in Heard Online #32 as we unravel the mysteries of sleep and brain health. Discover the truth behind the popular belief that sleep helps clear out toxins in the brain. Get ready for a mind-blowing revelation that challenges established ideas about the role of sleep in maintaining brain health. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. ...
When It Ends, Recovery Ends
May 19, 2024 09:11 - 16 minutes - 22.5 MBIn this Insomnia Insight episode, Coach Daniel and Coach Michelle (hopefulmind.com) delve into the investigative stage of insomnia, the challenges faced during this phase, and where it can lead. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great ...
It Was a Great Time
May 19, 2024 09:01 - 1 hour - 136 MBIn this episode, Daniel and Alina delve into the complexities of insomnia recovery, discussing personal experiences, the impact of mindset of recovery, and the nuanced role of medications. They explore the importance of understanding sleep patterns, overcoming self-criticism, and adopting a neutral stance towards medication use. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click...
Wondering how to navigate out without setting off strong emotions?
May 10, 2024 08:23 - 14 minutes - 19.3 MBWanting to join a small group discussion with a certified sleep coach? Here are our May sessions: May 8th 11 AM PST- Coach Daniel and Coach Richard. Topic: Common misunderstandings of befriending wakefulness. Schedule here: https://calendly.com/thesleepcoachsch... May 22 11 AM PST - Coach Aly. Topic: Understanding the nervous system and how to meet hyperarousal and anxiety Schedule here: https://calendly.com/thesleepcoachsch... May 23 9 AM CET - Coach Veronika. Topic: When anxio...
It was the WORST/BEST experience in my Life
May 04, 2024 13:12 - 22 minutes - 31.1 MBIn this edition of Talking Insomnia, BedTyme graduate Trevor shares his journey from all-consuming insomnia back to struggle free sleep. We get to share his key insights, including learning from a pivotal decision to watch a movie late at night. - Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of ...
I Slept 7 hours After my Call with You
May 02, 2024 15:08 - 12 minutes - 17.1 MBUncover the surprising link between mental shortcuts and sleep with Coach Daniel. Discover which ones help and hinder a good night's rest, and how understanding leads to where you want to be. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great...
3 Months Meant I had Chronic Insomnia
May 01, 2024 15:06 - 59 minutes - 81.6 MBIn this edition of Talking Insomnia we meet Brady and hear his powerful story of letting education and courage lead out of struggles and to peaceful sleep. Would you like a copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group ...
Stuck in Fight or Flight?
April 29, 2024 17:15 - 15 minutes - 21.1 MBIn this edition of Insomnia Insight, Coach Daniel addresses constant hyperarousal a state of heightened alertness that can keep us awake. Understand why this happens and what to do, and you can find your way back to peaceful slumber. Would you like a copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep...
I Felt Like Nobody Understood Me.
April 26, 2024 09:00 - 42 minutes - 58.7 MBIn this edition of Talking Insomnia, yoga teacher Aly shares her story. We'll hear about the medications she tried, the alternative therapies she explored, and how everything changed once she understood what she was going through. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified slee...
THE I WORD
April 26, 2024 03:33 - 11 minutes - 15.5 MBIn this Insomnia Insight, Coach Daniel tackles Lexical Aversion - the fear of saying certain words linked to sleep problems. Learn the truth about natural sleep, and you can find your way back to peaceful slumber. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome...
I Haven't Slept Better in All my Life
April 25, 2024 03:07 - 43 minutes - 59.9 MBIn this edition of Talking Insomnia we get to know Insomnia Immunity program graduate Cristian. We get to hear how a succesful businesses owner owner, husband and father of three who fell into a spiral of insomnia in the fall of 2022. We learn how ice baths, medication and CBTi offered no relief whereas an inner journey of education and courage lead to more freedom than he had ever imagined possible. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you sai...
How Robert found HOPE and SLEEP after an insomnia storm
April 24, 2024 12:19 - 55 minutes - 76.2 MBDuring a visit to Morocco, Robert experienced something he never had before: sleep started to disappear from his life. In this episode of Talking Insomnia, we hear how an intense struggle followed, and how Robert found his way back to peaceful sleep. Would you like to take our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the top. Happy reading! Would you like to work with one of our cert...
Just when you think you've heard it all
April 23, 2024 03:35 - 10 minutes - 14.3 MBWould you like to take our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Danie...
Easy Sleep For High Achievers with Nick Wignall
April 20, 2024 13:15 - 1 hour - 105 MBPsychologist Nick Wignall @TheFriendlyMind leads a conversation with Coach Daniel on how what makes us successful in almost all aspects of life, a goal oriented approach, leads to sleep struggles. We learn why this is and most importantly, how you can find peaceful slumber regardless of temperament and personality. — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coac...
Sucess Story Fatigue
April 18, 2024 08:04 - 15 minutes - 20.7 MBIn this edition of Insomnia Insight Coach Alina reviews a common situation: hearing success stories makes you feel alone rather than inspired. We learn why this is a common and normal part of the journey, and how to meet this situation in a way that leads where you want to be. Would you like to kickstart your insomnia recovery journey with our FREE 'Off-to-Dreamland" booklet? If you said "Duh" then simply head over to www.thesleepcoachschool.com and snag your copy today! Would you li...
How professional soccer player Naomi left debilitating insomnia
April 16, 2024 10:39 - 43 minutes - 98.9 MBIn this edition of Talking Insomnia we get to know Naomi who started having trouble sleeping before important games. Her sleep struggles intensified as she tried mainstream advice to a point where her life revolved entirely around sleep. The unexpected turning point: having no choice but to stop taking sleeping pills during pregnancy and facing what she had been scared, wakefulness. -- Would you like our FREE 'Off-to-Dreamland' booklet, the starter pack to launch your recovery? If you ...
3 KEY tips for leaving momsomnia FOREVER
April 11, 2024 14:34 - 19 minutes - 26.3 MBIn this edition of Talking Insomnia, Coach Brittany shares three key insights for any mom or mom struggling with sleep struggles. To sign up for her new FREE course, head over to https://mamasleepcoach.com/ Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or ...
Exposing the Sleeping Pill Trick
April 04, 2024 13:46 - 10 minutes - 15.1 MBIn this edition of Insomnia Insight, Coach Daniel shares two ways that sleep medication leads to peaceful sleep: Delegation and Tension Release (NEW). Learn the truth about natural sleep and you can find your way back to peaceful slumber. — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coac...
The UNEXPECTED turning point in Abby's path from insomnia to PEACEFUL SLEEP
April 02, 2024 09:28 - 49 minutes - 68.1 MBIn this edition of Talking Insomnia we get to know Abby, a recent college graduate who's sleep struggles started during her studies. After having become obsessed with being able to sleep again, having tried everything she could think of, she decided to have the worst sleep hygiene ever which became the first step on her path back to peaceful slumber. -- Would you like to take our (still) FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https:...
The Answers to your Nap questions
March 30, 2024 06:30 - 16 minutes - 22.2 MBIn this edition of Insomnia Insight, Coach Alina shares insights on naps from years of coaching as well as her own experiences recovering from insomnia. If you've had questions about naps and insomnia, THIS episode is for you. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: T...
Befriending Wakefulness Not Working?
March 28, 2024 06:07 - 13 minutes - 18.9 MBIn this edition of Insomnia Insight, Coach Daniel reveals a new way of explaining a level of struggles that truly matter. We also look at three levels of meeting struggles to set yourself up for peaceful sleep. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immu...
When will this stop?
March 25, 2024 15:09 - 13 minutes - 18.9 MBIn this edition of Heard Online we review a common claim: that little sleep can cause memory issues. As we have found many times previously, there is no data to back up said claim which is important to know as it can lead to peaceful sleep. -- Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some grea...
Re-discovering the way to blissful sleep
March 21, 2024 14:59 - 12 minutes - 16.9 MBIn this edition of Insomnia Insight, Coach Daniel describes the common experience of struggling to regain the heavenly period that followed after discovering our way. We learn what it means to be in paradise lost, and how what we thought had slipped through our fingers comes back. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... — Would you like to work with one of our certified...
How Caitlin started SLEEPING and FEELING like her old self again
March 20, 2024 14:13 - 27 minutes - 37.9 MBIn this edition of Talking Insomnia we meet BedTyme graduate Caitlin. We learn how becoming a mother lead to an intense sleep struggle and how education, courage and self kindness led back to peace of mind and peaceful sleep. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Ins...
One less factor for you to consider = One step closer to peaceful sleep
March 19, 2024 15:06 - 9 minutes - 12.9 MBIn this edition of Heard online we look at a commonly repeated belief in the mainstream sleep community - that blue light disrupts sleep more than other frequencies. We find new evidence that debunks this idea and when there are less factors you consider, sleep happens easier and easier. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our ce...
How exercise CAN lead to sleep when we DON'T have insomnia
March 18, 2024 11:42 - 8 minutes - 11.3 MBIn this edition of Mining the Comments, Coach Daniel looks at a tricky question: How is it that exercise often does lead us to sleep easier when the Natto teaching is that all peaceful sleep is effortless? Having been stumped by this question from a student who recalls having slept easier when doing heavy exercise, Coach Daniel reveals how reconcile the apparent juxtaposition of our theory and lived experiences. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?...
Insomnia and Mental Health
March 15, 2024 14:38 - 16 minutes - 22.4 MBIn this episode of Insomnia Insight Coach Daniel reviews the true connection between insomnia and mental health. We go beyond the headlines in mainstream media and explore how all inner struggles are linked by their mechanism of origin. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great opti...
How to LEAVE sleep UNCERTAINTY and re-discover peaceful slumber
March 14, 2024 08:36 - 12 minutes - 17.7 MBA question from Neha leads us to discuss how uncertainty of not knowing when/how we will sleep can produce anxiety and keep us awake. In this edition of Mining the Comments Coach Daniel shares thoughts on how to meet this uncertainty and find peaceful sleep. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! He...
I Got the Bed and my Heart was Pounding
March 12, 2024 10:29 - 52 minutes - 119 MBIn this edition of Talking insomnia we get to know Insomnia Immunity and BedTyme graduate Maja. We learn how a move to a new house became the starting point for an intense inner struggle, and how education and re-engaging with life led to her struggle fading away. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awe...
Meeting the voices in my head
March 09, 2024 09:22 - 9 minutes - 21.6 MBIn this edition of Insomnia Insight, Coach Daniel share's some common unpleasant thoughts and how we meet these warning messages. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android ...
I Thought My Brain Was Broken
March 07, 2024 02:39 - 38 minutes - 53.5 MBIn this edition of Talking Insomnia, BedTyme graduate Gina shares a story of confusion and frustration when sleep turns into an intense battle, and the immense relief she found as the struggle unwound. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group ...
Closing The Hood
March 02, 2024 13:32 - 11 minutes - 16.3 MBIn this edition of Insomnia Insight Coach Daniel explains one of the most common reasons for not seeing complete resolution of insomnia: Closing the hood. We see that when we sleep easier bud don't understand why, stop learning and hope for the best we have struggles again. But when we no longer try to close the hood, our struggles fade away and we find what we have been looking for: peace of mind and peaceful sleep. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-cour...
Is it time to give yourself a break?
February 29, 2024 06:09 - 12 minutes - 16.6 MBIf you've wondered if you perhaps are spending too much time learning about insomnia, this episode is for you. Coach Daniel explains what a sleep detox is, when it may be a good time and - how to proceed if it's helpful or not helpful. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of our certified sleep coach? Awesome! Here are some great opti...
I couldn't control sleep, or going crazy
February 27, 2024 06:43 - 50 minutes - 69.4 MBIn this edition of Talking insomnia we get to know Samela, former insomnia sufferer, sleep coach and moderator in our Insomnia Immunity program. Samela shares how a big exam triggered a sleepless night, an event that soon after led to falling through the thin ice of bravery and into insomnialand. She also shares how education and truly understanding the philosophical subjects she had been studying in school applied to her own life, pivoting her journey towards peaceful sleep and peace of...
The AMAZING study that got me FIRED
February 22, 2024 03:19 - 18 minutes - 25.8 MBIn this edition of Heard Online, Coach Daniel reviews a study that contradicts everything we hear about the dangers of untreated obstructive sleep apnea. We look at why this can be so helpful to know if you have insomnia and OSA, and the personal impact this had for a former sleep doctor. ould you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to work with one of ou...