The Sleep Coach School Podcast
919 episodes - English - Latest episode: 1 day ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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Episodes
Heard Online #42: Or maybe it has nothing to do with it...
May 03, 2023 13:46 - 12 minutes - 11 MBIn this edition of Heard online we look at claims that common sleeping pills may cause dementia. We find that the prodromal symptoms of dementia are exactly what you would expect a prescription of a benzodiazepine or z-drug for. Which explains why an association, but not evidence of causation, exists. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! H...
Insomnia Insight #502: The MISASSIGNMENT behind insomnia
May 02, 2023 04:05 - 12 minutes - 11.6 MBIn this edition of Insomnia insight we look at sleep struggles through a 3 principles lens. We see that when we try to use logic to sleep, there can be struggle and that wisdom already has us covered. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching a...
Mining the Comments #12: Thomas’ insightful question
April 29, 2023 01:12 - 10 minutes - 9.77 MBIn this edition of Mining the comments, we look at a common and insightful question from Thomas, as well as two bonus questions from Naomi. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zo...
Does this feel like SPRING to you too?!
April 26, 2023 00:49 - 16 minutes - 14.7 MBA recent article in the New York Times shares ideas that are rarely found on the world wide web. Ideas that have the potential to transform our experience as humans on planet earth. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Andr...
Insomnia Insight #501: THIS could be why YOU felt stuck
April 25, 2023 01:58 - 8 minutes - 8.2 MBIn this episode Coach Daniel shares the most common misunderstanding that he comes across: the idea that to befriend wakefulness we have to leave the bed and do something engaging. We see why this misunderstanding is common and how we can arrive where we want to be, sleeping without struggles. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are ...
Insomnia Insight #500: The SLEEP MONITORING episode
April 17, 2023 22:57 - 8 minutes - 7.69 MBIn this edition of Insomnia insight, Coach Daniel reviews a common observation: the brain stays awake to monitor sleep. We learn why this happens, how to meet this common situation, and how we find the restful zzzs and feel like ourselves again. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group ...
Mining the Comments #12: Yes, we teach this differently Danielle
April 15, 2023 01:18 - 9 minutes - 8.6 MBIn this edition of Mining the comments we look at a question from Danielle. She has heard from all other sleep coaches that one should get out of bed when not sleeping. How come it seems like we say it's okay to watch tv in bed? Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. ...
Talking Insomnia #134: The day when everything changed for Caitlyn
April 14, 2023 18:07 - 37 minutes - 34.2 MBIn this edition of Talking insomnia we get to know Caitlyn. In December of 2021, she started having trouble sleeping after the beginning of a new relationship. Not long afterwards, she found herself in an increasingly intense struggle with sleep, culminating in 9 sleepless nights where panic attacks would jolt her awake as soon as sleep arrived. After which she had an insight that changed everything. In this episode, she tells us about her insight, how the struggle faded, and life after in...
A demonstration + discussing the future of sleep coaching
April 12, 2023 22:27 - 12 minutes - 11.7 MBIn this special episode, Coach Daniel demonstrates how far we have come in training ChatGPT to understand Natto principles and deliver sleep coaching. We look at how it answers three common questions (Should I take melatonin for my insomnia? Why can't I sleep even if I'm calm all day? How can I wean off a sleeping pill?) and discuss how AI will impact sleep coaching and our ecosystem. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoach...
Insomnia Insight #499: Yes, I stand by this teaching
April 11, 2023 02:59 - 7 minutes - 6.72 MBIn this edition of Insomnia insight, we look at what palpitations in the context of anxiety says about the health of our heart. We learn about the mind through the actions of our heart and see how education can lead to where we want to be. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coachin...
Mining the Comments #11: Eliza gives us proof that it IS possible
April 07, 2023 21:53 - 6 minutes - 6.38 MBIn this edition of mining the comments we learn from Eliza, who took the inner journey that leads away from struggle during the most challenging circumstances imaginable: under the threat of invasion. We see that it is possible, that it takes time and that it is with experiential learning that change often happens. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coa...
Talking Insomnia #133: How Shreyas found there WAS light at the end of the tunnel
April 06, 2023 23:43 - 19 minutes - 17.7 MBIn this episode we get to know BedTyme graduate Shreyas who at one point saw no solution to the intense struggle that consumed not only himself, but his parents as well. He shares how the most hellish months of his life subsided and he found peaceful sleep and peace of mind again. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great op...
Heard Online #40: This article scared our friend
April 05, 2023 00:05 - 16 minutes - 14.8 MBAn article in the Guardian scared a member of our community which prompted this Heard online review. As usual, we find insinuations but no evidence that short sleep or insomnia causes Alzheimer's or any other disorder. We also see why one of the brain experts interviewed, in all likelihood, has trouble sleeping. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach?...
Insomnia Insight #498: Finding rest and relief again
April 04, 2023 02:28 - 9 minutes - 8.91 MBIn this edition of Insomnia insight we talk about missing the escape from the daily grind and/or difficult thoughts and emotions that sleep sued to provide. We look at the value of common humanity, we learn that sleeping a "normal" amount in itself may not lead to where we want to be, and how a new escape on the other hand can. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work wit...
Mining the Comments #10: ”Doing” ACT with true intent
March 25, 2023 00:42 - 10 minutes - 9.27 MBAbigail is recovered and wants to help a friend. However, even after trying ACT for months, her friend is seeing no relief. How can she find the path to where Abigail is? Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offerin...
Talking Insomnia #132: The realizations that matter
March 24, 2023 03:36 - 41 minutes - 37.6 MBIn this edition of Talking insomnia we get to know Ari and his journey through insomnia. In case the name sounds familiar, this indeed is Ari Levy, who wrote about our movement for CNBC. https://www.cnbc.com/2022/12/23/insom... In this episode he shares how it all started and how things changed when he connected with our own Coach Beth (https://www.bethkendall.com/) Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-qu...
Live insomnia Q&A - Bring your questions!
March 24, 2023 02:22 - 26 minutes - 24.1 MBCoach Daniel answers questions from our community - the Natto nation. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomn...
Heard Online #39: Friendship and sleep happen the same way indeed
March 22, 2023 12:39 - 12 minutes - 11.3 MBIn this edition of Heard online we look at three tips from Dr. Jade Wu, behavioral sleep specialist. We learn a nice analogy about how friendship, like sleep, cannot be forced. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android o...
Our Teachers #1: Sarah Wilson & Shunryu Suzuki
March 21, 2023 00:14 - 15 minutes - 14 MBIn the first ever episode of Our teachers Coach Michelle and Coach Daniel share their favorite books and what they've learned that applies to sleep struggles. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text b...
Mining the Comments #9: A sensitive topic...that I hope we can learn from
March 18, 2023 01:28 - 12 minutes - 11.2 MBIn this edition of Mining the comments Coach Daniel reviews how learning about the lack of difference in objective measures of sleep when comparing subjects with insomnia and controls can appear as gaslighting. And how we can learn from the literature in a way that leads us to where we want to be. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here ...
Talking Insomnia #131: Stephen’s journey from depletion to more energy than ever
March 17, 2023 02:04 - 53 minutes - 48.6 MBIn this edition of Talking insomnia we get to know Stephen. Author, publisher, photographer, and retired mental health counselor who went through an intense struggle with insomnia. We learn how education and habit change led him to leave a dark place and find more energy than he had ever felt. If you'd like to learn more about Stephen, you can connect with him via his website: https://www.stephenaltschuler.com/ Would you like a roadmap from Insomnia to immunity? Download using below link....
Heard Online #39: ChatGPT has the answer!
March 15, 2023 13:46 - 11 minutes - 10.6 MBIn this edition of Heard online, Coach Daniel reviews a study looking into differences in sleep stages between an insomnia group and a control group. A often we find no difference when it comes to EEG measures, leading us to where the answer are, deeper within. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia ...
Insomnia Insight #497: My three tips if this sounds familiar to you
March 13, 2023 22:45 - 10 minutes - 9.32 MBIn this edition of Insomnia insight Coach Daniel reviews how closing the window to our thoughts and emotions as soon as things get easier can keep us in a struggle. And how looking under the hood leads to where we want to be, a place of peace of mind and peaceful sleep. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The...
Mining the Comments #8: Three outdated teachings... and what we teach now!
March 11, 2023 02:15 - 12 minutes - 11.2 MBIn this edition of Mining the comments, Lisa brings up three teachings that make Coach Daniel cringe. We learn why and more importantly, how we teach now. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based...
Talking Insomnia #130: Sleeping well, living life and... winning at tennis!
March 10, 2023 00:49 - 34 minutes - 31.9 MBIn this edition of Talking insomnia we get to know Ana, a recent BedTyme graduste. We get to hear a story of how a stressful time turned into an intense, confusing struggle with sleep. We also get to learn how education and a shift in mindset led Ana to a place of clarity, peace and winning games again! Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome!...
5 teachings I remind myself of all the time...
March 08, 2023 12:28 - 13 minutes - 12.4 MBIn this special episode, Coach Daniel talks about the struggle and anxieties of being a content creator and entrepreneur and how the universal truths apply to all of us. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering...
Insomnia Insight #496: Three tips to look and feel like yourself again!
March 07, 2023 20:58 - 11 minutes - 10.1 MBIn this edition of Insomnia insight, we look at three tips that can help if you've worried about how not sleeping enough will affect your looks. Detective work, looking at the reason we look like we look and the path of no resistance. Three ways that can lead you to where you want to be. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some g...
Mining the Comments #7: This insight brought relief for Basia
March 04, 2023 02:39 - 7 minutes - 7.07 MBIn this edition of Mining the comments, we hear how relieving it was for Basia to see that sleep struggles are only a manifestation of our feelings. An insight that can make your nights easier and more peaceful. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep...
Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again
March 03, 2023 00:40 - 36 minutes - 33.4 MBIn this edition of Talking insomnia, we get to know Joe. A scientific and analytical person, he started having troubles with sleep after some relationship stress. Soon after, he found himself in the dark and lonely place. Today we get to hear how things changed when he understood what was happening, saw what he was capable of even on little sleep and perhaps more than anything else - when he understood the true meaning of self-compassion. Would you like a roadmap from Insomnia to immunity?...
Heard Online #38: Ideas that can REALLY help!
February 28, 2023 20:35 - 15 minutes - 14.5 MBIn this edition of Heard online, we look at a proposed way to leave the safety behaviors that prevent discomfirmation of unhelpful beliefs and thus keep inner struggles going. We ponder why these ideas from Allison Harvey aren't getting more attention and - find a plot twist that is very, very meta. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Her...
Insomnia Insight #495: THIS is the KEY to lasting RELIEF
February 28, 2023 04:07 - 11 minutes - 10.7 MBA passing remark from coach in training Samela reveals the striking similarity between three common struggles: obsessive/compulsive tendencies, insomnia and panic attacks. She finds that we call sleep efforts in insomnia speak are what's called compulsions in OCD speak and safety behaviors in panic attack speak. In this edition of Insomnia insight, Coach Daniel contextualizes this realization and how it helps lead us where we want to be. Would you like a roadmap from Insomnia to immunity?...
Mining the Comments #6: How you feel like yourself again
February 25, 2023 04:47 - 10 minutes - 9.92 MBKylene feels like a different person when not getting enough or restful sleep. Why is this? And is this evidence that insomnia does affect our health? This and more explained here by Coach Daniel. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app f...
Talking Insomnia #128: Pauline’s journey from insomnia and retirement to joy and coaching!
February 24, 2023 03:03 - 27 minutes - 25.6 MBIn this edition of Talking insomnia we get to know Coach Pauline. For many years, she would have minimal sleep at night and spend the days constantly problem solving. Everything changed when she understood why she had struggled and that her days need not be dictated by how many hours she slept the night before. Today, Pauline has graduated our training program and offers her service to anyone struggling with sleep. To connect with her, visit her website: www.welcometosleep.ca Would you l...
Heard Online #37: Unbelievable...
February 22, 2023 01:02 - 13 minutes - 12.7 MBIn this edition of Heard online we look at claims made about how lack of sleep affects our immune system. We find little to back any claims and a striking paradox in how the authors say that sleep deprivation both enhances and suppresses an immune system response. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insom...
Insomnia Insight #494: THREE ways this fear can fade for you
February 21, 2023 03:59 - 15 minutes - 14.2 MBIn this edition of Insomnia insight, Coach Alina share three ways you can find peaceful sleep if you have learned about sleep efforts, realize they aren't helpful - and worried that anything you do will turn into an effort. We learn that we can deploy awareness, that there's no definitive answer to whether something is an effort or not and - the paradoxical way of the intentional sleep effort. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thes...
Mining the Comments #5: Two ways to see peaceful sleep happen again
February 18, 2023 05:19 - 10 minutes - 9.36 MBAn IG comment leads to a discussion of when the fear of an uncomfortable event keeps us awake. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or ...
From PANIC to PEACE - the principles that forever changed the life of Lily Sais
February 17, 2023 04:59 - 52 minutes - 47.6 MBIn this special episode we get to know Lily Sais, school psychologist turned anxiety coach after the life changing discovery of the 3 principles. We learn how in 2018 she was nearly collecting disability due to driving anxiety, and how everything changed when she learned about consciousness, thoughts and wisdom. To connect with Lily, you can head over to her website: https://www.peace-from-within.com/ Would you like a roadmap from Insomnia to immunity? Download using below link. http...
Heard Online #36: My FAVORITE study EVER!
February 15, 2023 03:13 - 8 minutes - 8.09 MBIn this edition of Heard online we look at a study debunking many common myths about sleep in the modern world compared to hundreds of years ago. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching...
Insomnia Insight #493: I’ve never share this approach before...
February 14, 2023 02:13 - 10 minutes - 9.18 MBWorking with a BedTyme client leads to the inspiration of sharing the way of the second dimension for the first time. This is a metacognitive approach that can help when the answers you find aren't leading to the relief you'd like to feel. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coachi...
Mining the Comments #4: It’s about being truly willing to feel
February 11, 2023 04:10 - 10 minutes - 9.52 MBTyler has noted that things get easier with acceptance, but sometimes thoughts about sleep come back strong. He wonders - how can we truly let go? Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coachin...
Talking Insomnia #127: How Emily connected with the world again
February 10, 2023 03:53 - 36 minutes - 33.2 MBIn this edition of Talking insomnia, we get to know Emily. We learn how the struggle with sleep led her to feel disconnected from what mattered the most. And we learn how faith, education and inner work led to rediscovering the bonds that make us feel like ourselves. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Ins...
Heard Online #35: The POWER of education
February 08, 2023 03:56 - 12 minutes - 11.8 MBIn this edition of Heard online we look at a new effort by fitness company Peloton: a sleep program. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michel...
Insomnia Insight #492: They aren’t. And you don’t have to be.
February 07, 2023 03:01 - 12 minutes - 11.2 MBA student gets caught in an impossible loop of attempting to accept an unacceptable outcome. In this edition of Insomnia insight we see how you can find a way of leaving this loop by looking at three tips. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coac...
Mining the Comments #3: Let these SIX points guide you to PEACEFUL slumber
February 04, 2023 13:46 - 8 minutes - 7.71 MBIn this edition of Mining the comments we look at questions from Aaron about sedation, sleep drive and taking advantage of drowsiness while remaining unattached. Much to learn if you have been wondering if some sedation can be helpful. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Pr...
Talking Insomnia #126: Finding the RELIEF we have waited SOO long for
February 04, 2023 06:47 - 19 minutes - 17.9 MBIn this edition of Talking insomnia we get to know Suella, a graduate of our Insomnia immunity program. After decades of struggle, she has found sleep happen easier, but things are not where she would like them to be. We get to learn what has helped Suella, where the residual struggle comes from and how we can find ourselves where we want to be when the journey has felt long. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.co...
Heard Online #34: About a galaxy deep, deep within
February 01, 2023 01:44 - 10 minutes - 9.57 MBIn this episode, we look at how teachings from Star Wars spinoff Andor are remarkably similar to the principles that lead to inner peace. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom...
Insomnia Insight #491: But what if our intent is MIXED and we have INSOMNIA?
January 30, 2023 19:37 - 9 minutes - 8.87 MBIn this edition of Insomnia insight, we look at this follow up question to the teaching that intent is what matters: What if our intent is mixed? Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching...
Heard Online #33: Reasons to worry? This is why I say no
January 25, 2023 04:28 - 13 minutes - 12.6 MBIn this edition of Heard online we look at two articles suggesting that little sleep can create health issues during pregnancy. As so often before, we find nothing substantial backing these types of claims. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coac...
Insomnia Insight #490: You may have missed the level that matters ... like I did
January 24, 2023 12:49 - 17 minutes - 15.7 MBIn this key episode we start to explore new teachings that are expected to become foundational to our way. We learn that tokens are harmless items that have started to represent danger/unhealth to the brain. We look at how to identify your token. We see how they trigger signals that ultimately are what we try to avoid. Finally we learn that true befriending includes the token, the signal and more than anything else - ourselves. Would you like a roadmap from Insomnia to immunity? Download u...
Mining the Comments #2: The motivational TRICK that makes us SAD after INSOMNIA
January 21, 2023 03:22 - 16 minutes - 14.7 MBIn the second ever episode of Mining the Comments we learn from Cola Tian of sadness after the struggle with insomnia has faded. We look at two reasons this is common and how we can meet this situation in a way that leads to peace of mind. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coachi...