Wondering how to navigate out without setting off strong emotions?

English - May 10, 2024 08:23 - 14 minutes - 19.3 MB - ★★★★★ - 18 ratings
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Wanting to join a small group discussion with a certified sleep coach?

Here are our May sessions: May 8th 11 AM PST- Coach Daniel and Coach Richard.

Topic: Common misunderstandings of befriending wakefulness.

Schedule here: https://calendly.com/thesleepcoachsch... May 22 11 AM PST - Coach Aly.

Topic: Understanding the nervous system and how to meet hyperarousal and anxiety

May 23 9 AM CET - Coach Veronika. Topic:

When anxious thoughts keep us awake Schedule here. https://calendly.com/thesleepcoachsch...

The SGDs will be limited to 6 participants and the price will be $49. --

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? I

f you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading?

If so, here are two books that offer breakthroughs!

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool —